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bellefairy13
Joined: 15 Jul 2008
Posts: 5
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 Posted: Tue Jul 15, 2008 9:03 pm Post subject: Trying Again, Any Advice? |
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Hey everyone, im new to this site but i've been an on off exercise person for a long time. I never really know how to start and keep with something and i usually end up over doing it on my first few trys and giving up. Any advice would be really appreciated. I have asthma so i lose my breath a little easier although i heard i could grow out of that by doing exercise (which cuases the attacks so yeah. theres a paradox for you  ). I'd like to be able not to use my inhaler everytime i start to move a lot. I'm used to moving fast b/c i work in a deli and i am running around everywhere but anything other than that makes my lungs work overtime. I usually dont eat the deli food b/c its all meat and cheese and im more of a veggi person. anyway, any advice you could give a newbie like me would be awesome. |
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swanso5
Joined: 16 Jan 2006
Posts: 5983
Location: melbourne, australia
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| Posted: Tue Jul 15, 2008 11:29 pm Post subject: |
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training - search "your body is a barbell" by alwyn cosgrove
food - go to diet section and read the first thread "read before posting..."
get back to me after that |
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amatlack
Joined: 15 Jul 2008
Posts: 18
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| Posted: Wed Jul 16, 2008 1:01 pm Post subject: |
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| I had exercise-induced asthma and it went away after I got into better shape. It can happen...you've just got to be patient and stick with it. And don't smoke ANYthing...that might seem like common sense, but there are a lot of folks who smoke recreationally and have to puff the inhaler at the same time. |
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