ShapeFit.com

[RyeSafc]

Hi, ive bin working out for about a month until i found this site, then i thought someone could help me update my Routine here is my routine now;

Mon: Biceps 3 sets 10 reps. Triceps 3 sets 10 reps Chest 3 sets 10 reps
Tue: Cardio ( Cross Country Runner/Stepper) 25 mins Traps 3 sets 10 reps chest 3 sets 10 reps
Wed: Biceps 3 sets 10 reps Triceps 3 sets 10 reps
Thur: Cardio (Cross Country Runner/Stepper) 25 mins Traps 3 sets 10 reps chest 3 sets 10 reps
Fri: Cardio (Cross Country Runner/Stepper) Biceps 3 sets 10 reps Triceps 3 sets 10 reps
Sat Cardio (Cross Country Runner/Stepper) 25 mins

I know its not that good but can some one give me a new one that would help me out i have a bench barbells dumbells and a cross country runner. my mam and dad have me on a diet with plenty of protien and stuff like that.
Im Looking to loose all of my loose fat and build good abs and good triceps, biceps traps and chest etc
Can some one please help me with a new routine! Thanks!

Bicep - Normal Dumbbell Curls
Triceps Dumbbell Extensions
Chest Flyes and Press (Bench)

[HOUSTON TEXAN]

I didn't really understand your post, are you a cross country runner? Or do you just look like one?

Couple tips:

-For fat loss, do sprints, drink lots of water, and eat 30gs of healthy fats everyday.
-You are working your smallest muscles right now, bad idea. The two biggest muscles are your back and your legs so you're going to want to work those two before any other muscle, the other muscles will just follow suit.
-Doing little reps of a high weight does not necessarily mean your going to build muscle, your body does not need a big engine (muscles) if it is not lifting heavy stuff.
-Best way to lose fat is to eat food to build muscle.
-For a program, search your body is a barbell or the waterbury method by chad waterbury.

[RyeSafc]

haha no i mean i have a cross country running machine its like a stepper runner thing.
Thanks for the tips ill try it!

Have you got any sort of routine i could do like the exercises i should do for my back and legs?

[swanso5]

proigram - the waterbury methoid by chad waterbury but if you haven;t done wts before which sounds like you haven;t then do the alwyn ciosgrone "your body is a barbell" program

eating - go to diet section and read "...before posting..."