| Author |
Message |
BostonRob
Joined: 30 Jun 2008
Posts: 4
|
 Posted: Mon Jun 30, 2008 5:47 pm Post subject: Newbie Needs exercise tips |
 |
|
| What are the best exercises to get rid of about 30 lbs of fat and to tone up my body, do not want to be huge just hard , defined abs and in good shape . I am really new to all of this so I will be thankful for any advice or pointers. |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 5930
Location: melbourne, australia
|
| Posted: Tue Jul 01, 2008 5:07 am Post subject: |
|
|
food - go to diet section read "read before posting..."
training - if you haven't done wts beforee than search "your body is a barbell" by alwyn cosgrove and if you have done a fair bit of them then search "the waterbury method" and do that |
|
| Back to top |
|
|
Christopheel
Joined: 02 Jul 2007
Posts: 824
|
| Posted: Tue Jul 01, 2008 1:30 pm Post subject: |
|
|
ARGH,
Lift heavy for fat lost, you won't become hulk or everyone would be one.
That's only a bad excuse for lazy people to not work hard "Oh noes I can't go heavy or I will become huge" come'on
Tone = muscle mass + little BF%
And since muscles is the best way to burn fat, you will have to build muscle in order to loose weight.
Read Swanso advice, and follow them. |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
