ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Teenagers & Kids Area
Moderators: cassiegose, Boss Man
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- I really need a flat stomach help please
by justchillen » Thu Feb 18, 2010 4:43 pm - 3 Replies
- 82 Views
- Last post by EveNyasia
Fri Mar 12, 2010 1:24 am
- I really need a flat stomach help please
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- How to get a toned/cut chest
1, 2by Diesel » Wed Sep 12, 2007 8:01 pm - 19 Replies
- 16046 Views
- Last post by rogeragz
Mon Mar 01, 2010 2:10 am
- How to get a toned/cut chest
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- just a wee bit of help.
by LuluS » Thu Feb 25, 2010 8:40 pm - 3 Replies
- 28 Views
- Last post by Lesplease
Fri Feb 26, 2010 8:27 am
- just a wee bit of help.
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- Just need a little help
by Momma_Koala » Fri Feb 05, 2010 2:04 pm - 1 Replies
- 61 Views
- Last post by brentyboy
Sun Feb 07, 2010 11:21 am
- Just need a little help
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- Newbie, first proper meal day, is it any good
by FreeDBarnett » Fri Feb 05, 2010 10:41 am - 5 Replies
- 70 Views
- Last post by Boss Man
Sat Feb 06, 2010 7:35 pm
- Newbie, first proper meal day, is it any good
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- exercise without equipment
by Lucient » Sat Dec 26, 2009 2:51 pm - 3 Replies
- 144 Views
- Last post by vamp
Fri Jan 29, 2010 4:22 am
- exercise without equipment
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- Acne Breakouts
by DirtyMexican91 » Tue Mar 24, 2009 11:36 pm - 6 Replies
- 920 Views
- Last post by vamp
Mon Jan 25, 2010 2:32 am
- Acne Breakouts
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- question por favor
1, 2by LuluS » Mon Jan 18, 2010 10:34 pm - 16 Replies
- 177 Views
- Last post by Boss Man
Sat Jan 23, 2010 4:31 pm
- question por favor
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- The Gym
by missamanda_95 » Sat Jan 16, 2010 2:39 pm - 1 Replies
- 66 Views
- Last post by Boss Man
Sat Jan 16, 2010 7:27 pm
- The Gym
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- Tennis
by C06wallace » Fri Jun 12, 2009 10:24 am - 5 Replies
- 581 Views
- Last post by missamanda_95
Sat Jan 16, 2010 2:34 pm
- Tennis
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- I'm 16, overweight and I don't know what I'm doing wrong
by LifelessInPink » Fri Dec 04, 2009 12:02 am - 7 Replies
- 242 Views
- Last post by LifelessInPink
Thu Jan 14, 2010 5:32 pm
- I'm 16, overweight and I don't know what I'm doing wrong
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- Workout Routine
1, 2by emerson » Fri Nov 14, 2008 1:47 am - 25 Replies
- 2576 Views
- Last post by emerson
Mon Jan 11, 2010 9:07 pm
- Workout Routine
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- Forearm workouts
by surlesc » Thu Jul 16, 2009 11:31 pm - 3 Replies
- 507 Views
- Last post by AznBoii16
Sat Jan 02, 2010 2:26 pm
- Forearm workouts
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- help
by Malau1995 » Thu Dec 10, 2009 3:27 pm - 1 Replies
- 83 Views
- Last post by fitoverforty
Thu Dec 17, 2009 12:26 am
- help
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- Protein Powder
1, 2by Allstar » Sat Apr 04, 2009 9:42 am - 25 Replies
- 2694 Views
- Last post by Malau1995
Thu Dec 10, 2009 4:42 pm
- Protein Powder
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- 14 - 16 Year Olds: How big is your: Bicep, Chest, and Waist?
1, 2by Baseballkid14 » Tue Jan 13, 2009 4:50 pm - 16 Replies
- 3081 Views
- Last post by Malau1995
Thu Dec 10, 2009 3:41 pm
- 14 - 16 Year Olds: How big is your: Bicep, Chest, and Waist?
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- Get some weight and a good alimentation!
by Tiagomiguel » Mon Oct 26, 2009 3:12 pm - 4 Replies
- 416 Views
- Last post by Boss Man
Wed Dec 09, 2009 6:47 pm
- Get some weight and a good alimentation!
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- diet and excercise?
by xelattobba » Thu Oct 22, 2009 2:12 pm - 2 Replies
- 215 Views
- Last post by Boss Man
Sat Oct 24, 2009 12:40 pm
- diet and excercise?
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- stress, food and unreachable expectation
by LuckyLast100 » Thu Oct 15, 2009 6:55 am - 1 Replies
- 200 Views
- Last post by Boss Man
Thu Oct 15, 2009 4:42 pm
- stress, food and unreachable expectation
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- Where are my chest muscles?
1, 2by krozflash » Tue Sep 29, 2009 10:27 pm - 19 Replies
- 690 Views
- Last post by Boss Man
Thu Oct 08, 2009 5:32 pm
- Where are my chest muscles?
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- need advice on losing weight
by weezer7 » Mon Aug 17, 2009 6:49 am - 11 Replies
- 767 Views
- Last post by vamp
Sun Oct 04, 2009 9:15 pm
- need advice on losing weight
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- NEED HELP FROM PROFESSIONAL PLEASE!!!
by dude182 » Mon Sep 21, 2009 10:02 pm - 1 Replies
- 219 Views
- Last post by swanso5
Tue Sep 29, 2009 10:36 pm
- NEED HELP FROM PROFESSIONAL PLEASE!!!
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- need advice on losing fat and build muscle
by juanito » Fri Aug 14, 2009 7:35 pm - 10 Replies
- 529 Views
- Last post by juanito
Wed Aug 19, 2009 9:00 pm
- need advice on losing fat and build muscle
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- Advice? Help?
by SmCtx » Mon Aug 17, 2009 11:39 am - 3 Replies
- 322 Views
- Last post by pinkNina
Mon Aug 17, 2009 7:03 pm
- Advice? Help?
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- 13 old football player trying to slim down and gain muscle
by mamaluigi » Sat Aug 15, 2009 9:54 pm - 6 Replies
- 410 Views
- Last post by mamaluigi
Mon Aug 17, 2009 9:47 am
- 13 old football player trying to slim down and gain muscle
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- Football player but needs to slim down
by koreanpakistan » Thu Jul 30, 2009 12:34 am - 7 Replies
- 560 Views
- Last post by aznboi
Fri Aug 14, 2009 9:24 pm
- Football player but needs to slim down
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- 16 yr old guy wanting to loose wight
by aznboi » Fri Aug 14, 2009 6:36 pm - 3 Replies
- 300 Views
- Last post by Lesplease
Fri Aug 14, 2009 7:38 pm
- 16 yr old guy wanting to loose wight
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- can someone make me a fitness program please?
by mossie09 » Sun Aug 09, 2009 5:58 pm - 2 Replies
- 412 Views
- Last post by fitnessedu
Fri Aug 14, 2009 4:20 am
- can someone make me a fitness program please?
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- Lean not Buff
by tator09 » Mon Aug 03, 2009 6:34 pm - 2 Replies
- 462 Views
- Last post by vamp
Sun Aug 09, 2009 3:06 pm
- Lean not Buff
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- 3 months to reach my goal..
by Strick » Sat Aug 01, 2009 7:15 am - 4 Replies
- 336 Views
- Last post by Lesplease
Sun Aug 02, 2009 11:09 am
- 3 months to reach my goal..
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- Bewildered By Workout Routines
by pierrec » Wed Jul 29, 2009 8:25 pm - 3 Replies
- 444 Views
- Last post by pierrec
Fri Jul 31, 2009 7:46 pm
- Bewildered By Workout Routines
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- 15-Year Old, need help
by blacksm0key » Sun Jul 19, 2009 12:12 pm - 3 Replies
- 542 Views
- Last post by swanso5
Wed Jul 22, 2009 5:56 pm
- 15-Year Old, need help
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- Summer is coming!!
by C06wallace » Sun Jun 14, 2009 11:47 am - 4 Replies
- 740 Views
- Last post by C06wallace
Mon Jul 06, 2009 10:12 am
- Summer is coming!!
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- 17 year old diet and excercise plan?
by xelattobba » Fri Jul 03, 2009 5:55 pm - 2 Replies
- 612 Views
- Last post by xelattobba
Sun Jul 05, 2009 6:05 pm
- 17 year old diet and excercise plan?
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- Question about equipment.
by r4c » Thu Jul 02, 2009 6:12 am - 8 Replies
- 619 Views
- Last post by thekid24
Fri Jul 03, 2009 3:13 pm
- Question about equipment.
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- Help tonking up, abs.
by r4c » Tue Jun 30, 2009 5:23 pm - 2 Replies
- 428 Views
- Last post by r4c
Wed Jul 01, 2009 7:41 am
- Help tonking up, abs.
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- Deadlifts / Squats at 15 years old
by pepej » Mon Jun 29, 2009 5:27 am - 1 Replies
- 387 Views
- Last post by clem
Mon Jun 29, 2009 11:05 am
- Deadlifts / Squats at 15 years old
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- question about workout
by amkitch43 » Fri Jun 26, 2009 2:15 pm - 2 Replies
- 372 Views
- Last post by clem
Sat Jun 27, 2009 12:28 pm
- question about workout
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- 17 year old male looking to tone chest area
by MartinBoy » Mon Jun 22, 2009 2:35 pm - 5 Replies
- 745 Views
- Last post by Boss Man
Wed Jun 24, 2009 6:54 pm
- 17 year old male looking to tone chest area
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- Hello. Question
by Sirandrew007 » Mon Jun 22, 2009 12:32 am - 1 Replies
- 361 Views
- Last post by cassiegose
Wed Jun 24, 2009 10:48 am
- Hello. Question
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- My Workout
1, 2by ALVIN2009 » Thu Jun 04, 2009 2:28 pm - 18 Replies
- 1426 Views
- Last post by ALVIN2009
Fri Jun 12, 2009 3:38 pm
- My Workout
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- Help
by C06wallace » Sun Jun 07, 2009 11:55 am - 8 Replies
- 694 Views
- Last post by swanso5
Wed Jun 10, 2009 8:07 pm
- Help
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- I feel like I am not gaining muscle?
by surlesc » Thu May 28, 2009 4:46 pm - 3 Replies
- 590 Views
- Last post by BigBoySonny
Thu Jun 04, 2009 7:39 am
- I feel like I am not gaining muscle?
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- I need help
by LeChateau » Thu May 14, 2009 11:38 pm - 10 Replies
- 1073 Views
- Last post by BigBoySonny
Wed Jun 03, 2009 3:36 pm
- I need help
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- Im 13 and over weight and I cant stand it
by KordaReea » Sat May 23, 2009 12:40 pm - 10 Replies
- 1199 Views
- Last post by BigBoySonny
Wed Jun 03, 2009 1:59 pm
- Im 13 and over weight and I cant stand it
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- How many calories should i be burning?
by Hawksicken » Thu Oct 30, 2008 5:05 pm - 5 Replies
- 1986 Views
- Last post by ctorok
Sat May 30, 2009 5:05 pm
- How many calories should i be burning?
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- Weight and Strength gain
by laurenwilcox » Wed Mar 18, 2009 9:34 pm - 9 Replies
- 1387 Views
- Last post by ctorok
Sat May 30, 2009 4:58 pm
- Weight and Strength gain
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- flat bikini belly in 5 weeks
by sportsgirl23 » Tue May 05, 2009 3:24 pm - 4 Replies
- 885 Views
- Last post by ctorok
Sat May 30, 2009 12:27 am
- flat bikini belly in 5 weeks
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