ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: Boss Man, cassiegose
-
- Announcements
- Replies
- Views
- Last post
-
- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 15 Replies
- 19633 Views
- Last post by surge98b
Wed May 25, 2011 8:03 pm
- Concerns About FitTracker PRO
-
- A Problem With A Member
by Boss Man » Thu Feb 24, 2011 7:06 pm - 3 Replies
- 8054 Views
- Last post by qingfeng456
Mon Jun 27, 2011 1:29 am
- A Problem With A Member
-
- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 10 Replies
- 11148 Views
- Last post by dhyayi
Thu Jul 07, 2011 2:38 am
- Notice To Beachbody Coaches
-
- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 8 Replies
- 6142 Views
- Last post by mumucaofen
Sun Sep 19, 2010 8:04 pm
- To All Members But Especially Those From India
-
- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 18 Replies
- 24975 Views
- Last post by jared767
Wed Jan 04, 2012 9:55 am
- A Note To New Users In Particular
-
- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 9 Replies
- 15697 Views
- Last post by jared767
Wed Jan 04, 2012 9:58 am
- Just A Reminder To People
-
- Topics
- Replies
- Views
- Last post
-
- Note To Members
by Boss Man » Wed Jun 06, 2007 5:40 pm - 8 Replies
- 5953 Views
- Last post by hotexercisetips
Thu Nov 24, 2011 3:22 pm
- Note To Members
-
- Lost 92 lbs, but where to go from here
by pufftotuff » Thu Feb 09, 2012 9:14 pm - 0 Replies
- 6 Views
- Last post by pufftotuff
Thu Feb 09, 2012 9:14 pm
- Lost 92 lbs, but where to go from here
-
- Good age to begin working with weights?
by splashangel » Thu Feb 09, 2012 1:08 am - 1 Replies
- 12 Views
- Last post by Boss Man
Thu Feb 09, 2012 6:48 pm
- Good age to begin working with weights?
-
- 2 mile run and whey protein
by J6O6S6H » Wed Feb 08, 2012 9:23 am - 3 Replies
- 20 Views
- Last post by Boss Man
Thu Feb 09, 2012 6:47 pm
- 2 mile run and whey protein
-
- 100 Push-up challenge
1, 2by learner_1 » Fri Jun 25, 2010 12:51 pm - 19 Replies
- 2797 Views
- Last post by williamteo
Thu Feb 02, 2012 11:01 am
- 100 Push-up challenge
-
- Weight training with just dumbells as equipment?
by achuthan1988 » Tue Dec 13, 2011 7:02 am - 6 Replies
- 825 Views
- Last post by theport22
Tue Jan 31, 2012 11:49 pm
- Weight training with just dumbells as equipment?
-
- Is this excessive leg training?
by mtbfan101 » Mon Jan 30, 2012 6:38 pm - 1 Replies
- 121 Views
- Last post by Boss Man
Mon Jan 30, 2012 8:45 pm
- Is this excessive leg training?
-
- Resistance Band training for weight loss
by NewFitJames » Wed Jan 18, 2012 11:17 am - 1 Replies
- 171 Views
- Last post by seawolf
Sun Jan 29, 2012 9:03 am
- Resistance Band training for weight loss
-
- Recently lost 20 pounds and getting married!!!
by lshapiro » Mon Dec 12, 2011 11:14 am - 1 Replies
- 551 Views
- Last post by JanetH1212
Tue Jan 24, 2012 3:45 pm
- Recently lost 20 pounds and getting married!!!
-
- New to Weight Training - how to start?
by JanetH1212 » Wed Jan 11, 2012 3:03 pm - 6 Replies
- 403 Views
- Last post by Boss Man
Thu Jan 19, 2012 7:56 pm
- New to Weight Training - how to start?
-
- Upper Middle Back Discomfort
by jacksayz » Thu Jan 12, 2012 6:17 am - 3 Replies
- 203 Views
- Last post by Boss Man
Fri Jan 13, 2012 8:09 pm
- Upper Middle Back Discomfort
-
- 48 year old lady new to weight training
1, 2by GetMoving_48 » Thu Feb 12, 2009 11:45 pm - 19 Replies
- 4532 Views
- Last post by jacksayz
Thu Jan 12, 2012 9:21 am
- 48 year old lady new to weight training
-
- Weight training to lose weight.
by deric » Tue Jan 10, 2012 11:16 pm - 0 Replies
- 200 Views
- Last post by deric
Tue Jan 10, 2012 11:16 pm
- Weight training to lose weight.
-
- Might have over worked left forearm
by TheUnknown » Mon Jan 09, 2012 9:42 pm - 1 Replies
- 182 Views
- Last post by Boss Man
Tue Jan 10, 2012 7:34 pm
- Might have over worked left forearm
-
- Exercise grouping
by ericstretch » Wed Jan 04, 2012 8:20 pm - 1 Replies
- 806 Views
- Last post by Boss Man
Thu Jan 05, 2012 6:41 pm
- Exercise grouping
-
- Workout Advice Needed
by JanetH1212 » Fri Dec 23, 2011 1:02 am - 2 Replies
- 630 Views
- Last post by ultimatehlth
Tue Jan 03, 2012 10:23 pm
- Workout Advice Needed
-
- i need help?
by MAKE2MUCH » Sat Nov 19, 2011 9:30 pm - 5 Replies
- 850 Views
- Last post by Gym_Junkie
Mon Dec 19, 2011 2:36 am
- i need help?
-
- New Fitness product (Shake Weight V 2.0...)
by Fitfreak119 » Wed Sep 21, 2011 5:12 pm - 2 Replies
- 707 Views
- Last post by Boss Man
Fri Dec 16, 2011 8:00 pm
- New Fitness product (Shake Weight V 2.0...)
-
- Wanting to rid Belly Fat
by ruthmae_65 » Wed Dec 14, 2011 1:22 pm - 1 Replies
- 596 Views
- Last post by kukagra
Wed Dec 14, 2011 1:39 pm
- Wanting to rid Belly Fat
-
- New Youtube Page! (FitnessDudes)
by fitnessdudes » Sat Dec 03, 2011 9:18 pm - 0 Replies
- 534 Views
- Last post by fitnessdudes
Sat Dec 03, 2011 9:18 pm
- New Youtube Page! (FitnessDudes)
-
- I want to open a gym/fitness center. Buy one or build one?
by davidjohn » Sat Jul 10, 2010 8:11 am - 6 Replies
- 1615 Views
- Last post by Jentry07
Thu Dec 01, 2011 5:17 pm
- I want to open a gym/fitness center. Buy one or build one?
-
- High energy "Peak Performance Music" to motivate at the gym!
by thesatorisound » Fri Nov 18, 2011 3:12 pm - 1 Replies
- 613 Views
- Last post by Jentry07
Thu Dec 01, 2011 5:14 pm
- High energy "Peak Performance Music" to motivate at the gym!
-
- Looking for Beta Testers (Iphone app to track your workouts)
by Cpt.Dumbbell » Sat Aug 27, 2011 11:56 am - 6 Replies
- 1048 Views
- Last post by Cpt.Dumbbell
Fri Nov 18, 2011 6:00 pm
- Looking for Beta Testers (Iphone app to track your workouts)
-
- I NEED SELF-MOTIVATION!
by allenkim » Thu Oct 06, 2011 3:56 pm - 4 Replies
- 795 Views
- Last post by thesatorisound
Fri Nov 18, 2011 2:55 pm
- I NEED SELF-MOTIVATION!
-
- minimum days to do strength training
by badversion » Sun Jun 19, 2011 2:46 pm - 3 Replies
- 903 Views
- Last post by ratetrainer
Thu Nov 17, 2011 4:56 am
- minimum days to do strength training
-
- Need help with a fitness schedule
by TashLee » Fri Sep 16, 2011 5:05 am - 4 Replies
- 822 Views
- Last post by ratetrainer
Thu Nov 17, 2011 4:23 am
- Need help with a fitness schedule
-
- is it worth to lose weight? (over35lb) will life change? how
by clark » Thu May 19, 2011 1:20 pm - 5 Replies
- 1082 Views
- Last post by jmvane15
Tue Nov 15, 2011 1:46 pm
- is it worth to lose weight? (over35lb) will life change? how
-
- Where do I get started?
by kid320 » Wed Apr 06, 2011 2:16 pm - 7 Replies
- 1407 Views
- Last post by bodyworkslubock
Mon Nov 14, 2011 10:23 pm
- Where do I get started?
-
- How many calories can a Turbo Jam session burn?
by CindyNguyen » Sat Dec 20, 2008 2:02 am - 3 Replies
- 1556 Views
- Last post by Adi215
Fri Nov 11, 2011 11:21 pm
- How many calories can a Turbo Jam session burn?
-
- Want to gain more mass muscle, but how?
by Kenneth805 » Wed Oct 26, 2011 11:09 pm - 5 Replies
- 879 Views
- Last post by King558
Fri Nov 11, 2011 12:37 pm
- Want to gain more mass muscle, but how?
-
- Hi New member
by Cintron » Mon Nov 07, 2011 6:36 pm - 4 Replies
- 667 Views
- Last post by Cintron
Wed Nov 09, 2011 5:21 pm
- Hi New member
-
- New Rules of Lifting for Women
by LilFox » Fri Oct 21, 2011 3:02 pm - 2 Replies
- 713 Views
- Last post by Jentry07
Wed Nov 09, 2011 4:04 pm
- New Rules of Lifting for Women
-
- what's the best cardio excersice for fat loss.
by Omega13 » Sun Oct 16, 2011 7:16 pm - 4 Replies
- 871 Views
- Last post by bodyworkslubock
Tue Nov 08, 2011 7:35 am
- what's the best cardio excersice for fat loss.
-
- Any Fitness Boxers Here?
by TruImpact » Tue Nov 01, 2011 1:55 pm - 0 Replies
- 534 Views
- Last post by TruImpact
Tue Nov 01, 2011 1:55 pm
- Any Fitness Boxers Here?
-
- Need a proper workout routine/system
by Wazdingo » Mon Oct 24, 2011 5:29 pm - 3 Replies
- 800 Views
- Last post by Boss Man
Sun Oct 30, 2011 7:30 pm
- Need a proper workout routine/system
-
- Gym in Shah Alam
by lightkaizer » Thu Oct 21, 2010 8:02 am - 6 Replies
- 3579 Views
- Last post by MatRempit467
Fri Oct 28, 2011 2:09 am
- Gym in Shah Alam
-
- Need help with a workout schedule
by SneakerSOLE » Sat Oct 15, 2011 7:59 am - 3 Replies
- 709 Views
- Last post by Boss Man
Sun Oct 16, 2011 7:12 pm
- Need help with a workout schedule
-
- New member. Have a few questions
by M_MULLINS » Mon Oct 10, 2011 11:19 pm - 3 Replies
- 680 Views
- Last post by Boss Man
Thu Oct 13, 2011 6:53 pm
- New member. Have a few questions
-
- My weight is OK, but no muscle mass and body fat 30%
by KiraArgounova » Sun Oct 09, 2011 1:41 pm - 4 Replies
- 770 Views
- Last post by splashangel
Mon Oct 10, 2011 10:44 pm
- My weight is OK, but no muscle mass and body fat 30%
-
- Help needed - Mass Gain questions
by StephenM88 » Sat Oct 08, 2011 5:18 pm - 1 Replies
- 625 Views
- Last post by Boss Man
Sat Oct 08, 2011 7:45 pm
- Help needed - Mass Gain questions
-
- re: swollen muscles??
by workingitout1 » Wed Sep 21, 2011 5:02 pm - 2 Replies
- 682 Views
- Last post by Boss Man
Thu Oct 06, 2011 6:13 pm
- re: swollen muscles??
-
- TRX Suspension Trainer?
by tot29 » Sun Mar 28, 2010 12:57 am - 4 Replies
- 1051 Views
- Last post by max3mus
Sat Sep 24, 2011 5:41 am
- TRX Suspension Trainer?
-
- When to increase weight
by skully » Thu Apr 08, 2010 2:16 pm - 9 Replies
- 1920 Views
- Last post by david4pointpt
Wed Sep 21, 2011 1:30 pm
- When to increase weight
-
- Test Fitness
by testuser » Mon Sep 19, 2011 4:38 am - 3 Replies
- 677 Views
- Last post by testuser
Mon Sep 19, 2011 6:34 am
- Test Fitness
-
- NSN needstrengthnow
by markiem » Sat Sep 17, 2011 3:44 am - 0 Replies
- 572 Views
- Last post by markiem
Sat Sep 17, 2011 3:44 am
- NSN needstrengthnow
-
- Few Questions, need opinions.
by iChezONeal » Thu Aug 04, 2011 8:33 pm - 6 Replies
- 1042 Views
- Last post by Boss Man
Tue Sep 13, 2011 6:16 pm
- Few Questions, need opinions.
-
- Coming up with strength training program for dance?
by thunderseed » Sat Aug 20, 2011 4:47 pm - 1 Replies
- 732 Views
- Last post by david4pointpt
Tue Sep 13, 2011 3:45 pm
- Coming up with strength training program for dance?
-
- 6 pack help
by nblax8 » Thu May 12, 2011 9:52 pm - 9 Replies
- 1456 Views
- Last post by david4pointpt
Tue Sep 13, 2011 3:38 pm
- 6 pack help
-
- Hand is really numb. Maybe a pulled muscle?
by MF_rogue » Thu Aug 25, 2011 3:03 am - 2 Replies
- 748 Views
- Last post by MF_rogue
Fri Aug 26, 2011 2:18 am
- Hand is really numb. Maybe a pulled muscle?
Who is online
Users browsing this forum: No registered users and 1 guest
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum