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vamp
Joined: 01 Jan 1970
Posts: 640
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 Posted: Sat Jul 19, 2008 9:44 am Post subject: |
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Sure about your core?
Try Plank, Bridge and side braces then talk about a strong core.
All will strengthen your core and deepen your squats, when you video your deads, do your squats as well, bet you need a bit more form work there too.
Cheers |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sat Jul 19, 2008 6:36 pm Post subject: |
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- i love D...if she wasn't married....
- core is not good eneough
- lower back is never weak, core, hams and glutes are though
- all the gals are here are hot |
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vamp
Joined: 01 Jan 1970
Posts: 640
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| Posted: Sun Jul 20, 2008 5:49 am Post subject: |
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Down boy, down!
LOL
Honestly swanso, lol. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Jul 20, 2008 7:39 am Post subject: |
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| well they are... |
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vamp
Joined: 01 Jan 1970
Posts: 640
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| Posted: Sun Jul 20, 2008 11:54 am Post subject: |
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Definately not arguing the point.
LOL, what are you like with actual phermones in the air?
Roflmao |
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Boss Man
Joined: 25 Nov 2006
Posts: 3567
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sun Jul 20, 2008 4:42 pm Post subject: |
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You couldn't tame D Swanso, she's too wild and freespirited for just anyone.
I admit though for her personality, intellect and contributions, she is one of the best around on here no question |
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