shankstar89
Joined: 06 Jul 2008
Posts: 3
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 Posted: Sun Jul 06, 2008 8:45 am Post subject: need help |
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hello im 5 ft 3, 127 lbs, 18yrs old, the only equipment i have available is a jump-rope, a dumbbell weighing 23 lbs(weight is removable), a sand track at the park, pull up bars, parallel bars. i would like to tone down, increase cardio, speed, agility, and get lean look, not bulky. any help would be appreciated
thank you |
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