ShapeFit.com

bodhisatvab · Joined: 07 May 2008 Posts: 8

Hi,

I've finished the 4 weeks of the "art of waterbury" program. I must say, I really loved the gains. I have gained quite a noticeable amt of muscle mass in those 4 weeks. However, since I'd not been eating very clean (last 2 weeks at home, so tons of "going away" treats and dinners), I've not lost quite a lot of fat in my midriff. I'd really appreciate some help with this. From tomo am going into the rigid regimen as prescribed by swanso in his thread in the diet section. Do I need to change my workout to maximize fat loss... and at the same time continue gaining muscle? Is it even possible to do both?

All advice appreciated. Very Happy

swanso5 · Posted: Sat Jun 21, 2008 5:17 pm Post subject:

follow the diet stuff in the article and move to the TTT program (total triple trainig or something???)

bodhisatvab · Joined: 07 May 2008 Posts: 8

"Triple Total Training
by Chad Waterbury"

http://www.t-nation.com/readTopic.do?id=476508

Right?

I'm on it from tomo. Thanks again (for the millionth time). Will report back.

swanso5 · Posted: Sun Jun 22, 2008 12:49 am Post subject:

that's the one

davecw · Joined: 12 Jun 2008 Posts: 18

Whats maximal strength on the first day?

swanso5 · Posted: Tue Jun 24, 2008 2:44 am Post subject:

what do you mean? strength is strength...the more strength you have, the heavier wt you can lift thus the bigger you can get

davecw · Joined: 12 Jun 2008 Posts: 18

Ha Ha no i don't mean that on that work out plan it says the following

day 1

Maximal Strength

and then it doesn't have any workouts.

swanso5 · Posted: Tue Jun 24, 2008 6:04 am Post subject:

ah, yes it does...front squats and chin ups