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RaiderFan92
Joined: 28 Jun 2008
Posts: 2
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 Posted: Sat Jun 28, 2008 5:35 pm Post subject: Chest Flyes |
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| How good of an exercise do you guys think chest flyes with dumbbells are? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 502
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| Posted: Sat Jun 28, 2008 5:54 pm Post subject: |
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| Terrible. |
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RaiderFan92
Joined: 28 Jun 2008
Posts: 2
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| Posted: Sat Jun 28, 2008 7:23 pm Post subject: |
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| Then whats the best chest excersise? |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 502
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| Posted: Sat Jun 28, 2008 7:34 pm Post subject: |
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DB or BB bench press. But if your goal is to look ripped then I suggest you do more than just these.
Look up the waterbury method by chad waterbury and do as written. |
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swanso5
Joined: 16 Jan 2006
Posts: 6043
Location: melbourne, australia
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| Posted: Sun Jun 29, 2008 12:32 am Post subject: |
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| any push up variation |
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Christopheel
Joined: 02 Jul 2007
Posts: 824
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| Posted: Mon Jun 30, 2008 3:36 pm Post subject: |
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Chest Flyes ... Instead of doing them I prefer to stop and take my PWO meal, a well invested time.
AND no they won't help build the middle part of chest lol.
Seriously, biggest exercises over isolation exercises.
BB/DB Bench Press and Push Ups and even Dips and chin ups over Flyes. |
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