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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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 Posted: Sat May 24, 2008 3:04 am Post subject: |
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i think it's better that way
where does it say EET? |
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deejaybos
Joined: 18 Apr 2008
Posts: 13
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| Posted: Sat May 24, 2008 5:52 pm Post subject: |
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| swanso5 wrote: | it would be better with 5 compounds and no iso's in this eet up:
leg - deadlift or squat variation
back hor pull - row variation
chest - bench variation
back vert pull - chin variation
sedcondary upper/mid back pull - face pull/scarecrow variation |
right there. |
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deejaybos
Joined: 18 Apr 2008
Posts: 13
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| Posted: Thu May 29, 2008 1:24 pm Post subject: |
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Swanso, do you have a set/rep reccomendation for this routine?
Also, I've never heard of the "scarecrow" exercises. I found one variation, do you have a link that would show me the various ways of doing these shoulder exercises? |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Fri May 30, 2008 11:52 am Post subject: |
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i like this set up:
focus exercise - 6 x 4
2nd / 3rd exercises paired together for 4 x 8
4th / 5th exercises paired together for 3 x 12
you need to choose the right exercises for the right day so you wouldn;t do deadlifts for sets of 12 nor would you do chest supported rows for the main focus so position them properly
any upper back/scarecrow/face pull variation will do, pop them in youtube |
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