ShapeFit.com
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Exercises
Moderators: cassiegose, Boss Man
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- Lunges
by feelin-great » Fri Mar 19, 2010 3:35 pm - 6 Replies
- 25 Views
- Last post by feelin-great
Fri Mar 19, 2010 8:35 pm
- Lunges
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- Abs exercises...... Plz help!
by sam123 » Wed Mar 10, 2010 3:40 am - 6 Replies
- 84 Views
- Last post by adiebon
Thu Mar 18, 2010 4:42 pm
- Abs exercises...... Plz help!
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- How do I do more pushups?
by Axidias » Thu Oct 29, 2009 7:12 am - 6 Replies
- 248 Views
- Last post by TheFitRebel
Wed Mar 17, 2010 3:32 pm
- How do I do more pushups?
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- Exercising on a fasted state
by price » Wed Dec 23, 2009 5:57 pm - 3 Replies
- 123 Views
- Last post by TheFitRebel
Wed Mar 17, 2010 3:27 pm
- Exercising on a fasted state
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- Ab Coaster
by adrian » Tue Mar 16, 2010 1:25 am - 2 Replies
- 30 Views
- Last post by adrian
Tue Mar 16, 2010 8:28 pm
- Ab Coaster
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- Bnt over row, romanian deadlift, squat form
by juan92 » Fri Mar 12, 2010 11:31 am - 3 Replies
- 40 Views
- Last post by swanso5
Mon Mar 15, 2010 10:01 pm
- Bnt over row, romanian deadlift, squat form
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- belly burner belt + Ab Circle = ?
by mattyfed91 » Wed Mar 03, 2010 7:41 pm - 5 Replies
- 72 Views
- Last post by Boss Man
Mon Mar 15, 2010 7:32 pm
- belly burner belt + Ab Circle = ?
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- Basic Exercise Questions from a Newbie
by atlcharm » Tue Feb 09, 2010 8:13 pm - 3 Replies
- 81 Views
- Last post by TheFitRebel
Sat Mar 13, 2010 9:18 pm
- Basic Exercise Questions from a Newbie
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- ankle pain
by skully » Fri Feb 12, 2010 4:49 pm - 8 Replies
- 82 Views
- Last post by Boss Man
Fri Mar 12, 2010 8:04 pm
- ankle pain
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- Shoulder issues
by exinfris » Thu Mar 11, 2010 11:35 pm - 1 Replies
- 22 Views
- Last post by Lesplease
Fri Mar 12, 2010 8:44 am
- Shoulder issues
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- Excessive work on same muscle group?
by Fygle » Tue Mar 02, 2010 4:55 pm - 4 Replies
- 54 Views
- Last post by swanso5
Wed Mar 03, 2010 8:28 pm
- Excessive work on same muscle group?
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- iron cross
by Endless1 » Mon Mar 01, 2010 7:48 pm - 0 Replies
- 17 Views
- Last post by Endless1
Mon Mar 01, 2010 7:48 pm
- iron cross
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- Back exercise
by Fygle » Tue Feb 16, 2010 1:25 pm - 3 Replies
- 50 Views
- Last post by Fygle
Wed Feb 17, 2010 2:41 pm
- Back exercise
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- i signed up for ccc10k &&
by anaxcecilia » Thu Feb 11, 2010 10:43 pm - 4 Replies
- 51 Views
- Last post by anaxcecilia
Wed Feb 17, 2010 12:43 pm
- i signed up for ccc10k &&
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- Crocs ?
by pixyvandamme » Wed Jan 20, 2010 10:42 pm - 10 Replies
- 180 Views
- Last post by Nokie173
Sun Feb 14, 2010 8:18 pm
- Crocs ?
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- workout muse interval training?
by Noosk » Sat Feb 13, 2010 10:47 am - 6 Replies
- 53 Views
- Last post by Noosk
Sun Feb 14, 2010 10:23 am
- workout muse interval training?
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- BOFLEX TREADCLIMBER
by MOMMYHERE » Wed Feb 10, 2010 3:55 pm - 0 Replies
- 25 Views
- Last post by MOMMYHERE
Wed Feb 10, 2010 3:55 pm
- BOFLEX TREADCLIMBER
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- work out that tummy
by rockchick_82808 » Fri Jan 29, 2010 12:24 pm - 6 Replies
- 102 Views
- Last post by Lesplease
Wed Feb 10, 2010 8:15 am
- work out that tummy
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- List of compound exercises?
by c.vandamme » Sun Feb 07, 2010 6:32 pm - 1 Replies
- 80 Views
- Last post by Boss Man
Sun Feb 07, 2010 7:14 pm
- List of compound exercises?
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- Romanian & Good morning dead lifts
by Parraeels4ever » Thu Feb 04, 2010 8:46 am - 1 Replies
- 78 Views
- Last post by swanso5
Thu Feb 04, 2010 10:13 pm
- Romanian & Good morning dead lifts
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- Back pain
by hudson69 » Mon Jan 25, 2010 1:24 pm - 4 Replies
- 96 Views
- Last post by TomGreenwald
Thu Feb 04, 2010 8:47 am
- Back pain
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- Running Question
by starrfilled » Mon Jan 25, 2010 8:57 pm - 4 Replies
- 125 Views
- Last post by vamp
Wed Feb 03, 2010 9:23 pm
- Running Question
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- Workout in the A.M. or P.M.
by skully » Fri Jan 15, 2010 6:19 am - 5 Replies
- 175 Views
- Last post by ultimatehlth
Wed Feb 03, 2010 9:17 pm
- Workout in the A.M. or P.M.
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- broken wrist...
by missamanda_95 » Thu Jan 28, 2010 6:13 pm - 3 Replies
- 59 Views
- Last post by Boss Man
Wed Feb 03, 2010 7:19 pm
- broken wrist...
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- Funny how to training vids but worth a look
by D-R-O » Wed Jan 13, 2010 9:50 am - 0 Replies
- 68 Views
- Last post by D-R-O
Wed Jan 13, 2010 9:50 am
- Funny how to training vids but worth a look
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- Take Classes next 4 weeks and forget my program?
1, 2by skully » Fri Dec 25, 2009 1:06 pm - 15 Replies
- 278 Views
- Last post by skully
Mon Jan 11, 2010 3:04 pm
- Take Classes next 4 weeks and forget my program?
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- Wave Master Training
by wolfen147 » Sat Jan 02, 2010 4:15 pm - 6 Replies
- 116 Views
- Last post by PandorasVise
Sun Jan 03, 2010 10:17 pm
- Wave Master Training
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- Abs
by Eyeofhorus » Sat Jan 02, 2010 9:20 pm - 1 Replies
- 96 Views
- Last post by PandorasVise
Sun Jan 03, 2010 10:07 pm
- Abs
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- quad exercises with limited rom
by ilurvebroccoli » Tue Dec 29, 2009 4:02 am - 4 Replies
- 141 Views
- Last post by Packard
Sat Jan 02, 2010 11:09 am
- quad exercises with limited rom
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- SQAUTS
by Zappafrk_65 » Thu Dec 24, 2009 12:12 pm - 5 Replies
- 165 Views
- Last post by Zappafrk_65
Tue Dec 29, 2009 5:39 pm
- SQAUTS
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- i start on monday!
1, 2by wolfen147 » Sat Dec 19, 2009 9:39 am - 15 Replies
- 300 Views
- Last post by Nokie173
Wed Dec 23, 2009 10:05 am
- i start on monday!
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- different types of yoga
by Patrick » Sun Dec 13, 2009 12:39 pm - 4 Replies
- 178 Views
- Last post by badversion
Thu Dec 17, 2009 3:15 am
- different types of yoga
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- Work out when I'm sick?
1, 2by wolfen147 » Fri Nov 27, 2009 6:11 pm - 22 Replies
- 476 Views
- Last post by wolfen147
Thu Dec 03, 2009 10:45 pm
- Work out when I'm sick?
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- benchpressing with plams facing in
by scorpioscopes » Tue Nov 24, 2009 1:23 pm - 7 Replies
- 188 Views
- Last post by Boss Man
Sat Nov 28, 2009 5:42 pm
- benchpressing with plams facing in
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- Feeling Discouraged... Need Motivation
by Pinky56 » Thu Nov 26, 2009 2:00 pm - 3 Replies
- 135 Views
- Last post by Nokie173
Fri Nov 27, 2009 10:36 am
- Feeling Discouraged... Need Motivation
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- pistol squat
1, 2by Nokie173 » Mon Nov 16, 2009 8:50 pm - 25 Replies
- 487 Views
- Last post by ironwill
Thu Nov 19, 2009 7:01 pm
- pistol squat
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- HIIT Every Day?
by VirtualShelly » Sun Nov 15, 2009 8:59 am - 5 Replies
- 227 Views
- Last post by swanso5
Tue Nov 17, 2009 5:44 am
- HIIT Every Day?
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- How to rid of belly flab...
by Matthutch09 » Thu Nov 12, 2009 2:43 pm - 4 Replies
- 267 Views
- Last post by abagrad
Mon Nov 16, 2009 4:09 pm
- How to rid of belly flab...
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- The value of stretching before workout.
by nyratoncito » Tue Nov 10, 2009 3:06 pm - 8 Replies
- 322 Views
- Last post by Packard
Fri Nov 13, 2009 11:14 am
- The value of stretching before workout.
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- Dumbbell Curls
by Doomsday » Thu Oct 29, 2009 12:27 am - 3 Replies
- 242 Views
- Last post by Packard
Fri Nov 13, 2009 9:04 am
- Dumbbell Curls
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- barbell exercise amount
by zeekbot » Sun Oct 25, 2009 11:51 am - 3 Replies
- 229 Views
- Last post by ultimatehlth
Thu Nov 12, 2009 11:51 pm
- barbell exercise amount
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- Things to do in case of injury when not working out
by nyratoncito » Tue Nov 10, 2009 3:14 pm - 3 Replies
- 197 Views
- Last post by Packard
Thu Nov 12, 2009 8:47 am
- Things to do in case of injury when not working out
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