ShapeFit.com

Christopheel · Joined: 02 Jul 2007 Posts: 931

WOMENS for the win ! If the womens with who I work was that nice I wouldn't be writing on forums while at my break lol

For lifting and Diet, you got to get that back on Wink

And for school, continue on that way. That's a really good choice.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Well I mean I'm going to get my diet back on track of course but I'm just concerned about to do in the gym.

One of my earlier posts had what I can do.

I was thinking about doing an A/B session like this 3x a week.

Workout A

Deadlift 10x3
Squats 5x5
Row Variation 4x6
Curls 3x12
Some ab exercise, can't be planks that hurts my chest. Sad

Feel Free to add anything else here.

Workout B

Squats 10x3
Deadlift 5x5
Row Variation 4x6
Curls 3x12
Some ab exercise.

Feel Free to add anything else here.

swanso5 · Posted: Tue Jun 24, 2008 10:38 pm Post subject:

article is coming...took ages to do...it's 10 bloody pages in the end...that'll give you more ideas for your program

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Deadlifts

305lbs, 10x3

Squats

335lbs, 5x5

Cable Rows

200lbs, 4x6

DB Rows

110lbs, 4x6

DB Hammer Curls

35lbs, 4x6

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

40 minute walk.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Deadlifts

305lbs, 10x3

Back Squats

345lbs, 5x5

Cable Rows

200lbs, 4x6

DB Rows

110lbs, 4x6

DB Hammer Curls

35lbs, 4x6

Tricep Pushdowns

120lbs, 4x6

Just for laughs to disprove ab exercises I was on the abdominal twist machine thing and I put on all of the weight, 205lbs, and did 3x12 easily and guess what? I don't have ripped, sexy abs.

swanso5 · Posted: Sat Jun 28, 2008 12:00 am Post subject:

i hope you didn't rotate at the lumbar spine....

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

Where is the lumbar spine?

swanso5 · Posted: Sat Jun 28, 2008 12:52 am Post subject:

lower back...rotate from the thoracic spine (mid back)

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I think I did...but I'm not going to use that machine anymore. I just did it to prove a point.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

10 sprints.

Boss Man · Posted: Sat Jun 28, 2008 9:53 pm Post subject:

To prove Abs Machines are crap. Shame more people don't realise Wink

.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I did it to prove my friend at the gym wrong. As soon I was done I lifted up my shirt to reveal how you can barely see a four pack there and he was just like ok fine you win.

HOUSTON TEXAN · Joined: 06 Jan 2008 Posts: 715

I didn't do anything today because I got work later and me and my dad got me a new laptop for college! This thing is freaking awesome.

HP

3gs of ram

250g hard drive

Centino processor.

I got a webcam on here not also this thing is freaking sexy.