ShapeFit.com

[davecw]

Im doing the Waterbury Method just for something different i had been doing the Brad Pitt preparing for Fightclub workout and had fun and had small gains from it but im stepping up.

Im about 5'11 and 108 kilos which sounds like heaps but im pretty solid. I have been working out for about 5 months and have really gained size and toned up. So ill post down what i was doing before and then ill post after my workout today how i dealt with DAY 3 of the Waterbury method

This is what i was doing


Monday - Chest

· 25 pushups

· Nautilus chest press

· Nautilus incline press

· Pec deck machine (chest fly)


Tuesday - Back

· 5 pullups

· Seated rows

· Lat pulldowns

· T-bar rows


Wednesday - Shoulders

· Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)

· Lateral raises

· Front raises


Thursday - Biceps/Triceps

· Nautilus curl machine

· EZ cable curls

· Hammer curls

· Tricep pushdowns


Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday – Rest

I added a few variations in when i wanted to like Squats,Deads,Bench and shit.

Bit worried by that electric shock feeling when i did my deads the other day but it should be fine as there is no pain and its only happened once.

[swanso5]

electric shock?

[davecw]

[petboy]