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Body Weight exercises every day or every other day?

 
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juan92




Joined: 12 Aug 2008
Posts: 72
PostPosted: Thu Oct 30, 2008 1:55 am    Post subject: Body Weight exercises every day or every other day? Reply with quote
can you do push ups, sit ups and most body weight excersices every day
or is it the same as lifting weights every other day?

Last edited by juan92 on Thu Oct 30, 2008 10:41 pm; edited 1 time in total
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thekid24




Joined: 27 Aug 2008
Posts: 125
PostPosted: Thu Oct 30, 2008 5:04 am    Post subject: Reply with quote
you can do BW exercises on off days
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