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swanso5 · Posted: Fri Jul 04, 2008 3:00 am Post subject:

- you can have nore cerial than that, thus more milk, thus more protein
- add fruit to 2pm meal
- have a full sandwitch too when you have them
- 3hrs is a maximim time btw meals so plan accordingly

paintball26 · Joined: 22 Sep 2007 Posts: 37

-I have been following the diet and workout plan and I am seeing small results

-will my current Cardio workouts have me prepared for playing lacrosse in the spring?
-I was looking to possibly increase my endurance and was wondering if it were possible to make one cardio session a longdistance run (45 min)?

swanso5 · Posted: Fri Jul 18, 2008 6:08 am Post subject:

what cardio are you doing now??

you dont need more endurance, you need need more anarobic endurance attained through repeated sprints...that's what you do in lacrosse, you don;t jog the whole time...train like you play

paintball26 · Joined: 22 Sep 2007 Posts: 37

-I'm alternating HIIT sessions and sprinting sessions every other day( non-lifting days, with one day off a week)

-that makes sense
-what is an example of a good sprinting session?

Christopheel · Joined: 02 Jul 2007 Posts: 931

-Sprinting is a form of HIIT
-What I personally call a good sprinting session is :

50M 100% Speed, then walk back to start point and sprint again. Do this until you believe your bellow 70% of your first sprint speed. Normally you will make between 3-10 sprints. Short, intense, as I like.

paintball26 · Joined: 22 Sep 2007 Posts: 37

-one session is a 1 minute sprint and 1 minute jog alternating for about 15-20 min.

-the other is close to what you outlined:
40 yrds sprint there, wait 30-45 sec sprint back( usually can get 6-8 )

-stupid question, but sprinting will make my 40 yard dash faster over time?

swanso5 · Posted: Sat Jul 19, 2008 6:53 pm Post subject:

why wouldn't sprinting 40yds make you faster over 40yds???

paintball26 · Joined: 22 Sep 2007 Posts: 37

I'm making sure thats the best way to increase sprint times