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Izayah516
Joined: 05 Jun 2008
Posts: 20
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 Posted: Fri Jul 18, 2008 10:43 pm Post subject: LOSING WEIGHT...GAINING MUSCLE. |
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| i would like to lose weight and gain muscle...im not goin 4 the cut ripped look...i want to be bulk and have everything nice and tight. wat shuld i do to maintain this????????? |
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Christopheel
Joined: 02 Jul 2007
Posts: 931
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| Posted: Fri Jul 18, 2008 10:56 pm Post subject: |
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We have answer your questions many times before.
First your 14 and only want to hear what pleased you.
Second, I will say this again :
Read the sticky in diet forum,
Program should be BW based, search your body is a barbell. |
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Oxidane
Joined: 14 May 2008
Posts: 67
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| Posted: Mon Aug 11, 2008 6:04 am Post subject: |
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| Clean bulk and include HIIT cardio 3-4 times a week. |
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