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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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 Posted: Tue May 20, 2008 5:22 pm Post subject: |
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| swanso5 wrote: | | for wts do either loer/upper/lower/upper body days for 4 week or mon/wed fri or tue/thu/sat for full body...2 othere days of the week do cardio but you need AT LEAST 1 DAY OFF EACH WEEK |
I take two days off each week. |
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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| Posted: Tue May 20, 2008 5:24 pm Post subject: |
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| DianaB wrote: | Yep, at least one day.
Another note on the cardio: use BCAAs if you are doing that much. 10 grams before, 10 grams after. This will help recovery and also help from loosing too much muscle mass.
Keep us updated, sounds like you are on the right track. |
cool. thanks all. |
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