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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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 Posted: Mon Jun 30, 2008 4:19 pm Post subject: |
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Deadlifts
310lbs, 10x3
Squats
350lbs, 5x5
DB Rows
110lbs, 4x6
Hammer Curls
50lbs, 4x6
Tricep Pushdowns
110lbs, 4x6 |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Jun 30, 2008 10:34 pm Post subject: |
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| Woot killer Squat ... |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Tue Jul 01, 2008 2:37 am Post subject: |
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| I was grunting like an animal on those... |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Tue Jul 01, 2008 4:00 pm Post subject: |
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| 10 sprints. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Wed Jul 02, 2008 5:45 pm Post subject: |
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Deadlifts
310lbs, 10x3
Squats
355lbs, 5x5
DB Rows
110lbs, 4x6
Hammer Curls
55lbs, 2x6, 50lbs, 2x6
Tricep Pushdowns
115lbs, 4x6 |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Thu Jul 03, 2008 4:05 pm Post subject: |
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| 40 minute walk. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Fri Jul 04, 2008 5:15 pm Post subject: |
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Deadlifts
310lbs, 10x3
Squats
355lbs, 5x5
DB Rows
110lbs, 4x6
Hammer Curls
55lbs, 3x6, 50lbs, 1x6
Tricep Pushdowns
120lbs, 4x6 |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sat Jul 05, 2008 3:59 pm Post subject: |
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| 10 sprints. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sun Jul 06, 2008 2:31 pm Post subject: |
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| I don't have time to go for a walk but I do have work for 8.5 hours today and I will probably be moving things around. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon Jul 07, 2008 8:50 pm Post subject: |
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Deadlifts
315lbs, 10x3
Squats
360lbs, 5x5
DB Rows
110lbs, 4x6
Hammer Curls
55lbs, 4x6
Tricep Pushdowns
120lbs, 4x6
Only 5 more weeks... |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Tue Jul 08, 2008 3:33 pm Post subject: |
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| 11 sprints. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon Aug 11, 2008 4:40 am Post subject: |
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So I can finally work out my chest again tomorrow but I got to take it slow like the doc said but I'm going to pick up where I left off on swans' program then go to the below.
http://www.t-nation.com/readArticle.do?id=1499282
I'm going to give it my all. I'm going to go as hard as I can to the damn breaking point starting August 25, figure by then my chest will be close enough to normal by then. I will be on my own for food so I will be able to be absolutely perfect not only training but now in diet. I want this so bad I'm going to work my ass off for it. |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Mon Aug 11, 2008 10:54 am Post subject: |
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| well take the time now to get food all in order before you start it then |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Wed Sep 10, 2008 1:17 am Post subject: |
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Two weeks into the cut.
I can easily see my upper abs and most of a four pack but its hard to tell because I have hair there. Bodyfat is surely dropping off me like a rock. I will post pictures at the end. |
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