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Oxidane
Joined: 14 May 2008
Posts: 67
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 Posted: Mon Jun 30, 2008 3:02 am Post subject: long time no see |
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sup guys, long time no see. just made up a routine, wut u think? if u dont like it just give me something else (yes, i already know waterbury and rippetoe)
Chest/Triceps
6x12 Bench Press
3x10 Hammer Press
3x12 Dips
4x12 Extensions
4x8 One Handed Extensions
4x12 Lying Extensions
4x12 Kickbacks
Shoulders/Biceps
3x8 Front Raises
3x8 Shoulder Press
3x8 Laterals
3x8 Bent Over Raises
3x12 Alternating Curls
2x12 Arnold's Curls
4x8 Concentration Curls
3x12 Hammer Curls
3x8 Zottman Curls
Back
4x15 Shrugs
4x8 Upright Rows
3xMAX Pullups
4x12 Bent Over Rows
4x12 Rows
4x12 Deadlifts
Abs/Legs
3x12 Weighted Crunches
4x8 Deadlifts
3x12 Squats
3x8 Lunges
3x8 Step-Ups
4x12 Calf Raises |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Mon Jun 30, 2008 3:25 am Post subject: |
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if you already now it then do it...
13 sets for legs and 31 sets for arms..good luck |
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katiesuarez
Joined: 07 Feb 2007
Posts: 334
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| Posted: Mon Jun 30, 2008 8:52 am Post subject: |
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Wow, that should take only seven hours to complete.  |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Mon Jun 30, 2008 10:51 am Post subject: |
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| and he's all yours Katie |
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katiesuarez
Joined: 07 Feb 2007
Posts: 334
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| Posted: Mon Jun 30, 2008 10:41 pm Post subject: |
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Well, that is just lovely. Thanks.  |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Mon Jun 30, 2008 10:43 pm Post subject: |
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AGAIN !
dang ...
hey,
g o o d l u c k
you will need it |
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Boss Man
Joined: 25 Nov 2006
Posts: 3564
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon Jun 30, 2008 11:56 pm Post subject: |
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That's a hellish workout bud. Even a full body workout consisting of a 100 rep max on DB Bench Press, 100 rep max on Barbell Rows, and a 100 rep max on Leg Press, would probably be better than your workout, and I would never advise 100 rep maxes on anything, and I'm not doing it now either  .
That workout isn't working guy, you need to rethink, or you're going to get mangled muscles. |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Tue Jul 01, 2008 1:15 am Post subject: Re: long time no see |
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| Oxidane wrote: | sup guys, long time no see. just made up a routine, wut u think? if u dont like it just give me something else (yes, i already know waterbury and rippetoe)
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If you already know Rippetoe, why aren't you doing it?
I mean, the Beginning Strength program is tested and true, do you know of something better? Because judging from your post, I don't think you do.
Seriously, enlighten me. Tell me why your program is better than Rippetoe. |
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