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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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 Posted: Wed May 07, 2008 10:45 pm Post subject: |
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that is correct..missed that...
on day 2 do this instead - split squat, chest supported db row alternating arms, push up, invreted row, dianmond push up |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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| Posted: Thu May 08, 2008 12:58 am Post subject: |
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| swanso5 wrote: | that is correct..missed that...
on day 2 do this instead - split squat, chest supported db row alternating arms, push up, invreted row, dianmond push up |
Thanks so much. I'll be in touch in (6) weeks, for aid in drafting the next workout. |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 11, 2008 2:04 am Post subject: |
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First one is rubbish,
second is okay but really expansive ... |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun May 11, 2008 2:37 am Post subject: |
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workout 1 - deads, rest, pull ups, rest 5 x 5 then rows, rest, bench, rest 5 x 5 resting 90secs each time
workout 2 - split squat x 15, rest 15secs, inverted row, rest, push up, rest, face pull, rest, diamond push up x 3 resting 15secs each time
1st supp is rubbish yes...well you do need a protein shake to have as soon as you finish but not one that expensive...it's best to go to local health store and see if they have cheaper one's as they usually buy in bulk so they retail for cheaper |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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| Posted: Sun May 11, 2008 6:07 pm Post subject: |
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| Christopheel wrote: | First one is rubbish,
second is okay but really expansive ... |
Is anyone per-workout supplement needed. |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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| Posted: Sun May 11, 2008 6:07 pm Post subject: |
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| Christopheel wrote: | First one is rubbish,
second is okay but really expansive ... |
Is anyone per-workout supplement needed? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Sun May 11, 2008 6:18 pm Post subject: |
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| No don't use pre workout supps, they are worthless. |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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| Posted: Sun May 11, 2008 10:30 pm Post subject: |
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| Christopheel wrote: | First one is rubbish,
second is okay but really expansive ... |
Would you recommend one of each of the following if needed :
whey protein product,
creatine monohydrate
a multivitamin
thermogenic aid. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Sun May 11, 2008 10:38 pm Post subject: |
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Supplementation are for those who have a PERFECT diet, so all you need is whey proteins shake for post-workout.
Work on your diet, time better spend and money too  |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun May 11, 2008 11:28 pm Post subject: |
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you don't need anything specific...you can make a bigger opost worjout shake and half a 3rd pre, a 3rd during and a 3rd after...i simply have some meat and veggies before i train though biut i'm the quickest digester on the earth i think...in order of supp's go for these:
1 - protein shake for post training (i clsss this as a staple though, not a supp as you have to have it)
2 - fish oil (also classes as a staple)
3 - multi tablet
everything esle is basically a waste of money i think and the same results can be obtained with proepr training and eating |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon May 12, 2008 4:52 pm Post subject: |
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| Wasabi wrote: |
Would you recommend one of each of the following if needed :
whey protein product, (Yes)
creatine monohydrate (No, not for beginners. Get some Mass, get a solid eating and training regime in place then see.)
a multivitamin Half a day if at all, though not necessary
thermogenic aid. No |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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| Posted: Mon May 12, 2008 5:11 pm Post subject: |
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| Suggestions on building a solid diet are welcomed. Does Shape Fit offer a nutrition forum, or is it better seeing a doctor? |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Mon May 12, 2008 10:26 pm Post subject: |
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| there's a section on here w/ plenty of tips in it |
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Wasabi
Joined: 25 Jun 2005
Posts: 35
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| Posted: Mon May 12, 2008 11:09 pm Post subject: |
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| swanso5 wrote: | it's alright i suppose, could be better...too many sub standard exercises in there for me
workout 1 - deadlifts / bench press / bent row / pull ups 5 x 5, do in pairs with 90secs btw sets
workout 2 - split squat / inverted row / push up / face pull / diamond push up 3 x 15, do in a circuit with 15secs btw sets
workout 3 - front squat / db row / reverse lunge / db incline press / shoulder press / bodyweight tricep extension 4 x 8, do in pairs with 30secs btw sets |
I could a sub for the inverted row, I've only dumbbells and an incline bench. No barbell as many videos show. |
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