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desislavia
Joined: 01 Jan 1970
Posts: 5
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 Posted: Mon Sep 15, 2008 2:01 pm Post subject: BODY FAT % |
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Very strange really!! I counted my body fat % and i have 15.4% /which is less than normal for famale - about 16-17% is the down limits/ But i have fat and i touch it at my stomach, my "love handles" and also in other placeses  like breast! How is possible have so less fat?i couted 2 times or may be the machine was not right?! Pls explain me how to loose the last 5 kg and why my fat loose is soo difficult?May be about less fat in the body?who knows?  |
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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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| Posted: Mon Sep 15, 2008 2:26 pm Post subject: |
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| All I know is my body is messed up to. I have a four pack right now and still have supposed "love handles" but that's my bones sticking out. When I touch it it doesn't budge. |
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desislavia
Joined: 01 Jan 1970
Posts: 5
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| Posted: Wed Sep 17, 2008 10:11 am Post subject: |
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| hmmmm not very happy knows that!May be if i try more cardio ... who knows! The most strange is with the fat%! Do you believe that machines are counting right? |
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swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
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| Posted: Thu Sep 18, 2008 7:05 am Post subject: |
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| post your entire eating and training plans |
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desislavia
Joined: 01 Jan 1970
Posts: 5
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| Posted: Thu Sep 18, 2008 8:34 am Post subject: Normally .... my plan is... |
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Morning around 8.30 - 35 min jogging at empty stomach and 25 min exercises at home /from yoga, pilates, aerobic, tae bo/. I do this 3-4 times per week.
After my training /30-40 in after/ 1 fruit and oats with law fat milk.
around 13.00 - lunch: salad,chicken or other clean meat, little rice vegetables
16.00 coffee + 1 small spoon sugar, some fruit,or glass of milk or nuts
19.00 - eggs or cheese or some proteans, or brown spaghetti...sometimes yogurt...
I try my calorie be not more 1300-1400per day
 sometimes i don't do strict my diet but i use eat healthy and law calorie.
When i'm very motivated and also i have time i visit gym and i'm very hard worker  i do 45 min running 10 km per hour and 1.5 hours light weight lifting for different groups muscles at the end 15 min stepper + 10 min bicycle. But i haven't do it very long time that may be more than 1 year.
P/S - I had bulimia about 4 years  not very strong but... many times and now i stopped /from 1 year/ and i read that the people had bulimia get weight about 5-8 kg like reaction and loose after some period!Coz their metabolism is low |
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desislavia
Joined: 01 Jan 1970
Posts: 5
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| Posted: Thu Sep 18, 2008 8:35 am Post subject: |
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And sorry My English is not good!If you don't understand smithing ask me...  |
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