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HammerJack
Joined: 11 Mar 2005
Posts: 10
Location: Portland, Oregon
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 Posted: Fri Mar 25, 2005 1:38 am Post subject: Lean Muscle |
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| If you could only take one supplement for gaining and maintaining lean muscle mass, what would it be (be specific)? |
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bodybuilder
Joined: 27 Jun 2005
Posts: 40
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| Posted: Tue Jun 28, 2005 12:25 am Post subject: Re: Lean Muscle |
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| HammerJack wrote: | | If you could only take one supplement for gaining and maintaining lean muscle mass, what would it be (be specific)? |
hi hammer
Theres no one supplement for gaining and maintaining lean muscle mass , the best way to gain pure mass and to maintain it is eating a variety of good food daily (chiken,fish,fruits,vegetables) and i recommend to you a weight gainer that contains bcaa's , creatine and multi vitamins,minerals) that helps for growth and recovry , good luck. |
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HammerJack
Joined: 11 Mar 2005
Posts: 10
Location: Portland, Oregon
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| Posted: Wed Jun 29, 2005 1:15 am Post subject: |
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| Cool- Thanks BB! |
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El Kelio
Joined: 19 Jul 2005
Posts: 2
Location: Chicago, IL
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| Posted: Tue Jul 19, 2005 12:40 am Post subject: |
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| Healthy food and plenty of water. |
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theguru
Joined: 17 Oct 2005
Posts: 5
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| Posted: Mon Oct 17, 2005 3:26 pm Post subject: On a budget |
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Hi Mate,
Bodybuilder is absolutly correct. There is no single supplement that will boost your lean muscle mass alone.
If I was pressed to offer just one product I'd suggest Cyclone by Maximuscle (from experience). It is an all in one product but I'd still suggest increasing your dietry intake of protein (4g per lbs of body weight at least). So for me that was about 4 or 5 sainsburys chicken breasts per day.
You can get good deals on supplements if you shop around. The most expensive aren't always the best value to read the labels. |
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