ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
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- Advice on workout program to add to soccer playing
by amesshaps » Tue Mar 16, 2010 4:51 pm - 3 Replies
- 35 Views
- Last post by amesshaps
Thu Mar 18, 2010 7:10 pm
- Advice on workout program to add to soccer playing
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- How is this program for muscle mass?
by Rashar » Tue Mar 16, 2010 8:59 am - 3 Replies
- 37 Views
- Last post by swanso5
Tue Mar 16, 2010 6:44 pm
- How is this program for muscle mass?
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- Trying to figure out if this program is going to help
by exinfris » Thu Mar 11, 2010 10:04 pm - 3 Replies
- 59 Views
- Last post by swanso5
Sat Mar 13, 2010 7:39 am
- Trying to figure out if this program is going to help
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- weight loss / toning
by xxwake4lifexx » Sun Mar 07, 2010 1:25 am - 5 Replies
- 107 Views
- Last post by EveNyasia
Fri Mar 12, 2010 1:25 am
- weight loss / toning
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- weight loss with muscle gain workout ........
by sandy.vorg » Sun Mar 07, 2010 1:52 am - 2 Replies
- 66 Views
- Last post by nelson712
Thu Mar 11, 2010 7:14 pm
- weight loss with muscle gain workout ........
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- cardio before weights or weights before cardio
by losing-it » Wed Mar 10, 2010 8:05 pm - 2 Replies
- 39 Views
- Last post by nelson712
Thu Mar 11, 2010 7:13 pm
- cardio before weights or weights before cardio
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- Opinions on better workout routines?
by DGeneral » Wed Mar 10, 2010 3:38 pm - 1 Replies
- 38 Views
- Last post by swanso5
Wed Mar 10, 2010 8:37 pm
- Opinions on better workout routines?
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- Split Workout
by Nokie173 » Mon Mar 08, 2010 11:21 am - 5 Replies
- 89 Views
- Last post by Nokie173
Wed Mar 10, 2010 1:58 pm
- Split Workout
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- A Free Workout for You All
by swanso5 » Wed Mar 10, 2010 5:46 am - 1 Replies
- 51 Views
- Last post by Noosk
Wed Mar 10, 2010 8:55 am
- A Free Workout for You All
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- cross training - rowing
by rogerslaymaker » Mon Mar 08, 2010 10:24 pm - 0 Replies
- 14 Views
- Last post by rogerslaymaker
Mon Mar 08, 2010 10:24 pm
- cross training - rowing
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- Advice on workout routine
by Navykid93 » Mon Mar 08, 2010 6:02 pm - 1 Replies
- 26 Views
- Last post by Lesplease
Mon Mar 08, 2010 9:01 pm
- Advice on workout routine
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- Does this routine cover enough?
by jasonabis » Thu Mar 04, 2010 4:03 pm - 3 Replies
- 56 Views
- Last post by swanso5
Sat Mar 06, 2010 7:27 pm
- Does this routine cover enough?
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- Is this a good program for Muscle Mass?
by Rashar » Mon Mar 01, 2010 3:54 pm - 7 Replies
- 100 Views
- Last post by swanso5
Wed Mar 03, 2010 8:26 pm
- Is this a good program for Muscle Mass?
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- Me workout
1, 2by Endless1 » Mon Feb 22, 2010 12:46 pm - 17 Replies
- 197 Views
- Last post by swanso5
Wed Mar 03, 2010 8:24 pm
- Me workout
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- Need HELP!!
by arson714 » Tue Mar 02, 2010 2:30 pm - 3 Replies
- 52 Views
- Last post by Boss Man
Wed Mar 03, 2010 7:33 pm
- Need HELP!!
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- Help regarding weight loss
by Fragrance » Tue Mar 02, 2010 7:22 am - 3 Replies
- 68 Views
- Last post by Fragrance
Wed Mar 03, 2010 1:07 am
- Help regarding weight loss
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- Full body workout change?
by S8P0R1T0 » Mon Mar 01, 2010 11:10 am - 2 Replies
- 54 Views
- Last post by S8P0R1T0
Tue Mar 02, 2010 7:32 am
- Full body workout change?
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- need a cutting routine
by alphakingxyz » Sun Feb 21, 2010 8:02 pm - 4 Replies
- 96 Views
- Last post by Boss Man
Sat Feb 27, 2010 7:38 pm
- need a cutting routine
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- Is this workout plan good or need improvmet?
by temon » Mon Feb 15, 2010 7:34 pm - 2 Replies
- 114 Views
- Last post by Kevsworld
Fri Feb 26, 2010 7:29 pm
- Is this workout plan good or need improvmet?
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- 30 day shred anyone???
by mom23asd » Wed Jan 13, 2010 9:15 am - 8 Replies
- 303 Views
- Last post by Kevsworld
Fri Feb 26, 2010 7:18 pm
- 30 day shred anyone???
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- My workout / diet plan - Inputs req
by nitecrawler » Sun Jul 29, 2007 10:05 pm - 14 Replies
- 1573 Views
- Last post by Boss Man
Wed Feb 24, 2010 6:35 pm
- My workout / diet plan - Inputs req
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- Need some input from you
by TimeMan » Mon Feb 22, 2010 4:46 pm - 0 Replies
- 44 Views
- Last post by TimeMan
Mon Feb 22, 2010 4:46 pm
- Need some input from you
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- Chad Waterbury
by skully » Wed Feb 17, 2010 10:55 am - 9 Replies
- 114 Views
- Last post by swanso5
Sun Feb 21, 2010 9:56 pm
- Chad Waterbury
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- frequency of workouts
by turtlemilk » Tue Feb 16, 2010 11:15 am - 5 Replies
- 116 Views
- Last post by Boss Man
Sun Feb 21, 2010 7:25 pm
- frequency of workouts
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- am i doing the right thing?
by soozsd » Thu Feb 18, 2010 2:04 pm - 1 Replies
- 66 Views
- Last post by ultimatehlth
Fri Feb 19, 2010 9:17 pm
- am i doing the right thing?
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- Is warming up necessary
by Endless1 » Thu Feb 11, 2010 5:40 pm - 12 Replies
- 104 Views
- Last post by swanso5
Sun Feb 14, 2010 8:17 pm
- Is warming up necessary
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- Thoughts on this workout program for strength & definition?
by mjjdm1985 » Tue Dec 29, 2009 12:26 pm - 10 Replies
- 305 Views
- Last post by mjjdm1985
Sat Feb 13, 2010 7:23 pm
- Thoughts on this workout program for strength & definition?
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- Advice for mass building program...
by Bar90 » Sun Jan 31, 2010 9:30 pm - 8 Replies
- 173 Views
- Last post by swanso5
Fri Feb 12, 2010 5:42 pm
- Advice for mass building program...
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- Need some tips
by Chunkywaffle » Fri Feb 12, 2010 2:26 pm - 1 Replies
- 41 Views
- Last post by Lesplease
Fri Feb 12, 2010 3:09 pm
- Need some tips
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- Which Routine is better?
by skully » Thu Feb 11, 2010 4:23 pm - 2 Replies
- 55 Views
- Last post by skully
Thu Feb 11, 2010 5:26 pm
- Which Routine is better?
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- Tabata on run days?
by Katelin7141 » Mon Feb 08, 2010 4:22 pm - 8 Replies
- 87 Views
- Last post by swanso5
Tue Feb 09, 2010 5:37 am
- Tabata on run days?
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- Exercise Program Advice
by randys100 » Mon Feb 08, 2010 12:43 pm - 3 Replies
- 72 Views
- Last post by swanso5
Mon Feb 08, 2010 9:10 pm
- Exercise Program Advice
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- Nightly Routine
by TBro » Sun Feb 07, 2010 12:31 am - 1 Replies
- 60 Views
- Last post by Lesplease
Sun Feb 07, 2010 10:51 am
- Nightly Routine
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- Help with exercise program!!!
by reece » Tue Jan 26, 2010 2:26 am - 4 Replies
- 135 Views
- Last post by vamp
Fri Feb 05, 2010 8:40 am
- Help with exercise program!!!
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- 100 Pushups challenge
by lilesy » Wed Feb 03, 2010 8:04 pm - 4 Replies
- 155 Views
- Last post by Boss Man
Thu Feb 04, 2010 7:16 pm
- 100 Pushups challenge
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- Help, Im A Geek Newbie!!!
by Nero » Mon Feb 01, 2010 4:16 pm - 3 Replies
- 119 Views
- Last post by Boss Man
Thu Feb 04, 2010 7:11 pm
- Help, Im A Geek Newbie!!!
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- How to do a routine from zero
by SSALVAS » Tue Feb 02, 2010 6:23 pm - 8 Replies
- 156 Views
- Last post by SSALVAS
Thu Feb 04, 2010 6:08 pm
- How to do a routine from zero
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- YAY I DID IT !
by phsearle » Thu Jan 28, 2010 1:31 pm - 2 Replies
- 95 Views
- Last post by linz10783
Thu Feb 04, 2010 2:39 pm
- YAY I DID IT !
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- Looking for feedback on program
by Fygle » Fri Jan 15, 2010 11:39 am - 11 Replies
- 212 Views
- Last post by Fygle
Mon Feb 01, 2010 5:16 am
- Looking for feedback on program
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- workout videos for newbies?
by gleeK » Mon Jan 25, 2010 2:43 am - 3 Replies
- 89 Views
- Last post by jumpinjack
Sat Jan 30, 2010 10:55 pm
- workout videos for newbies?
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- Is my routine appropriate?
by SCPrl » Thu Jan 28, 2010 3:54 pm - 8 Replies
- 140 Views
- Last post by SCPrl
Sat Jan 30, 2010 3:35 pm
- Is my routine appropriate?
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- Work out for a 18 years old student?
1, 2by Roach » Fri Jan 08, 2010 8:32 am - 15 Replies
- 338 Views
- Last post by Roach
Wed Jan 27, 2010 12:51 am
- Work out for a 18 years old student?
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- Everest
by battingozzy » Mon Jan 25, 2010 6:50 am - 1 Replies
- 51 Views
- Last post by Boss Man
Mon Jan 25, 2010 7:00 pm
- Everest
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- Workout for a painter
by scottie1972 » Fri Jan 22, 2010 9:36 pm - 9 Replies
- 111 Views
- Last post by swanso5
Mon Jan 25, 2010 1:27 am
- Workout for a painter
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- Workout regiment planning
by clezzie » Thu Jan 14, 2010 12:37 am - 1 Replies
- 102 Views
- Last post by fitoverforty
Thu Jan 21, 2010 10:13 pm
- Workout regiment planning
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- Help please
by bradb86 » Wed Jan 13, 2010 10:50 am - 4 Replies
- 114 Views
- Last post by bradb86
Thu Jan 21, 2010 10:33 am
- Help please
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- TKD Combined with working out...?
by racer501 » Tue Jan 19, 2010 4:19 am - 4 Replies
- 102 Views
- Last post by swanso5
Tue Jan 19, 2010 7:59 pm
- TKD Combined with working out...?
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- Help arm wrestling question
by thrasher15 » Tue Jan 05, 2010 7:29 am - 3 Replies
- 121 Views
- Last post by swanso5
Tue Jan 19, 2010 4:54 am
- Help arm wrestling question
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- Fights in March, Montreal Canada
by PandorasVise » Sat Jan 16, 2010 6:02 am - 2 Replies
- 70 Views
- Last post by Nokie173
Mon Jan 18, 2010 4:01 pm
- Fights in March, Montreal Canada
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- Dealing with gout
by Kajumike » Fri Jan 15, 2010 12:35 pm - 6 Replies
- 114 Views
- Last post by phsearle
Sun Jan 17, 2010 8:34 am
- Dealing with gout
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