ShapeFit.com Forum Index ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
 
  Log inLog in   RegisterRegister  SearchSearch  ProfileProfile    FitTracker  ShapeFit.com   

Full Body Workout?

 
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Workout Programs
Author Message
prexhu




Joined: 16 Apr 2008
Posts: 1
PostPosted: Tue Apr 29, 2008 6:14 am    Post subject: Full Body Workout? Reply with quote
I'm looking for a routine to try out, and I've heard good things about a full body workout. I would like to focus on strength training and endurance. I am 6'1", 140lbs. and work 4 days a week as a massage therapist. Any suggestions? Thanks.
Back to top
swanso5




Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
PostPosted: Tue Apr 29, 2008 11:33 pm    Post subject: Reply with quote
the waterbury method by chad waterbury...do as written
Back to top
Display posts from previous:   
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Workout Programs All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group