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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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 Posted: Thu Jun 26, 2008 9:18 pm Post subject: |
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| beleive me i'm trying..... |
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katiesuarez
Joined: 07 Feb 2007
Posts: 334
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| Posted: Thu Jun 26, 2008 10:38 pm Post subject: |
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Diana, that is very impressive. I really want to hit the triple digits by the end of the year.
Swanso, what do you lift? |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 12:24 am Post subject: |
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| deadlifted 146kgs about a mth ago at 75kgs...i thought i was lighter, was aiming for double bodyweight and didn't know i'd added 2 - 3kgs of muscle over the last 12 weeks following one of the programs from eric cressey's 12 week off season training manual...could probably do 150 if thought the old back would like it....that was the first times i "maxed out" really but i was set for 2 x bw |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri Jun 27, 2008 12:55 am Post subject: |
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PR 515 devised by my current weight, 183
equal =
2.8
Eric Cressey is at 3.7 if I remember correctly... Huge, really huge |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 2:40 am Post subject: |
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| yeah that's ridiculous...3.7 and counting (that was about 6mths ago too, probably longer) and he's only 28..imagine when he's late 30's like the other top lifters...ridiculous to even think about it really |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Fri Jun 27, 2008 2:42 am Post subject: |
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| katiesuarez wrote: | Diana, that is very impressive. I really want to hit the triple digits by the end of the year.
Swanso, what do you lift? |
If you want it, you'll do it. DL numbers go up very fast, once you get the form down pat, don't be shy to add weight on the bar. IMO it's the easiest lift to get big numbers on. I only wish I could do it with my bench. |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Fri Jun 27, 2008 2:43 am Post subject: |
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| swanso5 wrote: | | beleive me i'm trying..... |
Good, I love a challenge! |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 2:43 am Post subject: |
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| i'd rather a woman that could pick me off the floor not lift me off of her..... |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Fri Jun 27, 2008 2:46 am Post subject: |
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| Christopheel wrote: | PR 515 devised by my current weight, 183
equal =
2.8
Eric Cressey is at 3.7 if I remember correctly... Huge, really huge |
Your still a little beast, even if you eat like a figure girl 
Hey I found a PL club, start on Saturday, I'll be in the same federation as you I think. So it's either beginners Sheiko or A Dave Tate 9 week program, haven't decided yet.
They have a sled and farmers walk handles and all kinds of gear to try out, I'm stoked! |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Fri Jun 27, 2008 2:49 am Post subject: |
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| swanso5 wrote: | | i'd rather a woman that could pick me off the floor not lift me off of her..... |
Aww, don't be insecure in your masculinity.
You still beat my lifts by a mile (well, not a full mile, age and gender considered). |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 2:54 am Post subject: |
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| i'm good, but a chick who could bench me would mean i wouldn't get to finish if i wasn't any good (get what i mean?)...i am though honest!! |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri Jun 27, 2008 3:16 am Post subject: |
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| DianaB wrote: | | Christopheel wrote: | PR 515 devised by my current weight, 183
equal =
2.8
Eric Cressey is at 3.7 if I remember correctly... Huge, really huge |
Your still a little beast, even if you eat like a figure girl
Hey I found a PL club, start on Saturday, I'll be in the same federation as you I think. So it's either beginners Sheiko or A Dave Tate 9 week program, haven't decided yet.
They have a sled and farmers walk handles and all kinds of gear to try out, I'm stoked! |
I was EATING horses, I'm now eating like an horse and soon like a figure girl ... I'm sure your caloric intake will be par or higher than mine.
Holy Smokes that's awesome ! You're on your way  Oh the famous farmer walk : gotta love them !
Planning to compete ? Would be nice !
Are you in the QPF? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri Jun 27, 2008 3:20 am Post subject: |
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| DianaB wrote: | | swanso5 wrote: | | i'd rather a woman that could pick me off the floor not lift me off of her..... |
Aww, don't be insecure in your masculinity.
You still beat my lifts by a mile (well, not a full mile, age and gender considered). |
Well must give swanso a break lol. If he didn't told me first that my BB curl workout was totally bullscrap and that I should start lifting heavy and eating correctly I would still be 150lbs of flabby muscles and eating one meal a day consisting in bread and ketchup lol.
So he got more than all my respect |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Fri Jun 27, 2008 3:23 am Post subject: |
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| Yes, it's the QPF. I would like to compete in September, there are some comps coming up then apparently, but we'll see how it goes. I also started my cert program this week, for PT and nutrition. 2 days a week extra training with the cert. coach, plus one PL session and then my regular training days, which will be centered around PL. I've got 4 gyms to choose from now, north, centre-ville, west and east end (Hochelaga). Trying to save gas and time LOL. |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Fri Jun 27, 2008 3:25 am Post subject: |
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| I wouldn't be where I am if it wasn't for swanso. |
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