| Author |
Message |
yunglaosta
Joined: 08 Aug 2007
Posts: 1
|
 Posted: Thu Apr 03, 2008 4:53 am Post subject: HIIT and Heavy Weight Training? |
 |
|
| can i do HIIT on da same da as heavy weight training? or should i do HIIT during resting days? right now im slim...but i have body fat dat makes me look like im fat im not sure what to call it |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
|
| Posted: Thu Apr 03, 2008 9:28 am Post subject: |
|
|
| well if you look fat than you probaby are fat, not slim..be honest with yourself...they can be done on the same day yes but for optimal benefits it's always good to alternate the 2 each day with 1 - 2 full days off a week |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
