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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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 Posted: Tue Apr 29, 2008 1:00 am Post subject: |
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| hold as long as you can and increase each week....once you get to a minute increase the plate thickness, not neccesarily the wt and go again...3 sets should do i;d say |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Tue Apr 29, 2008 3:50 pm Post subject: |
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| Easy day, 30 mins elliptical low heart rate. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Wed Apr 30, 2008 3:52 pm Post subject: |
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Squats
405lbs, 3x9,9,12
Dips
90lbs, 3x12
Pull Ups
BW, 3x12,9,6
Military Press
100lbs, 3x12
Inverted Rows
BW, 3x12
Good day. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Wed Apr 30, 2008 4:10 pm Post subject: |
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Squat 3x9x9x12 ? Go heavier, 4x6, 5x5, 10x3
That said, really nice squat ! But, video or it didn't happen lol are you pass parallel ? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Wed Apr 30, 2008 7:02 pm Post subject: |
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| Not passed but I do go parallel. I did 9 the first two times because I thought I wouldn't be able to hit 12. |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Thu May 01, 2008 12:41 am Post subject: |
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| parrallel is actually a little furthe than it looks, about 110 degress where the hips are equal with the top of the knee in the bottom position |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Thu May 01, 2008 12:45 am Post subject: |
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| swanso5 wrote: | | parrallel is actually a little furthe than it looks, about 110 degress where the hips are equal with the top of the knee in the bottom position |
that why I was saying pass parallel, I've met my competitions director witch is an judges at the same time and he explain me this ... If you want your squat too count you need to go "pass parallel" like you said about 110 degree . (to reach real // )
With a shoulder stance squat it's easier to go deeper, I feel like doing a jump. |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Thu May 01, 2008 12:47 am Post subject: |
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have you got more videos on the web?
where? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Thu May 01, 2008 1:12 am Post subject: |
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| swanso5 wrote: | have you got more videos on the web?
where? |
at the moment I can't upload videos, but on monday I will link my squat and bench and deads videos here too. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Thu May 01, 2008 3:06 pm Post subject: |
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| Easy off day 30 mins elliptical. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Thu May 01, 2008 3:50 pm Post subject: |
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| HOUSTON TEXAN wrote: | | Easy off day 30 mins elliptical. |
why don't you sprint oustside ? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Thu May 01, 2008 6:56 pm Post subject: |
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| I'm trying to get big. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Thu May 01, 2008 11:39 pm Post subject: |
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Okay so your not sprinting to keep all the cals too build up muscle and be at 100% on next workout, great but why 30 mins easy.
At least sprinting promotes GH and test release ...
Your choice, but instead I would personally take that day totally off. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Thu May 01, 2008 11:54 pm Post subject: |
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| Well I read on t-nation that if you keep your heart rate between 120-130bpm you can burn fat without losing muscle. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri May 02, 2008 3:00 am Post subject: |
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Burning fat will trying to "get big" is almost impossible,
Sprinting won't make you loose muscles, not enough calories or lack of high intensity will.
@T-nation article I would like to read it. Because look at sprinters, what they looks like, are they looking like loosing muscles ? |
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