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ShapeFit.com
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SitizenX
Joined: 21 Sep 2008
Posts: 2
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 Posted: Sun Sep 21, 2008 4:41 pm Post subject: 43 year old man, Ecto/Meso, Gain Mass, Drop BF% .. Help ???? |
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Would like to hear from folks in my age group but am willing to listen to everyone ...of course.
I also would like to stay away from Red Meat, and Dairy (except whey protein) Have been lifting and eating really well, but I've plateaued...
So I'm looking for something that will stimulate my metabolism, and help me continue gaining but at the same time cut...I know it's possible to do.
I'm new here so thanks a bunch.
PS.. I weigh 195, am 5'11 and tend to put chub on my belly and chest ...YUK! |
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vamp
Joined: 01 Jan 1970
Posts: 762
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| Posted: Sun Sep 21, 2008 8:08 pm Post subject: |
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| so what is your diet and workout regimen like currently and how long have you been doing it? |
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SitizenX
Joined: 21 Sep 2008
Posts: 2
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| Posted: Sun Sep 21, 2008 9:24 pm Post subject: |
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| vamp wrote: | | so what is your diet and workout regimen like currently and how long have you been doing it? |
It's been a very basic, 6 meals a day starting at 7:00am with a last protein shake a 10:00pm
5 eggwhittes
1 piece of ww toast dry
multi vit
6oz chicken breast
5 oz yams/red potato/spelt pasta salad (one of them of course)
leafy greens (one cup)
some almonds
Potein shake (ON Gold standard)
Pre shake,
creatine,
25gm whey pro
a little Pomogranite juice
(4oz)
lift
Post shake, same
Chicken again,
Potato again
2 cups greens
last shake (casein)
works out to about 2800 calories
also about 1.5 - 2 gallons of spring water |
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vamp
Joined: 01 Jan 1970
Posts: 762
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| Posted: Sun Sep 21, 2008 9:54 pm Post subject: |
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Diet looks ok although would prefer more solid protein than shake protein (only really needed after workout and perhaps before sleep).
Your second meal you may want to switch to whole grain pastas, brown rices, multi grain breads. They digest slower giving a more steady fuel for your body, less sugar boosts from the starches, and contain more nutrients and less empty calories.
Overall, your plateau may be more based on how long you've been doing your current routine. What do you do in the gym each day? When are your rest cycles? Cardio cycles?
Cheers |
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