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Workout PLAN

 
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yessie7621




Joined: 10 Jun 2008
Posts: 1
PostPosted: Thu Jul 17, 2008 6:43 pm    Post subject: Workout PLAN Reply with quote
I'm trying to start a workout plan and I really want to stick to it. I was 123 lbs about 2 1/2 yrs ago and now I weigh 155lbs. Im trying to get back in shape and see actual results. Can someone please help me out on this? Thank you.
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cassiegose




Joined: 09 May 2008
Posts: 263
Location: Prineville Oregon
PostPosted: Thu Jul 17, 2008 8:26 pm    Post subject: Reply with quote
Hi there!

First... Great job on getting movitated to change your diet and exercise routine! This is the first and sometimes the hardest step in adopting a more healthy lifestyle. :)

Second... what are your other stats?... height and age?

What are you currently doing as for as diet and exercise?
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