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help on cardio days.

 
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thekid24




Joined: 27 Aug 2008
Posts: 125
PostPosted: Thu Sep 11, 2008 3:57 am    Post subject: help on cardio days. Reply with quote
so im trying to lose body fat and gain muscle mass.
the weight training is covered as i work out at least 5 days a week.
so how many cardio days do you think i should be doing? and how long?

thanks in advance. peace.
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Boss Man




Joined: 25 Nov 2006
Posts: 3771
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Thu Sep 11, 2008 2:01 pm    Post subject: Reply with quote
You don't need any more than 2-3 sessions of Cardio, lasting around 20-30 minutes, in your situation.

Just go for stuff like Sprints, HIIT etc etc. Basically high impact stuff.
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