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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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imwhoim01
Joined: 03 Apr 2008
Posts: 4
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 Posted: Thu Jun 12, 2008 6:34 pm Post subject: One arm push ups |
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Hi, I have a question about the one arm push up. Standard push ups have never been a problem, but when it comes to one arm variations, I can only do 5 of them using my right arm and none with the left arm.
Does anyone know of any exercises to counter that imbalance between my right and left side? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3275
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Thu Jun 12, 2008 10:20 pm Post subject: |
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I can't do any one handed so don't sweat it. I've tried a few times with different Leg positions, close together, small V, wide V, and it isn't happening for me, so I couldn't really care to be honest  |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Sat Jun 14, 2008 1:08 am Post subject: |
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| do more reps on the weak side, you'll get better with practice |
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