| Author |
Message |
stranger2009
Joined: 03 Oct 2008
Posts: 34
|
 Posted: Mon Nov 24, 2008 12:10 am Post subject: |
 |
|
| vamp wrote: | | stranger2009 wrote: | | swanso5 wrote: |
on day one do the push ups, rows and leg raises as tri set so all 3 in a row and repeat |
Huh? |
do each excercise one after the other which is a tri set. Then do it again and then again. |
Ah Cant believe I didn't figure that out
so turn this
Paired 2:
Diamond Push Ups: 4 Reps 6 Sets 1 Min Rest
Inverted Rows: 4 Reps 6 Sets 1 Min Rest
Hanging Leg Raises 4 Reps 6 Sets 30 Sec Rest
into
Tri Paired 1:
Diamond Push Ups: 4 Reps 6 Sets 1 Min Rest x6 cycle
Inverted Rows: 4 Reps 6 Sets 1 Min Rest x6 cycle
Hanging Leg Raises 4 Reps 6 Sets 30 Sec Rest x6 cycle |
|
| Back to top |
|
 |
vamp
Joined: 01 Jan 1970
Posts: 762
|
| Posted: Mon Nov 24, 2008 12:44 pm Post subject: |
|
|
more like....
push-ups to failure
inverted rows to failure
hanging leg raise to failure
1 min rest
repeat
repeat
repeat |
|
| Back to top |
|
|
thekid24
Joined: 27 Aug 2008
Posts: 125
|
| Posted: Mon Nov 24, 2008 3:58 pm Post subject: |
|
|
| it ain't rocket science man. you just have to get started ASAP cuz from what I see, you're worrying about every little detail. Just learn some basics like which exercise is for or how many reps you should be doing to fit your goal. Just get to lifting and you'll learn through experience. |
|
| Back to top |
|
|
stranger2009
Joined: 03 Oct 2008
Posts: 34
|
| Posted: Mon Nov 24, 2008 9:35 pm Post subject: |
|
|
| vamp wrote: | more like....
push-ups to failure
inverted rows to failure
hanging leg raise to failure
1 min rest
repeat
repeat
repeat |
Umm not sure who to bealive
| thekid24 wrote: | | it ain't rocket science man. you just have to get started ASAP cuz from what I see, you're worrying about every little detail. Just learn some basics like which exercise is for or how many reps you should be doing to fit your goal. Just get to lifting and you'll learn through experience. |
No tbh my problem is getting everything to be able to be done in my room :S |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
|
| Posted: Mon Nov 24, 2008 9:43 pm Post subject: |
|
|
| stick to the what i said |
|
| Back to top |
|
|
vamp
Joined: 01 Jan 1970
Posts: 762
|
| Posted: Mon Nov 24, 2008 10:13 pm Post subject: |
|
|
| Is this not what I wrote out swanso? What you said just with a little clarification for him? |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
|
| Posted: Tue Nov 25, 2008 9:04 am Post subject: |
|
|
he had it right with this:
| Quote: | Tri Paired 1:
Diamond Push Ups: 4 Reps 6 Sets 1 Min Rest x6 cycle
Inverted Rows: 4 Reps 6 Sets 1 Min Rest x6 cycle
Hanging Leg Raises 4 Reps 6 Sets 30 Sec Rest x6 cycle |
they're pairs, not trisets mate |
|
| Back to top |
|
|
vamp
Joined: 01 Jan 1970
Posts: 762
|
| Posted: Tue Nov 25, 2008 2:32 pm Post subject: |
|
|
| alright, cool. |
|
| Back to top |
|
|
stranger2009
Joined: 03 Oct 2008
Posts: 34
|
| Posted: Tue Nov 25, 2008 7:00 pm Post subject: |
|
|
1)Dont you think the deadlifts reps are a little to high?
2)back to an old matter what are some common fast healthier foods that are found around most kitchen maybe I can replace some junkier meals with a better one if i cant eat only healthily |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
|
| Posted: Tue Nov 25, 2008 7:15 pm Post subject: |
|
|
how high are they?? probably not, you need to learn the movement pattern so a lot of reps are needed
list what you need replaced |
|
| Back to top |
|
|
stranger2009
Joined: 03 Oct 2008
Posts: 34
|
| Posted: Tue Nov 25, 2008 7:59 pm Post subject: |
|
|
| swanso5 wrote: | how high are they?? probably not, you need to learn the movement pattern so a lot of reps are needed
list what you need replaced |
What ever you think are better my barbell goes to like...100 pounds max maybe? right now it says 10 reps other ones I might add more reps cause I know i could do more |
|
| Back to top |
|
|
Boss Man
Joined: 25 Nov 2006
Posts: 3771
Location: My site, (Steelmuscle), and anywhere else I feel like
|
| Posted: Wed Nov 26, 2008 1:03 am Post subject: |
|
|
Fast Healthy Foods.
Whole-grain Bread
Raw Carrots
Apples
Pears
Cherries.
Berries
Nuts
Low Fat Cheese
Tomatos
Celery Sticks
Parsley
Raw Onion
Scrambled Eggs
Baked Beans.
Lean Turkey and Chicken from a packet. Eaten cold.
Low Sugar Pro-biotic Yoghurts.
Canned Tuna (infrequantly). It's got Mercury in it, so no daily consumption.
Lettuce Leaves
Cucumber
Healthy Oils and Spreads.
Flax, Sesame and Sunseeds.
Whole-grain Cereals.
Milk.
Probably others, but they escape me right now. |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 7328
Location: melbourne, australia
|
| Posted: Wed Nov 26, 2008 9:33 am Post subject: |
|
|
| you'll need to get some more wts or join a gym if they're not heavy enough...i can work something else but sooner or later you'll need to do it...how many deadlifts can you do with all your wts? how many squats? how many bench presses? how many chest supported rows? |
|
| Back to top |
|
|
stranger2009
Joined: 03 Oct 2008
Posts: 34
|
| Posted: Fri Nov 28, 2008 5:55 am Post subject: |
|
|
| swanso5 wrote: | | you'll need to get some more wts or join a gym if they're not heavy enough...i can work something else but sooner or later you'll need to do it...how many deadlifts can you do with all your wts? how many squats? how many bench presses? how many chest supported rows? |
When I start the workout (which is soon) Ill let you know. My weights are big even the small weights are kinda big. Im take pics soon to show you....But overall I can go more weight then what I have. but cant join gym or cant buy a whole new weight bench. so should I still start the workout with what I have?
ps also I dont have a bench. so I may need to replace that exercise.
my bench i will be getting out of storage hopefully soon but it matches up with the weights I got. so it may be good for now getting used to benching a lil over 100 pounds. but i know soon ill need to do more...when i went to the gym had 45 pound bar and 2 45 pound plats each side plus another 10 pounds each side
another thing is im maybe add more reps to some of the exercises. I know for a fact most of these I can add more reps for example the dips can I? Im just kinda scared that ill do this workout and cause I dont have enough weight i wont see any weightless or improvement, could that happen? |
|
| Back to top |
|
|
stranger2009
Joined: 03 Oct 2008
Posts: 34
|
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
