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bigiz123
Joined: 27 Aug 2006
Posts: 121
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 Posted: Thu Nov 30, 2006 12:21 am Post subject: is it normal?? |
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| im wondering if its normal to experience slight pains in the lower back while doing long distance running. it goes away shortly after the running but i never hear of anyone else experiencing this while running.. so is this normal or is there something i need to change in order to get rid of this? if no then its fine no big deal but just curious |
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swanso5
Joined: 16 Jan 2006
Posts: 6890
Location: melbourne, australia
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| Posted: Thu Nov 30, 2006 7:25 am Post subject: |
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| you have a weak core so strengthen up abs, obs and lower back...heavy compund lifts should be enough depending on if you have injured it or not...planks / hovers / braces are excellent as well as back raises and cable twists |
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