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reymysterio
Joined: 20 Apr 2007
Posts: 50
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 Posted: Fri Apr 25, 2008 8:43 pm Post subject: Chin ups? |
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How can i improve on chin ups, the max rep i could do is 1 rep  |
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Christopheel
Joined: 02 Jul 2007
Posts: 824
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| Posted: Fri Apr 25, 2008 10:06 pm Post subject: Re: Chin ups? |
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| reymysterio wrote: | | How can i improve on chin ups, the max rep i could do is 1 rep |
Row variations ! They will help a lot if you can't chin-up. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3275
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri Apr 25, 2008 10:25 pm Post subject: |
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Depends on the way you do them.
1. Could cross Legs
2. Could use a close grip if you use a wide one.
3. Could change the grip depending on whether you use a Supinated or Pronated one, then switch to the other. |
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bmac_21
Joined: 08 May 2007
Posts: 86
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| Posted: Sat Apr 26, 2008 2:26 am Post subject: |
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or, to improve chins, you do more chins.
just try to set small goals. for example, start from 1 with a dead hang, then work your way up slowly. |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Sat Apr 26, 2008 3:25 am Post subject: |
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session 1 - 10 x 1
session 2 - 1 x 2, 8 x 1
session 3 - 1 x 3, 7 x 1 etc
do twice a week |
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nitecrawler
Joined: 05 Mar 2007
Posts: 126
Location: India
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Borntorun
Joined: 01 May 2008
Posts: 4
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| Posted: Wed May 07, 2008 7:23 pm Post subject: |
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thats...cool..never thought to aska bout that...just figured I sucked!  |
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