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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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 Posted: Mon May 19, 2008 5:39 pm Post subject: |
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| Don't buy protein bars, they suck, look at the sugar content and fat content, its rediculous. Buy some meat and eggs. |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon May 19, 2008 6:13 pm Post subject: |
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or if you go in a supps store, just buy some whey and maybe fish-oils to supplement your diet with essential nutriment (Proteins and healthy fats) ...
for the routine, the one you've made out from mine seemed good and you don't need to change every week so stick with it and you will have awesome results don't worry. |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon May 19, 2008 6:14 pm Post subject: |
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| Christopheel wrote: | or if you go in a supps store, just buy some whey and maybe fish-oils to supplement your diet with essential nutriment (Proteins and healthy fats) ...
for the routine, the one you've made out from mine seemed good and you don't need to change every week so stick with it and you will have awesome results don't worry. |
Thanks, can I alternate from week to week with yours and mine or I just use mine? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon May 19, 2008 6:15 pm Post subject: |
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| Yes because they are very very similar. |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon May 19, 2008 6:16 pm Post subject: |
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| Christopheel wrote: | | Yes because they are very very similar. |
Okay, so i'll use em both. |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon May 19, 2008 6:20 pm Post subject: |
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| Another question, do tri-sets increase vascularity? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon May 19, 2008 6:28 pm Post subject: |
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| You mean stamina/endurance ? Weight training isn't the best for this, but with your 2 sessions of HIIT a week your heath will be in shape lol |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon May 19, 2008 6:48 pm Post subject: |
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| No, I do HIIT sprints for staminia, I was talking about visible veins in the skin. You know any exercises or can you give me any tips to make my veins visible? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon May 19, 2008 7:59 pm Post subject: |
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| Ah lol, Big muscles + little fat + maybe some warm time = veins poping ! |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon May 19, 2008 9:58 pm Post subject: |
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Vascularity is related to things like low bodyfat, Steroids etc etc.
You might get some increased Vascularity from using Nitric oxide products, but I don't rate them too much. You develop muscles from hard work and good food, not from Pumps, and anything you see advertised as giving you big pumps, killer pumps, explosive pumps etc etc, screw it.
Those sort of supplements are expensive, and / or often poor to crappy. Just don't expact a manufacturer to agree with me, especially if they're testing them on 200lb+ dudes.
Who am I to complain, if some big guy gets another 1lb of mass, huge pumps and a "feeling", for $60+ every 3 weeks?
His money, his lookout not mine  |
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