ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Exercises
Moderators: Boss Man, cassiegose
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 15 Replies
- 19633 Views
- Last post by surge98b
Wed May 25, 2011 8:03 pm
- Concerns About FitTracker PRO
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- A Problem With A Member
by Boss Man » Thu Feb 24, 2011 7:06 pm - 3 Replies
- 8054 Views
- Last post by qingfeng456
Mon Jun 27, 2011 1:29 am
- A Problem With A Member
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 10 Replies
- 11148 Views
- Last post by dhyayi
Thu Jul 07, 2011 2:38 am
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 18 Replies
- 24975 Views
- Last post by jared767
Wed Jan 04, 2012 9:55 am
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 9 Replies
- 15697 Views
- Last post by jared767
Wed Jan 04, 2012 9:58 am
- Just A Reminder To People
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- Topics
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- rules on how to pick the right exercises
by fatloss101 » Thu Feb 09, 2012 12:29 am - 1 Replies
- 12 Views
- Last post by Boss Man
Thu Feb 09, 2012 7:16 pm
- rules on how to pick the right exercises
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- Yoga or exercise which is best for weight loss?
by Mabel » Sun Jan 15, 2012 2:54 am - 3 Replies
- 86 Views
- Last post by jmvane15
Tue Feb 07, 2012 7:14 pm
- Yoga or exercise which is best for weight loss?
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- Exercises at home for weight loss?
by x3N3Cl20 » Sat Feb 04, 2012 9:32 am - 2 Replies
- 110 Views
- Last post by jmvane15
Mon Feb 06, 2012 4:49 pm
- Exercises at home for weight loss?
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- Basic Workout Plan for Boot Camp
by Bustah » Sat Jan 28, 2012 2:33 am - 0 Replies
- 46 Views
- Last post by Bustah
Sat Jan 28, 2012 2:33 am
- Basic Workout Plan for Boot Camp
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- What is the best cardio exercise to burn calories?
by darko_1987 » Tue Jan 17, 2012 4:05 pm - 2 Replies
- 129 Views
- Last post by jmvane15
Tue Jan 24, 2012 6:29 pm
- What is the best cardio exercise to burn calories?
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- cardio weight loss. target the tummy
by ladybugsy » Mon Dec 05, 2011 5:35 pm - 11 Replies
- 265 Views
- Last post by jacal1
Tue Jan 24, 2012 8:39 am
- cardio weight loss. target the tummy
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- Need Help with losing weight and toning my body
by dvlh93 » Mon Jan 16, 2012 6:43 pm - 1 Replies
- 39 Views
- Last post by Boss Man
Mon Jan 16, 2012 8:32 pm
- Need Help with losing weight and toning my body
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- Anytime Fitnese - looking for review/fedback
by Irun100s » Sun Jan 08, 2012 5:50 pm - 1 Replies
- 48 Views
- Last post by Mabel
Sun Jan 15, 2012 2:48 am
- Anytime Fitnese - looking for review/fedback
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- Balancing Muscles
by greensidentity » Mon Jan 09, 2012 3:56 am - 2 Replies
- 126 Views
- Last post by chunkfit
Thu Jan 12, 2012 2:51 pm
- Balancing Muscles
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- 20 minutes a day exercises!
1, 2by Fitja » Fri Feb 11, 2011 8:05 am - 16 Replies
- 1619 Views
- Last post by Boss Man
Fri Dec 16, 2011 7:58 pm
- 20 minutes a day exercises!
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- Exercise Prescriber
by fiziapp » Sun Dec 11, 2011 8:45 am - 2 Replies
- 159 Views
- Last post by fiziapp
Fri Dec 16, 2011 6:27 am
- Exercise Prescriber
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- Am I considered light or medium active?
by Weasel » Sun Oct 02, 2011 2:21 pm - 10 Replies
- 337 Views
- Last post by Weasel
Fri Dec 09, 2011 9:49 pm
- Am I considered light or medium active?
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- Shoulders
by hwldknights » Thu Dec 08, 2011 9:28 pm - 2 Replies
- 119 Views
- Last post by Boss Man
Fri Dec 09, 2011 6:47 pm
- Shoulders
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- Kettlebell work out for beginners
by LMK » Thu Dec 08, 2011 11:28 pm - 1 Replies
- 124 Views
- Last post by LMK
Fri Dec 09, 2011 3:23 pm
- Kettlebell work out for beginners
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- does hanging from a bar give v-shape
by badversion » Tue Nov 22, 2011 5:03 am - 3 Replies
- 163 Views
- Last post by badversion
Fri Dec 02, 2011 1:26 pm
- does hanging from a bar give v-shape
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- abdominal excercises! need some good ones!
by MarkVW2000 » Thu Sep 30, 2010 3:01 pm - 9 Replies
- 801 Views
- Last post by chunkfit
Fri Dec 02, 2011 12:05 pm
- abdominal excercises! need some good ones!
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- what supplements is best to build your body
by Mabel » Mon Nov 21, 2011 8:42 am - 3 Replies
- 171 Views
- Last post by Boss Man
Thu Dec 01, 2011 7:16 pm
- what supplements is best to build your body
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- Is P90X any good?
by hotexercisetips » Thu Nov 24, 2011 3:17 pm - 4 Replies
- 169 Views
- Last post by Jentry07
Thu Dec 01, 2011 6:19 pm
- Is P90X any good?
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- Workout in the A.M. or P.M.
1, 2by skully » Fri Jan 15, 2010 6:19 am - 29 Replies
- 1625 Views
- Last post by Jentry07
Thu Dec 01, 2011 5:34 pm
- Workout in the A.M. or P.M.
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- New Bodyweight channel on youtube !
by UbercoolFitness » Sat Nov 26, 2011 10:56 am - 3 Replies
- 136 Views
- Last post by UbercoolFitness
Thu Dec 01, 2011 2:07 pm
- New Bodyweight channel on youtube !
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- Shoulder Exercises With Impingement?
by pierrec » Tue Nov 22, 2011 2:39 am - 1 Replies
- 118 Views
- Last post by Boss Man
Tue Nov 22, 2011 7:44 pm
- Shoulder Exercises With Impingement?
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- Exercise DVD's
by M1key87 » Fri Jul 01, 2011 4:10 pm - 3 Replies
- 241 Views
- Last post by jmvane15
Mon Nov 21, 2011 1:51 pm
- Exercise DVD's
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- How can I tone my body ?
1, 2by xogabszbabyy » Mon Sep 20, 2010 5:12 pm - 17 Replies
- 1081 Views
- Last post by Mabel
Mon Nov 21, 2011 8:48 am
- How can I tone my body ?
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- I have a question
by meaok77 » Thu Nov 10, 2011 12:37 am - 4 Replies
- 185 Views
- Last post by jmvane15
Wed Nov 16, 2011 3:07 pm
- I have a question
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- Indecision: Which one is better for me?
by xMARIEx » Tue May 17, 2011 2:23 pm - 3 Replies
- 319 Views
- Last post by andrepitt77
Tue Nov 08, 2011 5:05 am
- Indecision: Which one is better for me?
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- iron cross
by Endless1 » Mon Mar 01, 2010 7:48 pm - 3 Replies
- 402 Views
- Last post by Weasel
Tue Nov 01, 2011 1:45 pm
- iron cross
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- Which dumbbell exercises effects which muscle area?
by pillizopia » Sat Oct 15, 2011 2:41 pm - 6 Replies
- 232 Views
- Last post by Boss Man
Fri Oct 28, 2011 7:07 pm
- Which dumbbell exercises effects which muscle area?
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- How to fix this type of imbalance chest
by kenronmax » Sun Oct 16, 2011 10:12 am - 2 Replies
- 187 Views
- Last post by kenronmax
Mon Oct 17, 2011 12:12 pm
- How to fix this type of imbalance chest
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- Full body movement exercises
by juan92 » Fri Apr 29, 2011 10:13 am - 6 Replies
- 849 Views
- Last post by sebastian643
Fri Oct 14, 2011 11:41 am
- Full body movement exercises
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- Lower back strength
by shapelycurves » Wed Aug 17, 2011 3:52 pm - 6 Replies
- 336 Views
- Last post by jacal1
Thu Oct 13, 2011 6:33 am
- Lower back strength
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- Names of exercises
by Minyadagniriel » Sat Apr 09, 2011 8:39 pm - 5 Replies
- 468 Views
- Last post by chunkfit
Wed Oct 12, 2011 9:09 am
- Names of exercises
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- how do i fix a muscle imbalance on my chest
by clark » Thu Oct 06, 2011 11:13 pm - 1 Replies
- 200 Views
- Last post by Boss Man
Fri Oct 07, 2011 6:57 pm
- how do i fix a muscle imbalance on my chest
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- A little lost...
by shorething89 » Thu Jul 28, 2011 5:02 pm - 2 Replies
- 260 Views
- Last post by williams_john
Thu Oct 06, 2011 5:28 am
- A little lost...
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- Anyone know of a good swim set?
by jmvane15 » Wed Oct 05, 2011 5:01 pm - 0 Replies
- 129 Views
- Last post by jmvane15
Wed Oct 05, 2011 5:01 pm
- Anyone know of a good swim set?
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- Exercise and diet- advice needed please:)
1, 2by christiana1203 » Mon Mar 28, 2011 1:45 pm - 21 Replies
- 1240 Views
- Last post by lindaalbert
Thu Sep 29, 2011 5:54 am
- Exercise and diet- advice needed please:)
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- Fitness bootcamp
by nicopatterno » Thu Sep 01, 2011 8:19 am - 1 Replies
- 219 Views
- Last post by david4pointpt
Tue Sep 13, 2011 3:29 pm
- Fitness bootcamp
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- Advice Please
by flowerpot » Tue Jul 26, 2011 4:02 pm - 3 Replies
- 258 Views
- Last post by DanielJames
Tue Aug 16, 2011 12:15 pm
- Advice Please
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- No effort legs, maximum effort arms..
by easto666 » Fri Aug 05, 2011 9:08 pm - 4 Replies
- 312 Views
- Last post by zillian
Mon Aug 08, 2011 10:33 am
- No effort legs, maximum effort arms..
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- Push up... the mountain
by badversion » Fri Jun 24, 2011 11:57 am - 4 Replies
- 300 Views
- Last post by Robertos
Fri Aug 05, 2011 12:54 am
- Push up... the mountain
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- Help with back/shoulder/chest exercises
by DanikaM » Wed Jul 13, 2011 5:51 pm - 2 Replies
- 256 Views
- Last post by DanikaM
Wed Jul 13, 2011 8:13 pm
- Help with back/shoulder/chest exercises
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- squats and lunges if overweight?
by musculargirl » Sat Jun 25, 2011 7:08 pm - 7 Replies
- 451 Views
- Last post by Boss Man
Mon Jul 11, 2011 7:03 pm
- squats and lunges if overweight?
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- Close Grip Bench Press:
by PeterJacob » Wed Jun 29, 2011 2:39 am - 0 Replies
- 193 Views
- Last post by PeterJacob
Wed Jun 29, 2011 2:39 am
- Close Grip Bench Press:
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- Resistance Bands versus DB's
by fitoverforty » Thu Jun 23, 2011 1:29 pm - 2 Replies
- 247 Views
- Last post by fitoverforty
Thu Jun 23, 2011 4:27 pm
- Resistance Bands versus DB's
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- pull ups
by musculargirl » Wed Jun 22, 2011 6:59 am - 5 Replies
- 301 Views
- Last post by T.P.W.
Wed Jun 22, 2011 12:41 pm
- pull ups
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- Db chest press and machine chest press
by badversion » Sat Jun 04, 2011 6:00 am - 7 Replies
- 496 Views
- Last post by badversion
Thu Jun 09, 2011 2:24 am
- Db chest press and machine chest press
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- I need a personal trainer. help
by Noerv » Tue Apr 19, 2011 5:17 am - 4 Replies
- 400 Views
- Last post by Boss Man
Fri May 27, 2011 7:19 pm
- I need a personal trainer. help
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- Deadlifts
1, 2by Fygle » Wed Nov 03, 2010 12:13 pm - 15 Replies
- 1253 Views
- Last post by SusanFitness
Wed May 25, 2011 2:15 am
- Deadlifts
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- The exercise you aren't doing
by danbinder » Sat May 14, 2011 11:10 pm - 6 Replies
- 346 Views
- Last post by scottgaran
Sun May 22, 2011 11:09 pm
- The exercise you aren't doing
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