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wjblack
Joined: 04 Nov 2005
Posts: 3
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 Posted: Fri Nov 04, 2005 2:25 am Post subject: How do I maintain my current body weight. |
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| How many calories do I need to take in to maintain my current weight? I do cardio 2 days a week and weight train 5 days a week. In addition, if I want to gain 10 pounds how should I start? |
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sameey70
Joined: 10 Oct 2006
Posts: 247
Location: Atlanta, Ga
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| Posted: Mon Oct 23, 2006 3:30 pm Post subject: |
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| What is your height, weight, sex. Are the activities that you posted consistent? |
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