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juan92
Joined: 12 Aug 2008
Posts: 72
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 Posted: Thu Sep 18, 2008 11:49 pm Post subject: |
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u dont need to loose weight, you need to burn fat and gain muscle, which actually means youl gain weight.
eat fiber. |
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Izayah516
Joined: 05 Jun 2008
Posts: 20
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| Posted: Fri Sep 19, 2008 3:32 am Post subject: |
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| katiesuarez wrote: | I know what you mean, Vamp. I think peanut butter was created by the devil!  |
ok kill the sarcasm.....cause i dnt believe none of yall on these forums is professionals. for 14 i bet nun of yall is f***in me. |
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katiesuarez
Joined: 07 Feb 2007
Posts: 366
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| Posted: Fri Sep 19, 2008 11:55 am Post subject: |
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| People might be more inclined to help you if you weren't such a smart ass. Your foul language and bad attitude make you seem ignorant and trashy. You may think you're THE SHIT now, but in reality, you're just a jerk. |
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vamp
Joined: 01 Jan 1970
Posts: 762
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| Posted: Fri Sep 19, 2008 1:42 pm Post subject: |
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And in actuality, Swanso is a professional trainer  and there are more on here not to metion Boss Man's and Katie's amazing knowledge or Christopheel's and Diana's experience. So please kindly respect these individuals by refraining from the trash talk.
Sincerely requested, (not sarcastically). Not to mention, don't pick on the P.B. because it is the Bomb!
Cheers |
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DianaB
Joined: 05 Jul 2007
Posts: 714
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| Posted: Fri Sep 19, 2008 2:56 pm Post subject: |
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| Izayah516 wrote: | | katiesuarez wrote: | | I know what you mean, Vamp. I think peanut butter was created by the devil! |
ok kill the sarcasm.....cause i dnt believe none of yall on these forums is professionals. for 14 i bet nun of yall is f***in me. |
So why do you bother coming back if you don't believe anyone here?
I have a 14 year old, and I know ya'll have skulls like bricks, but take a little advice kiddo: learn to listen up a bit. You might just learn something.
Any kid at 14 is sitting on the genetic cusp of becoming something great in regards to body composition, tone it down and start taking some of the advice you are being offered and maybe you'll be something one day. |
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Mon Sep 22, 2008 7:33 am Post subject: |
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| the future is lookin bright for you my man.... |
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alw080378
Joined: 12 Oct 2008
Posts: 8
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| Posted: Mon Oct 13, 2008 5:50 pm Post subject: |
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| okay i dont want a six pack but would love to get more definition in my musles.. but as a woman i dont want to look real bulky... any advice. |
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Mon Oct 13, 2008 9:22 pm Post subject: |
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| you can't define what's not there i.e muscle and no you won't get bulky...provise more info about yourself (goals, past training, eating, equipment avaialble etc) |
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alw080378
Joined: 12 Oct 2008
Posts: 8
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| Posted: Tue Oct 14, 2008 1:34 pm Post subject: |
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Well i am currently 159... i am only 5'5... I am 30 years old.
my goal i guess would be to fit in a size 8 pants comfortably... not fat hanging over the edge... right now i am stuck between a 10 and a 12...
i have dieted before and did the treadmill like crazy and lost about 20 pounds well i got kidney stones and kind of gave up on everything... i have not gained any of the weight back but cant seem to get back on track with the exercising thing and eating right...
right now my normal menu is breakfast (oatmeal bar) snack (banana) lunch (healthychoice soup) snack (banana) Dinner (chicken, small serving of pasta, and corn) Snack (banana)
I always feel like i am starving...
my exercise routine...
i get 2 15 min breaks here at work and i go down to the onsite gym and do the stationary bike for about 20 mins on the fatburner level 3. i have just started doing the treadmill at home and do it for about 20 mins... i elevate the speed up and down to keep my heart rate up and down..... was told that was a good thing...
I would love any sugestions on things that would work better for me.... I have problems with my diet because i dont eat any Veggies....as far as the equipment to use... i have a gym here at work and i have a home gym and treadmill at home.... |
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Tue Oct 14, 2008 10:38 pm Post subject: |
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- if you feel like your always starving then you proabaly are
- go to diet section and read the sticky "read before posting.." for food
- no veggies, no fat loss
- no wts no fat loss either |
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alw080378
Joined: 12 Oct 2008
Posts: 8
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| Posted: Wed Oct 15, 2008 1:52 pm Post subject: |
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| what is WTS.... |
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Boopster
Joined: 08 Jan 2007
Posts: 143
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| Posted: Wed Oct 15, 2008 2:01 pm Post subject: |
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| alw080378 wrote: | | what is WTS.... |
Weights...as in working out with them. |
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