ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: Boss Man, cassiegose
-
- Announcements
- Replies
- Views
- Last post
-
- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 15 Replies
- 19633 Views
- Last post by surge98b
Wed May 25, 2011 8:03 pm
- Concerns About FitTracker PRO
-
- A Problem With A Member
by Boss Man » Thu Feb 24, 2011 7:06 pm - 3 Replies
- 8054 Views
- Last post by qingfeng456
Mon Jun 27, 2011 1:29 am
- A Problem With A Member
-
- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 10 Replies
- 11148 Views
- Last post by dhyayi
Thu Jul 07, 2011 2:38 am
- Notice To Beachbody Coaches
-
- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 18 Replies
- 24975 Views
- Last post by jared767
Wed Jan 04, 2012 9:55 am
- A Note To New Users In Particular
-
- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 9 Replies
- 15697 Views
- Last post by jared767
Wed Jan 04, 2012 9:58 am
- Just A Reminder To People
-
- Topics
- Replies
- Views
- Last post
-
- Help With Fitness Plan
by xICooRsYIx » Wed Feb 08, 2012 10:56 pm - 2 Replies
- 17 Views
- Last post by Boss Man
Thu Feb 09, 2012 7:12 pm
- Help With Fitness Plan
-
- I feel bored of the gym... what to do?
by grx » Sat Feb 04, 2012 11:37 pm - 1 Replies
- 97 Views
- Last post by Boss Man
Sun Feb 05, 2012 7:54 pm
- I feel bored of the gym... what to do?
-
- Can someone please help me?
by Bunnielight » Sun Nov 20, 2011 10:01 am - 5 Replies
- 278 Views
- Last post by rebounderchic
Tue Jan 31, 2012 4:25 pm
- Can someone please help me?
-
- What is average for a newbie?
by Carolien81 » Mon Jan 30, 2012 12:12 am - 0 Replies
- 39 Views
- Last post by Carolien81
Mon Jan 30, 2012 12:12 am
- What is average for a newbie?
-
- Need Some Workout Plans for the Wife and I
by Secords » Wed Jan 25, 2012 10:21 pm - 7 Replies
- 107 Views
- Last post by Boss Man
Sun Jan 29, 2012 8:32 pm
- Need Some Workout Plans for the Wife and I
-
- Back Into Shape
by djnito » Wed Jan 25, 2012 2:54 am - 2 Replies
- 64 Views
- Last post by djnito
Sun Jan 29, 2012 1:26 am
- Back Into Shape
-
- My first serious workout routine- tips??
by skmcewan » Tue Aug 09, 2011 8:37 pm - 11 Replies
- 481 Views
- Last post by WaveMaker
Thu Jan 26, 2012 5:16 pm
- My first serious workout routine- tips??
-
- What's best for losing fat and getting lean?
by angelzbabe100 » Tue Jul 19, 2011 2:52 pm - 3 Replies
- 367 Views
- Last post by Boss Man
Sun Jan 22, 2012 8:30 pm
- What's best for losing fat and getting lean?
-
- Is this effective?
by blueeyes44 » Fri Jan 20, 2012 11:35 pm - 4 Replies
- 95 Views
- Last post by Boss Man
Sun Jan 22, 2012 8:22 pm
- Is this effective?
-
- Getting back in shape??
by aron93 » Wed Jan 18, 2012 1:44 pm - 1 Replies
- 53 Views
- Last post by Boss Man
Wed Jan 18, 2012 8:36 pm
- Getting back in shape??
-
- Bodyweight Workouts That Wore You Off
by ZeeDom » Tue Jan 17, 2012 12:55 pm - 1 Replies
- 51 Views
- Last post by ZeeDom
Tue Jan 17, 2012 12:59 pm
- Bodyweight Workouts That Wore You Off
-
- New and wanting to get in shape
by Hankj » Wed Jan 11, 2012 2:34 pm - 1 Replies
- 145 Views
- Last post by fitoverforty
Thu Jan 12, 2012 1:59 pm
- New and wanting to get in shape
-
- 6 month workout program
by jmvane15 » Mon Oct 17, 2011 4:27 pm - 4 Replies
- 244 Views
- Last post by Boss Man
Mon Jan 09, 2012 7:44 pm
- 6 month workout program
-
- Would this plan work?
by bigav09 » Sun Jan 08, 2012 9:15 pm - 1 Replies
- 71 Views
- Last post by Boss Man
Mon Jan 09, 2012 7:35 pm
- Would this plan work?
-
- P90X Anyone
by Girlwithguns » Sun Dec 11, 2011 12:51 am - 3 Replies
- 546 Views
- Last post by abenzion
Thu Jan 05, 2012 12:06 pm
- P90X Anyone
-
- Will My Diet and Workout work?
by andrewwellsy » Mon Nov 14, 2011 7:11 am - 4 Replies
- 277 Views
- Last post by Boss Man
Fri Dec 23, 2011 7:57 pm
- Will My Diet and Workout work?
-
- Tips for staying fit at work through the holidays
by fitwife » Thu Dec 08, 2011 4:28 pm - 2 Replies
- 156 Views
- Last post by JanetH1212
Wed Dec 14, 2011 2:22 pm
- Tips for staying fit at work through the holidays
-
- iPersonal Trainer Program
by luke001 » Sun Dec 11, 2011 6:12 pm - 1 Replies
- 176 Views
- Last post by jmvane15
Tue Dec 13, 2011 1:13 pm
- iPersonal Trainer Program
-
- cardio or weight
by rontaviv » Sat Nov 05, 2011 5:07 pm - 4 Replies
- 229 Views
- Last post by frednick
Sat Dec 10, 2011 5:04 pm
- cardio or weight
-
- Product Review: Dynaflex Powerball Gyro Exerciser
by fitnessallday1 » Thu Dec 08, 2011 4:28 pm - 4 Replies
- 179 Views
- Last post by fitnessallday1
Fri Dec 09, 2011 6:57 pm
- Product Review: Dynaflex Powerball Gyro Exerciser
-
- Need more kick in the morning...HELP!
by rvjason » Mon Nov 28, 2011 7:26 pm - 7 Replies
- 292 Views
- Last post by fitoverforty
Thu Dec 01, 2011 7:45 am
- Need more kick in the morning...HELP!
-
- Need your advice for my schedule.
by subhash123 » Mon Dec 06, 2010 8:12 am - 3 Replies
- 335 Views
- Last post by jmvane15
Mon Nov 14, 2011 2:55 pm
- Need your advice for my schedule.
-
- how you like my simple workout
by theandreas » Sat Nov 12, 2011 6:47 pm - 3 Replies
- 176 Views
- Last post by Boss Man
Sun Nov 13, 2011 6:36 pm
- how you like my simple workout
-
- Need a plan
by bagdranger » Thu Nov 10, 2011 12:28 pm - 5 Replies
- 234 Views
- Last post by Boss Man
Sat Nov 12, 2011 6:56 pm
- Need a plan
-
- losing my belly/love handles
by rob84 » Thu Sep 22, 2011 9:33 am - 1 Replies
- 288 Views
- Last post by Boss Man
Sun Nov 06, 2011 7:15 pm
- losing my belly/love handles
-
- Hi could you look at my workout
by Endless1 » Wed Oct 12, 2011 3:39 pm - 2 Replies
- 225 Views
- Last post by Endless1
Thu Nov 03, 2011 9:53 am
- Hi could you look at my workout
-
- Post Half Marathon Training
by AdamK » Tue Nov 01, 2011 8:54 pm - 1 Replies
- 184 Views
- Last post by Boss Man
Wed Nov 02, 2011 7:14 pm
- Post Half Marathon Training
-
- My workout program.
by Mattt347 » Tue Nov 01, 2011 8:52 am - 1 Replies
- 159 Views
- Last post by jmvane15
Wed Nov 02, 2011 3:48 pm
- My workout program.
-
- Just Jillian?
by splashangel » Sat Oct 29, 2011 8:23 pm - 4 Replies
- 243 Views
- Last post by splashangel
Tue Nov 01, 2011 9:31 pm
- Just Jillian?
-
- will this work?...will it help?
by j0n1n » Wed Oct 26, 2011 4:31 am - 1 Replies
- 164 Views
- Last post by Boss Man
Sat Oct 29, 2011 5:24 pm
- will this work?...will it help?
-
- need help on workout
by bama_fan » Tue Oct 25, 2011 10:42 am - 1 Replies
- 192 Views
- Last post by Boss Man
Sat Oct 29, 2011 5:10 pm
- need help on workout
-
- hypothyriods and getting back to weight training
by cobaltsunrise » Wed Oct 19, 2011 3:53 pm - 10 Replies
- 253 Views
- Last post by Boss Man
Mon Oct 24, 2011 6:52 pm
- hypothyriods and getting back to weight training
-
- What is a considered a new workout program?
by Endless1 » Thu Oct 20, 2011 4:01 am - 2 Replies
- 187 Views
- Last post by Endless1
Fri Oct 21, 2011 1:03 pm
- What is a considered a new workout program?
-
- Startting training for Tough mudder
by AmericanFighter » Mon Oct 17, 2011 6:11 pm - 1 Replies
- 219 Views
- Last post by Boss Man
Mon Oct 17, 2011 7:10 pm
- Startting training for Tough mudder
-
- Help! Yoga/Cario/Weight Split question
by neowind » Sun Oct 16, 2011 8:46 pm - 1 Replies
- 160 Views
- Last post by Boss Man
Mon Oct 17, 2011 7:05 pm
- Help! Yoga/Cario/Weight Split question
-
- work threw the pain?
by mlkwd93-. » Thu Sep 22, 2011 11:13 pm - 3 Replies
- 288 Views
- Last post by jmvane15
Fri Oct 07, 2011 2:50 pm
- work threw the pain?
-
- 17 AB EXERCISES IN 4 MINS
by fitalex » Sun Oct 02, 2011 2:43 pm - 5 Replies
- 331 Views
- Last post by jmvane15
Thu Oct 06, 2011 1:10 pm
- 17 AB EXERCISES IN 4 MINS
-
- Workout Motivation Video
by fitalex » Sun Oct 02, 2011 2:39 pm - 0 Replies
- 167 Views
- Last post by fitalex
Sun Oct 02, 2011 2:39 pm
- Workout Motivation Video
-
- Visual impact!
by ShivamD » Mon Sep 19, 2011 4:54 am - 0 Replies
- 153 Views
- Last post by ShivamD
Mon Sep 19, 2011 4:54 am
- Visual impact!
-
- Help me schedule a workout routine?
by qpruwoei » Tue Sep 06, 2011 9:52 pm - 1 Replies
- 253 Views
- Last post by david4pointpt
Sat Sep 17, 2011 3:31 pm
- Help me schedule a workout routine?
-
- Tendonitis in hands
by khalsa_kid » Mon Sep 05, 2011 3:08 pm - 1 Replies
- 163 Views
- Last post by Boss Man
Mon Sep 05, 2011 6:56 pm
- Tendonitis in hands
-
- Weight loss by walking
by united88 » Fri Sep 02, 2011 1:17 pm - 5 Replies
- 379 Views
- Last post by Boss Man
Sat Sep 03, 2011 7:33 pm
- Weight loss by walking
-
- My Problem
by ana82 » Thu Sep 01, 2011 6:02 pm - 1 Replies
- 173 Views
- Last post by Boss Man
Thu Sep 01, 2011 6:58 pm
- My Problem
-
- liftingt twice a week
by juan92 » Wed Aug 31, 2011 10:39 pm - 0 Replies
- 173 Views
- Last post by juan92
Wed Aug 31, 2011 10:39 pm
- liftingt twice a week
-
- BIG PROBLEM
by vipul » Fri Aug 19, 2011 12:28 am - 1 Replies
- 210 Views
- Last post by Boss Man
Wed Aug 31, 2011 7:27 pm
- BIG PROBLEM
-
- Seeking feedback on workout plan
by spinach » Wed Aug 31, 2011 4:01 pm - 4 Replies
- 260 Views
- Last post by Boss Man
Wed Aug 31, 2011 7:22 pm
- Seeking feedback on workout plan
-
- Help me lose weight!
by Amanda5664 » Mon Aug 22, 2011 12:40 pm - 1 Replies
- 233 Views
- Last post by Boss Man
Mon Aug 22, 2011 6:44 pm
- Help me lose weight!
-
- Looking for a weight loss program.
by Tazz131 » Mon Aug 15, 2011 10:22 pm - 0 Replies
- 230 Views
- Last post by Tazz131
Mon Aug 15, 2011 10:22 pm
- Looking for a weight loss program.
-
- Fresh Start
by spawn » Fri Aug 12, 2011 11:53 pm - 4 Replies
- 278 Views
- Last post by spawn
Sun Aug 14, 2011 10:08 pm
- Fresh Start
Who is online
Users browsing this forum: xICooRsYIx and 2 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum