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Oxidane
Joined: 14 May 2008
Posts: 67
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 Posted: Mon May 19, 2008 7:32 pm Post subject: Need Tips Please! |
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| How do I improve vascularity (visible veins or vein popping) in my forearms? I'm doing hand grips and reverse curls, but is there anything else that can help? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon May 19, 2008 9:16 pm Post subject: |
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| Lower BF% |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon May 19, 2008 9:18 pm Post subject: |
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| Ok, I will try that. Any exercises or food, cardio exercise? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon May 19, 2008 9:26 pm Post subject: |
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| Have you been reading on here? Full body workouts 3x a week with sprints 2x a week, if you're already doing that you could do plate pinchers at the end of your workouts. |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon May 19, 2008 9:28 pm Post subject: |
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| Ok thanks. |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Tue May 20, 2008 12:27 am Post subject: |
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| it's mostly genetic vascualrity, it shouldn't be your sole focus of training by any stretch though |
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