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stonerocks21
Joined: 18 Aug 2008
Posts: 1
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 Posted: Mon Aug 18, 2008 3:43 am Post subject: Want to look ripped |
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Hi, I'm 15 and I weigh 140 lbs. I amd 5'9" 1/2. I am in pretty good shape although i have about 1/2 inch body fat on my belly/ lower abdomen area when I grab it. Could it be that it's extra skin/baby fat for me to keep growing? My dad is about 6 ft.
I have been doing sprints at 10mph for about .1 mil then a rest walk at 3mph for about .05 then sprint etc. I do crunches and I have a great weight machine and free weights in my house where i work my chest, biceps etc.
Does this seem like a good track for me to lose my excess fat?
Is that baby fat or legit fat?
Thanks! |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Mon Aug 18, 2008 9:48 pm Post subject: |
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| you'll grow into it...if anything just focus on building muscle and eating clean |
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