| Do you stretch after your exercises? If yes, when? |
| Before Working Out |
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42% |
[ 3 ] |
| After Working Out |
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28% |
[ 2 ] |
| I Do Not Stretch |
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28% |
[ 2 ] |
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| Total Votes : 7 |
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Oxidane
Joined: 14 May 2008
Posts: 67
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 Posted: Tue May 20, 2008 1:21 am Post subject: DO YOU STRETCH AFTER YOUR EXERCISES? IF YES, WHEN? |
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| Do you stretch after your exercises? If yes, when? |
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heroyi
Joined: 01 Jan 1970
Posts: 12
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| Posted: Sat Jun 14, 2008 1:35 pm Post subject: |
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right after i complete my sets (although a controversy) they say that stretching the muscle helps actually make it bigger due to fascia being stretched (fascia is the ahh cant remember the word but it is like a pillow case to a pillow u know?.)thus stretching the fascia supposedly will help the muscle to grow more bigger
that and i do it cause it helps relieve the stress from workingout |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Jun 15, 2008 12:54 am Post subject: |
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| stretching doesn't relieve soreness...the in btw sets stretching does have merit but stretching before lifting makes you weaker so i'd rather be strong and small then big and weak |
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heroyi
Joined: 01 Jan 1970
Posts: 12
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| Posted: Sun Jun 15, 2008 1:52 am Post subject: |
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| swanso5 wrote: | | stretching doesn't relieve soreness...the in btw sets stretching does have merit but stretching before lifting makes you weaker so i'd rather be strong and small then big and weak |
i just feel better when i do it, kinda eases on my joint, allows me to keep going without my joints flaring |
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roach81
Joined: 27 Jun 2008
Posts: 24
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| Posted: Sat Jul 05, 2008 10:22 pm Post subject: |
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| The Army kinda makes me do it before and after a workout so when I am at home I do it naturally. But it does help when we stretch the next day I am no where near as sore if we didnt. been there done that and i feel old as shit when we dont stretch. LOl |
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