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sbrew3124




Joined: 18 Jun 2007
Posts: 13
Location: TWAN
PostPosted: Sat Jun 21, 2008 3:54 am    Post subject: abs Reply with quote
Is it good or bad to do an ab workout everyday or should i do it every other day?
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HOUSTON TEXAN




Joined: 06 Jan 2008
Posts: 502
PostPosted: Sat Jun 21, 2008 5:23 am    Post subject: Reply with quote
Bad. They are a small muscle only train em once a week if that.
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Boss Man




Joined: 25 Nov 2006
Posts: 3275
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Sat Jun 21, 2008 8:28 pm    Post subject: Reply with quote
Some do 2-3 times a week, some do once a week, with longer hard intensity, as opposed to a few smaller hard impact sessions, and some don't bother, prefering to use other exercises as a by proxy Abs builder.
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