ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- strenghth train twice a day is that ok or not
by bryguy007 » Mon Nov 02, 2009 1:48 pm - 6 Replies
- 32 Views
- Last post by bryguy007
Sat Nov 07, 2009 9:27 pm
- strenghth train twice a day is that ok or not
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- WOW WOW WOW !! great leg workout yesterday !!
by kunathm » Thu Nov 05, 2009 10:16 am - 7 Replies
- 42 Views
- Last post by swanso5
Fri Nov 06, 2009 11:17 pm
- WOW WOW WOW !! great leg workout yesterday !!
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- got a gym membership...... now what x_x
by EssexNinetails » Mon Nov 02, 2009 3:26 am - 5 Replies
- 50 Views
- Last post by Nokie173
Thu Nov 05, 2009 10:19 am
- got a gym membership...... now what x_x
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- Need kettlebell guidance?
by dpluslane1 » Wed Nov 04, 2009 12:17 pm - 0 Replies
- 11 Views
- Last post by dpluslane1
Wed Nov 04, 2009 12:17 pm
- Need kettlebell guidance?
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- Training help in Afghanistan !!
by Radical_Muz » Thu Oct 22, 2009 1:37 am - 1 Replies
- 45 Views
- Last post by vamp
Wed Nov 04, 2009 10:58 am
- Training help in Afghanistan !!
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- Losing motivation!
1, 2by wolfen147 » Wed Oct 28, 2009 5:15 pm - 27 Replies
- 125 Views
- Last post by amatlack
Tue Nov 03, 2009 7:32 am
- Losing motivation!
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- stronglift 5X5
by DevilWrath » Mon Nov 02, 2009 6:53 pm - 1 Replies
- 13 Views
- Last post by Lesplease
Mon Nov 02, 2009 7:24 pm
- stronglift 5X5
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- Using the weight training programs on the site
by ljump » Mon Nov 02, 2009 10:39 am - 1 Replies
- 22 Views
- Last post by Nokie173
Mon Nov 02, 2009 4:32 pm
- Using the weight training programs on the site
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- Warm Up
by ravi_kolla » Thu Sep 24, 2009 5:48 am - 6 Replies
- 117 Views
- Last post by Boss Man
Sat Oct 31, 2009 7:12 pm
- Warm Up
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- My Workout Program
1, 2by wolfen147 » Tue Oct 06, 2009 8:48 pm - 22 Replies
- 233 Views
- Last post by Xplicit
Fri Oct 30, 2009 2:52 pm
- My Workout Program
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- Fitness Boxing
by Xplicit » Fri Oct 30, 2009 1:26 pm - 0 Replies
- 35 Views
- Last post by Xplicit
Fri Oct 30, 2009 1:26 pm
- Fitness Boxing
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- Best Exercise Mix?
by milly » Wed Oct 28, 2009 3:22 am - 2 Replies
- 51 Views
- Last post by Lesplease
Thu Oct 29, 2009 11:48 am
- Best Exercise Mix?
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- Help with my Routine!!!
by GerryG. » Tue Oct 27, 2009 12:17 am - 1 Replies
- 39 Views
- Last post by swanso5
Tue Oct 27, 2009 5:00 am
- Help with my Routine!!!
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- New to Gym please help
by sugar_singh » Sat Oct 03, 2009 2:49 pm - 2 Replies
- 68 Views
- Last post by ultimatehlth
Mon Oct 26, 2009 7:57 pm
- New to Gym please help
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- any help...
by xztay7 » Mon Oct 26, 2009 10:00 am - 3 Replies
- 25 Views
- Last post by Lesplease
Mon Oct 26, 2009 7:54 pm
- any help...
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- program for gym
by DevilWrath » Sun Oct 25, 2009 1:49 pm - 5 Replies
- 47 Views
- Last post by swanso5
Mon Oct 26, 2009 4:48 am
- program for gym
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- fitness regime help
by Kev90 » Mon Oct 05, 2009 12:53 pm - 4 Replies
- 103 Views
- Last post by Radical_Muz
Fri Oct 23, 2009 6:19 am
- fitness regime help
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- There are downsides to being very fit.....
by thrasher15 » Mon Sep 28, 2009 9:21 am - 12 Replies
- 172 Views
- Last post by Boss Man
Tue Oct 20, 2009 7:17 pm
- There are downsides to being very fit.....
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- lifting weights and losing weight
by jelav102 » Thu Oct 15, 2009 1:18 pm - 4 Replies
- 106 Views
- Last post by Felix
Fri Oct 16, 2009 4:20 am
- lifting weights and losing weight
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- *Hi Professional Opinions Wanted On My Workout Program!!!!*
1, 2by Gunnersrus » Tue Oct 13, 2009 6:22 pm - 16 Replies
- 122 Views
- Last post by swanso5
Thu Oct 15, 2009 7:10 pm
- *Hi Professional Opinions Wanted On My Workout Program!!!!*
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- 18 years old program
1, 2by bobshellx3 » Sat Oct 03, 2009 5:57 am - 15 Replies
- 180 Views
- Last post by Nokie173
Thu Oct 15, 2009 9:41 am
- 18 years old program
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- The Oscar Madison Program
1, 2, 3, 4by oscarmadison » Mon Jun 15, 2009 3:01 pm - 53 Replies
- 1551 Views
- Last post by Boss Man
Wed Oct 14, 2009 6:40 pm
- The Oscar Madison Program
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- what is a good beginning program for a newbie
by dfurmanski » Tue Oct 06, 2009 9:12 pm - 1 Replies
- 62 Views
- Last post by vamp
Thu Oct 08, 2009 9:04 am
- what is a good beginning program for a newbie
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- I'm New and Taking the "Military Precision" Approach
by clutch70706 » Wed Oct 07, 2009 3:05 pm - 1 Replies
- 47 Views
- Last post by swanso5
Wed Oct 07, 2009 4:26 pm
- I'm New and Taking the "Military Precision" Approach
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- need new workout
by hockeyfan » Mon Sep 28, 2009 8:38 am - 4 Replies
- 69 Views
- Last post by hockeyfan
Mon Oct 05, 2009 12:05 am
- need new workout
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- Waterburrys (high frequency training)
by Fire_Squad5 » Wed Sep 30, 2009 9:51 am - 3 Replies
- 72 Views
- Last post by swanso5
Fri Oct 02, 2009 7:33 pm
- Waterburrys (high frequency training)
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- Muscle gain workout program
1, 2by dizahs » Sat Sep 26, 2009 11:32 pm - 25 Replies
- 192 Views
- Last post by swanso5
Thu Oct 01, 2009 5:57 am
- Muscle gain workout program
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- Newbie - Am I on the right track?
by artseygirl » Wed Sep 30, 2009 5:10 pm - 3 Replies
- 50 Views
- Last post by Lesplease
Wed Sep 30, 2009 8:55 pm
- Newbie - Am I on the right track?
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- He is my new workout program.
by wevie » Mon Sep 28, 2009 12:01 am - 5 Replies
- 65 Views
- Last post by swanso5
Tue Sep 29, 2009 6:02 am
- He is my new workout program.
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- Chad Waterbury 30 day mass plan
by juan92 » Sun Sep 27, 2009 7:33 pm - 7 Replies
- 71 Views
- Last post by juan92
Mon Sep 28, 2009 8:50 pm
- Chad Waterbury 30 day mass plan
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- Need a program that works at home
by exinfris » Sun Sep 20, 2009 8:22 pm - 6 Replies
- 74 Views
- Last post by Lesplease
Mon Sep 28, 2009 8:21 pm
- Need a program that works at home
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- Last day of Waterbury's TBT...what next?
by bwetterauer » Thu Sep 17, 2009 3:21 pm - 5 Replies
- 85 Views
- Last post by swanso5
Mon Sep 28, 2009 5:51 pm
- Last day of Waterbury's TBT...what next?
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- circuit? or ( dunno whats it called )
by DevilWrath » Sun Sep 27, 2009 9:40 pm - 4 Replies
- 38 Views
- Last post by Lesplease
Sun Sep 27, 2009 11:18 pm
- circuit? or ( dunno whats it called )
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- new, skinny, wanting bigger arms and chest Help, please
by kennyk » Sat Sep 12, 2009 8:16 am - 9 Replies
- 189 Views
- Last post by Matk
Sun Sep 27, 2009 8:37 pm
- new, skinny, wanting bigger arms and chest Help, please
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- how to get rid of manly boobs?
by shyam.sega » Sun Sep 20, 2009 8:56 pm - 9 Replies
- 131 Views
- Last post by bodyforum
Sat Sep 26, 2009 6:56 am
- how to get rid of manly boobs?
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- What is a realistic goal for my specific situation?
by grx » Thu Sep 24, 2009 6:56 pm - 1 Replies
- 42 Views
- Last post by swanso5
Thu Sep 24, 2009 11:59 pm
- What is a realistic goal for my specific situation?
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- Cleansing before working out?
by YasinH » Fri Sep 11, 2009 12:19 am - 5 Replies
- 100 Views
- Last post by ultimatehlth
Thu Sep 24, 2009 7:43 pm
- Cleansing before working out?
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- not sure about this workout..
by rizzle213 » Mon Sep 14, 2009 2:19 pm - 3 Replies
- 80 Views
- Last post by ultimatehlth
Thu Sep 24, 2009 7:33 pm
- not sure about this workout..
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- Cardio burn or burn out Cardio
by Richtard » Fri Sep 11, 2009 9:38 pm - 13 Replies
- 167 Views
- Last post by ultimatehlth
Wed Sep 23, 2009 8:45 pm
- Cardio burn or burn out Cardio
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- Question about timing
by Branimir » Mon Sep 14, 2009 9:59 am - 3 Replies
- 75 Views
- Last post by ultimatehlth
Wed Sep 23, 2009 8:11 pm
- Question about timing
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- Interesting progress in my fitness
by thrasher15 » Sat Sep 19, 2009 8:29 am - 3 Replies
- 89 Views
- Last post by Boss Man
Wed Sep 23, 2009 6:55 pm
- Interesting progress in my fitness
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- Workouts to supplement military physical training
by seawolf » Sun Sep 06, 2009 4:39 pm - 13 Replies
- 160 Views
- Last post by seawolf
Tue Sep 22, 2009 3:40 pm
- Workouts to supplement military physical training
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- Critique my program. Ive got a thick skin
by ProtoHype » Sun Sep 20, 2009 8:10 pm - 9 Replies
- 63 Views
- Last post by swanso5
Mon Sep 21, 2009 6:41 pm
- Critique my program. Ive got a thick skin
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- My workout plan
by Dekalb52 » Sun Sep 06, 2009 7:40 pm - 8 Replies
- 163 Views
- Last post by swanso5
Wed Sep 16, 2009 8:41 pm
- My workout plan
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- Workout routine, thoughts please
1, 2by Doomsday » Tue Sep 01, 2009 9:57 pm - 20 Replies
- 270 Views
- Last post by swanso5
Wed Sep 16, 2009 5:44 pm
- Workout routine, thoughts please
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- full body work outs
by Zappafrk_65 » Tue Sep 08, 2009 8:56 am - 7 Replies
- 170 Views
- Last post by Lesplease
Sun Sep 13, 2009 11:39 am
- full body work outs
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- BEST ROUTINE FOR BODY FAT LOSS! SERIOUS ADVICE NEEDED!
1, 2by YasinH » Sat Aug 29, 2009 4:54 am - 24 Replies
- 382 Views
- Last post by swanso5
Sat Sep 12, 2009 12:11 am
- BEST ROUTINE FOR BODY FAT LOSS! SERIOUS ADVICE NEEDED!
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- Best rotuine to play competive paintball
by Paintballer » Wed Sep 09, 2009 2:28 pm - 2 Replies
- 54 Views
- Last post by Paintballer
Wed Sep 09, 2009 10:47 pm
- Best rotuine to play competive paintball
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- Randomised Workout Program
by thread314 » Mon Sep 07, 2009 8:11 am - 3 Replies
- 74 Views
- Last post by Boss Man
Tue Sep 08, 2009 7:02 pm
- Randomised Workout Program
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