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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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 Posted: Fri Jun 27, 2008 2:27 am Post subject: |
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| search if inverted rows..yes or no? i do chin ups on clothes line....with added wt |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 3:05 am Post subject: |
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| i couldnt find it |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 3:08 am Post subject: |
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| how much does it cost to buy the equipment for it...u think i should get a gym mmebership then??? it cost $50 regestration and $22.50 a month what do u think? |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 3:11 am Post subject: |
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a membership would be great if you can afford it
search youtube it's on there definately i've seen it |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 3:17 am Post subject: |
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| i can since i work and am only 16 which means i dont pay any bills....... but since am doing just body weights i dunno if its worth it??..... |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 3:22 am Post subject: |
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| if you can't handle your own body then you can't handle your own body PLUS external wt...good luck with that...it's a marathon not a sprint |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 3:25 am Post subject: |
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| swanso5 wrote: | | if you can't handle your own body then you can't handle your own body PLUS external wt...good luck with that...it's a marathon not a sprint |
yes man i know thats why i want to do this excersise and i like it .... my only concern is that i dont have the things to do chin ups or dips lol.... thats why am asking whats another excersise that might replace them??.... if u dont know all try and come up with something... thanks for your time thoe i appreciated |
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Christopheel
Joined: 02 Jul 2007
Posts: 824
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| Posted: Fri Jun 27, 2008 3:34 am Post subject: |
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| mucho_mucho wrote: | | swanso5 wrote: | | if you can't handle your own body then you can't handle your own body PLUS external wt...good luck with that...it's a marathon not a sprint |
yes man i know thats why i want to do this excersise and i like it .... my only concern is that i dont have the things to do chin ups or dips lol.... thats why am asking whats another excersise that might replace them??.... if u dont know all try and come up with something... thanks for your time thoe i appreciated |
Chin/Pull up, there's always a park near someone's home.
or buy the chinup bar, a well invest 30$ for dips you can do like a bench dip with chair etc. |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 3:35 am Post subject: |
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| well do you have wts at home? if so we'll substitute pull ups for db rows...in the mean time try and get a door frame chin up bar...the sooner we can start them the better |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 5:33 am Post subject: |
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| Christopheel wrote: | | mucho_mucho wrote: | | swanso5 wrote: | | if you can't handle your own body then you can't handle your own body PLUS external wt...good luck with that...it's a marathon not a sprint |
yes man i know thats why i want to do this excersise and i like it .... my only concern is that i dont have the things to do chin ups or dips lol.... thats why am asking whats another excersise that might replace them??.... if u dont know all try and come up with something... thanks for your time thoe i appreciated |
Chin/Pull up, there's always a park near someone's home.
or buy the chinup bar, a well invest 30$ for dips you can do like a bench dip with chair etc. |
yeah i just got from wal-mart i found out that they have them for $11 so i picked up one |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 5:51 am Post subject: |
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| so swanso you said you do chin ups with wts on??? how is that possible??? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 502
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| Posted: Fri Jun 27, 2008 5:57 am Post subject: |
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| Weighted vest or take a belt and something to strap weight to it and there you go. |
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swanso5
Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
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| Posted: Fri Jun 27, 2008 6:30 am Post subject: |
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| i need a proper wt belt...i use regular old dress belts and have broken 4 in half already this year...to bad if i wanna wear my suit any day soon |
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mucho_mucho
Joined: 25 Jun 2008
Posts: 20
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| Posted: Fri Jun 27, 2008 6:40 pm Post subject: |
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i finished with my day one lower body excersise. I got to say this is insane lol so i dunno why people under estamate these body weights training.... after i finished i was swetting like pig lol... i know i was doing some of the excersies not so well like the single leg deadlift or the RDL ...it took me 1:50 to finish lol maybe cuz i was taking like 50seconds rest then 30 hehee i need to work on that....other then that its great... coming to think of it i know some friends who are puffed and i mean puffed but probably cant do some of these excersies .... thanks for the help peeps and if anyone has anymore suggestions please share it ..... i will post the day two of upper body   |
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vamp
Joined: 01 Jan 1970
Posts: 284
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| Posted: Fri Jun 27, 2008 10:03 pm Post subject: |
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| Hi, dips at home? Try chair dips. Feet on a chair infront and hands on a chair behind you or one on each side of you. Dip. You can probably find pics on youtube or in here somewhere. |
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