ShapeFit.com

timtimtimmah19 · Joined: 26 Jan 2008 Posts: 130 Location: Pennsylvania

So I managed to get a concussion in a massive collision in my lacrosse game this past Tuesday and can't practice or play or anything until at least next Thursday when I go to the doctor again to maybe get cleared. I was wondering what the rules are with lifting or working out with a concussion once headaches go away. I'd just ask my doctor but I forgot to while i was there and haven't been able to get in touch with him. I was just wondering if anyone here would know whether I'm okay to lift, should wait until I have no headaches at all anymore, or if it goes under the taboo category of activities right now. Thanks!

swanso5 · Posted: Sat Apr 12, 2008 5:21 am Post subject:

to be honest i don't know but for mine as long as you stay away from maximum efforts where you hold your breath during the lift and strain, it should be alright but again not sure

kcb · Posted: Sat Apr 12, 2008 10:38 pm Post subject:

Should've worn a helmet mate Wink

. I'd wait until the headaches go completely and do what swanso says, stay away from maximum efforts.

Boss Man · Posted: Sat Apr 12, 2008 10:51 pm Post subject:

I'd concur, don't go for maxes. I think you're okay to continue, but don't max that's all, and don't just trim a few lb's off weights, I'd go for 50% off, so you really aren't taking a chance.

You'll still get some stimulus, and any potential Atrophy, (depending on you keeping diet consistent), will be very low.