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Lockouts

 
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HOUSTON TEXAN




Joined: 06 Jan 2008
Posts: 502
PostPosted: Sun Apr 27, 2008 1:11 am    Post subject: Lockouts Reply with quote
How do you do them.
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swanso5




Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
PostPosted: Sun Apr 27, 2008 10:52 am    Post subject: Reply with quote
there's bench lockouts and shoulder press lockouts...for both of them all you do is load the wt up (you should be able to use at least 10% than your max) and do reps in the top 3rd range of motion
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