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tnfirefighter · Joined: 07 Mar 2008 Posts: 24

breakfast 5:00 am
1 cup Oatmeal , 2 eggs

9:00 1/2 apple 1 tsp peanut butter, 1 boiled egg

12:00 Lunch
1/2 apple, chicken breast and a big salad

4:00 not sure...still at work maybe handfull nuts or couple boiled eggs?

7:30 Dinner
chicken or lean meat and veggies

9:30 Im really not sure about eating here, usually gettting ready to crash

swanso5 · Posted: Sun Mar 16, 2008 3:18 am Post subject:

- add fruit to breakfast
- have full apple at 9 and 2 eggs...don;t go hungry
- no apple at lunch...add veg though
- pre cook some meat (casselrole, stew etc) and take with you...if you have 9am meal at home than cook something here as suggested above and have eggs now as they are easy to prepare and store with you at work...can have nuts but you want solid protein and veg above those or you'll overeat later
- before bed solid proetin and veg/salad

Boss Man · Posted: Mon Mar 17, 2008 10:52 pm Post subject:

Bud get a grip on those Eggs. Scramble your Eggs, so you can have Whites and a Yolk. Boiling them eliminates Yolk reduction, meaning you are free to consume too many Yolks. You're already going to ingest from 4 Eggs, 20g LDL Cholesterol a day, which is 180 calories of bad Cholesterol. If you can't find a way to limit yourself to one Yolk a day, then you'll have to sub some of the Eggs.

Your body may not thank you in a few years, being forced to have that much LDL daily.