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CO2428
Joined: 01 Sep 2008
Posts: 26
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 Posted: Mon Oct 06, 2008 8:20 am Post subject: run time |
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| just wondering if there is anyone that could help me on a cardio program that will help lower my run times for a 1.5 mile run and for a 300 meter run. Thanks |
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SarahPT
Joined: 09 Sep 2006
Posts: 603
Location: Western Maine
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| Posted: Mon Oct 06, 2008 5:18 pm Post subject: |
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What are you doing now for running?
You will want to do some runs that are just general aerobic runs, some that focus on VO2 Max intervals and some lactate threshold intervals.
Knowing how many days a week you run and what you do for runs would be helpful in giving advice. |
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