| Author |
Message |
egooder
Joined: 01 Jan 1970
Posts: 10
|
 Posted: Wed Jul 09, 2008 12:42 pm Post subject: Ok tell me what you think |
 |
|
| I am 160 started one month ago at 155. My goal by November of this year is to be at 180. I work out 4-5 days a week and have a pretty good work out program. Do you guys think I can achive this goal of 20 lbs of muscle in 4 months? I guess the only thing I need to work on is my diet. How much I should take in and what I should be taking in. I do not eat a lot of sweets and I am trying to cut out carbs after 7. |
|
| Back to top |
|
 |
swanso5
Joined: 16 Jan 2006
Posts: 6038
Location: melbourne, australia
|
| Posted: Thu Jul 10, 2008 12:51 am Post subject: |
|
|
20pdfs definately...20pds of muscle? well probably not...
i bet your program could use work, i bet you have curls in there...
cutting carbs and gaining muscle can not and does not work
training - the waterbury method
food - "read before posting..." sticky in diet section |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
