ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Womens Area
Moderators: cassiegose, Boss Man
137 topics • Page 1 of 3 • 1, 2, 3
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- Welcome To The Womens Section
by Boss Man » Fri Jan 26, 2007 6:53 pm - 0 Replies
- 1480 Views
- Last post by Boss Man
Fri Jan 26, 2007 6:53 pm
- Welcome To The Womens Section
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- Topics
- Replies
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- Last post
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- Women And Weights
1, 2by Boss Man » Sun Nov 30, 2008 2:19 pm - 20 Replies
- 2504 Views
- Last post by ldematto
Sat Jun 20, 2009 6:57 pm
- Women And Weights
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- not a woman, but need advice!!!
by fisherking » Sat Oct 24, 2009 10:51 am - 12 Replies
- 82 Views
- Last post by vamp
Thu Nov 05, 2009 8:56 am
- not a woman, but need advice!!!
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- c-section- is it still possible to get a flat belly??
1, 2, 3by sandigirl06 » Thu Jul 30, 2009 9:19 am - 30 Replies
- 991 Views
- Last post by PINKYB
Sun Nov 01, 2009 7:41 am
- c-section- is it still possible to get a flat belly??
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- Caution...some settling may occur!
by fitoverforty » Tue Oct 27, 2009 1:54 pm - 4 Replies
- 48 Views
- Last post by fitoverforty
Wed Oct 28, 2009 2:20 pm
- Caution...some settling may occur!
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- I am a mom trying to lose weight
by klv_04 » Tue Oct 27, 2009 9:52 am - 2 Replies
- 32 Views
- Last post by Boss Man
Tue Oct 27, 2009 7:35 pm
- I am a mom trying to lose weight
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- Hypertrophy for women
1, 2by jelav102 » Tue Sep 29, 2009 8:46 pm - 16 Replies
- 163 Views
- Last post by Boss Man
Sat Oct 03, 2009 7:09 pm
- Hypertrophy for women
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- Hi!
by jonnychiro » Thu Sep 24, 2009 3:20 pm - 0 Replies
- 53 Views
- Last post by jonnychiro
Thu Sep 24, 2009 3:20 pm
- Hi!
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- Can't Start
by aaaaamandaaaaa » Mon Aug 03, 2009 10:30 am - 3 Replies
- 205 Views
- Last post by cassiegose
Tue Sep 15, 2009 2:57 pm
- Can't Start
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- Finding time to eat??
by Mandehlin » Wed Sep 02, 2009 11:10 pm - 7 Replies
- 136 Views
- Last post by Boss Man
Fri Sep 04, 2009 6:16 pm
- Finding time to eat??
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- Can jog for only 2 mins! Need help,advice
by Elleski » Thu Jul 09, 2009 5:49 pm - 9 Replies
- 607 Views
- Last post by Elleski
Tue Sep 01, 2009 5:05 pm
- Can jog for only 2 mins! Need help,advice
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- Weight loss without muscle building
by shwet » Fri Aug 28, 2009 1:11 pm - 4 Replies
- 102 Views
- Last post by amatlack
Fri Aug 28, 2009 8:14 pm
- Weight loss without muscle building
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- Motivation...... :-(
by jesshowe_24 » Thu Aug 13, 2009 12:18 pm - 9 Replies
- 358 Views
- Last post by FitnTrim
Fri Aug 28, 2009 6:57 pm
- Motivation...... :-(
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- weight loss with pcos..
by phat_gurl » Wed Aug 26, 2009 2:43 am - 9 Replies
- 121 Views
- Last post by Lesplease
Wed Aug 26, 2009 11:11 pm
- weight loss with pcos..
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- Pregnancy & Weight training
by momofeaea » Mon Aug 17, 2009 6:39 pm - 1 Replies
- 124 Views
- Last post by swanso5
Mon Aug 17, 2009 9:51 pm
- Pregnancy & Weight training
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- Stunning Fitness Model Photos & Profiles
by Fit_Friend » Mon Aug 03, 2009 8:26 pm - 1 Replies
- 315 Views
- Last post by Boss Man
Tue Aug 04, 2009 10:54 am
- Stunning Fitness Model Photos & Profiles
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- Ditching the diet and making a change
by Lif » Wed Jul 29, 2009 10:15 pm - 6 Replies
- 246 Views
- Last post by Lif
Mon Aug 03, 2009 9:33 am
- Ditching the diet and making a change
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- Trying to excerise but chin splints killing
by kbshana » Tue Jul 28, 2009 9:45 pm - 5 Replies
- 220 Views
- Last post by arely26
Thu Jul 30, 2009 2:02 am
- Trying to excerise but chin splints killing
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- Another Breast Implant Question
by radioflyer1017 » Fri Jul 24, 2009 1:07 pm - 2 Replies
- 257 Views
- Last post by Boopster
Fri Jul 24, 2009 5:03 pm
- Another Breast Implant Question
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- Concerns about how my body is going to look after weightloss
by SummerLovin » Mon Jul 13, 2009 9:55 pm - 12 Replies
- 677 Views
- Last post by Lesplease
Fri Jul 17, 2009 8:32 pm
- Concerns about how my body is going to look after weightloss
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- I AM NEW AND NEED HELP
by change_2009 » Wed Jul 01, 2009 9:09 am - 6 Replies
- 408 Views
- Last post by cassiegose
Tue Jul 14, 2009 10:07 am
- I AM NEW AND NEED HELP
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- Ok ladies... bought some 100% whey protein powder.. now??
by MarielS76 » Fri Jul 10, 2009 10:39 am - 10 Replies
- 486 Views
- Last post by Boss Man
Fri Jul 10, 2009 4:54 pm
- Ok ladies... bought some 100% whey protein powder.. now??
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- Newbie needs help with menu suggestions....
1, 2by MarielS76 » Wed Jul 08, 2009 11:18 am - 18 Replies
- 727 Views
- Last post by Nokie173
Fri Jul 10, 2009 9:41 am
- Newbie needs help with menu suggestions....
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- Body fat percentage
by nsbmsk » Tue Jun 09, 2009 9:30 am - 6 Replies
- 531 Views
- Last post by MarielS76
Wed Jul 08, 2009 2:22 pm
- Body fat percentage
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- Intro and some questions
by kar074 » Fri Jul 03, 2009 1:28 pm - 1 Replies
- 254 Views
- Last post by Boopster
Fri Jul 03, 2009 1:53 pm
- Intro and some questions
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- Teenage Implant Surgery
1, 2by Boss Man » Tue Mar 03, 2009 7:16 pm - 22 Replies
- 1658 Views
- Last post by nsbmsk
Wed Jul 01, 2009 1:53 pm
- Teenage Implant Surgery
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- bigger legs
1, 2by leelee1968 » Thu Mar 12, 2009 7:57 am - 15 Replies
- 1739 Views
- Last post by vamp
Sat Jun 27, 2009 2:34 pm
- bigger legs
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- Body Fat Percentage vs. "Being Healthy"
by teppum42 » Thu Jun 18, 2009 10:07 pm - 5 Replies
- 730 Views
- Last post by Boopster
Tue Jun 23, 2009 4:25 pm
- Body Fat Percentage vs. "Being Healthy"
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- Starting over.....again! Need help!
1, 2, 3by fitoverforty » Tue Jun 16, 2009 1:41 pm - 31 Replies
- 1313 Views
- Last post by amatlack
Sun Jun 21, 2009 3:58 pm
- Starting over.....again! Need help!
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- Lifting Gloves for Women Grrr
by AnnaCruzDC » Mon Feb 02, 2009 4:50 pm - 13 Replies
- 1445 Views
- Last post by Zolotce
Sun Jun 21, 2009 1:05 pm
- Lifting Gloves for Women Grrr
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- I have no idea where to start!
by dunefan » Mon Jun 15, 2009 3:55 pm - 6 Replies
- 409 Views
- Last post by Boss Man
Thu Jun 18, 2009 5:11 pm
- I have no idea where to start!
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- WOMEN!!! Need advice
by k1ng » Thu Jun 04, 2009 9:26 pm - 12 Replies
- 614 Views
- Last post by milly
Mon Jun 15, 2009 2:04 am
- WOMEN!!! Need advice
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- EVERYBODY MUST RESPOND!!
by rippedtothecore » Wed Jul 04, 2007 2:07 pm - 12 Replies
- 2475 Views
- Last post by Boss Man
Sun Jun 14, 2009 11:15 am
- EVERYBODY MUST RESPOND!!
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- Need sportsbra!
by eviltapanga » Fri Jun 05, 2009 6:23 pm - 2 Replies
- 329 Views
- Last post by ilurvebroccoli
Sun Jun 14, 2009 9:12 am
- Need sportsbra!
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- Too skinny
by jillb069 » Tue Feb 24, 2009 12:16 am - 5 Replies
- 833 Views
- Last post by jasondanough
Thu Jun 11, 2009 6:59 pm
- Too skinny
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- Core Muscles
by milly » Tue Jun 02, 2009 4:41 am - 2 Replies
- 334 Views
- Last post by swanso5
Tue Jun 02, 2009 9:27 pm
- Core Muscles
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- Is there any hope for me?
by Anahita4444 » Sun Apr 05, 2009 2:41 pm - 7 Replies
- 753 Views
- Last post by swanso5
Sun May 31, 2009 4:04 am
- Is there any hope for me?
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- SPINNING
by mickaelsmom » Mon May 11, 2009 12:07 pm - 11 Replies
- 963 Views
- Last post by cassiegose
Tue May 26, 2009 1:50 pm
- SPINNING
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- I am proud of my progress
by shdyldy » Sun May 17, 2009 12:00 am - 2 Replies
- 396 Views
- Last post by Boss Man
Sun May 17, 2009 5:05 pm
- I am proud of my progress
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- breast implants and exercise questions/concerns
by teppum42 » Thu May 07, 2009 10:23 am - 10 Replies
- 1002 Views
- Last post by Boopster
Thu May 14, 2009 1:47 pm
- breast implants and exercise questions/concerns
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- Time of the Month Random Cravings…
by Nokie173 » Wed May 06, 2009 2:43 pm - 6 Replies
- 595 Views
- Last post by dkforman
Thu May 07, 2009 5:30 pm
- Time of the Month Random Cravings…
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- cellulite
by Brynhild73 » Mon Apr 06, 2009 5:02 am - 5 Replies
- 889 Views
- Last post by summerT
Thu May 07, 2009 11:09 am
- cellulite
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- Supplements for Women
by AnnaCruzDC » Tue Jan 27, 2009 10:36 pm - 11 Replies
- 1649 Views
- Last post by greglemon
Tue May 05, 2009 3:31 pm
- Supplements for Women
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- I'm reassessing my workout - conributions are very welcome!
by eenwoord » Fri May 01, 2009 9:02 am - 1 Replies
- 410 Views
- Last post by swanso5
Sun May 03, 2009 5:40 am
- I'm reassessing my workout - conributions are very welcome!
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- Just Getting Started
by Yanicie » Tue Apr 21, 2009 1:49 pm - 6 Replies
- 683 Views
- Last post by Boopster
Thu Apr 23, 2009 7:28 pm
- Just Getting Started
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- confused!!
by MIMI5151 » Wed Apr 01, 2009 12:58 pm - 7 Replies
- 872 Views
- Last post by Packard
Fri Apr 10, 2009 3:15 pm
- confused!!
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- help?
by rebeccah19 » Sun Apr 05, 2009 8:41 pm - 5 Replies
- 620 Views
- Last post by Boss Man
Mon Apr 06, 2009 4:35 pm
- help?
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- Ok I am FAT but not all that unfit, help with exersice
by PandorasVise » Mon Mar 02, 2009 7:54 am - 9 Replies
- 1369 Views
- Last post by Boopster
Thu Mar 19, 2009 12:23 pm
- Ok I am FAT but not all that unfit, help with exersice
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- stress and chocolates
1, 2by carrie11 » Tue Nov 27, 2007 2:35 am - 22 Replies
- 4694 Views
- Last post by HoustonTexan
Sat Mar 14, 2009 9:15 am
- stress and chocolates
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- Cellulate
by desislavia » Wed Mar 11, 2009 8:10 am - 6 Replies
- 817 Views
- Last post by Boopster
Fri Mar 13, 2009 1:39 pm
- Cellulate
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