ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2395 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4406 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- Last post
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- Note To Members
by Boss Man » Wed Jun 06, 2007 5:40 pm - 5 Replies
- 3515 Views
- Last post by Lesplease
Thu Oct 01, 2009 3:18 pm
- Note To Members
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- A Note To New Users In Particular
by Boss Man » Wed Jun 20, 2007 10:33 am - 3 Replies
- 4407 Views
- Last post by Boss Man
Tue Sep 29, 2009 7:20 pm
- A Note To New Users In Particular
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- Squats, Lunges, and Deadlifts
by SCPrl » Fri Nov 06, 2009 4:36 pm - 5 Replies
- 29 Views
- Last post by swanso5
Sat Nov 07, 2009 9:10 pm
- Squats, Lunges, and Deadlifts
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- how much is too much protein?
by DevilWrath » Sun Oct 25, 2009 8:00 pm - 11 Replies
- 124 Views
- Last post by Boss Man
Sat Nov 07, 2009 8:47 pm
- how much is too much protein?
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- Building muscle after huge weight loss
by annik » Fri Nov 06, 2009 5:17 pm - 1 Replies
- 21 Views
- Last post by vamp
Sat Nov 07, 2009 4:40 am
- Building muscle after huge weight loss
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- Trouble on how often should you lift for building muscle?
by surlesc » Sun Nov 01, 2009 10:25 pm - 14 Replies
- 106 Views
- Last post by lens_d
Fri Nov 06, 2009 10:46 am
- Trouble on how often should you lift for building muscle?
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- New here and looking forward to my success PLEASE HELP
1, 2by nyratoncito » Tue Oct 27, 2009 7:38 pm - 17 Replies
- 170 Views
- Last post by makhou
Fri Nov 06, 2009 9:33 am
- New here and looking forward to my success PLEASE HELP
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- Needs Workout Routine Help
by TheMagicalOne00 » Wed Oct 28, 2009 6:28 pm - 6 Replies
- 58 Views
- Last post by TheMagicalOne00
Wed Nov 04, 2009 9:32 pm
- Needs Workout Routine Help
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- Ab Help
by CrisPBacon » Mon Nov 02, 2009 1:32 am - 3 Replies
- 51 Views
- Last post by vamp
Wed Nov 04, 2009 2:24 pm
- Ab Help
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- My own personal strength training video.
1, 2by thehaas84 » Tue Oct 27, 2009 5:12 pm - 15 Replies
- 118 Views
- Last post by Packard
Thu Oct 29, 2009 10:23 am
- My own personal strength training video.
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- I hate to stereotype, but...
by outremre » Wed Aug 19, 2009 5:32 pm - 10 Replies
- 375 Views
- Last post by lens_d
Thu Oct 29, 2009 9:46 am
- I hate to stereotype, but...
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- Cardio @ 7AM, lifting @ 12pm, Cardio again 8pm
by MarkC » Tue Oct 27, 2009 4:33 pm - 4 Replies
- 48 Views
- Last post by Packard
Wed Oct 28, 2009 9:33 am
- Cardio @ 7AM, lifting @ 12pm, Cardio again 8pm
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- Need to loose my gut, but dont want to stop lifting heavy
1, 2by takenbyvultures » Mon Oct 12, 2009 11:14 pm - 17 Replies
- 244 Views
- Last post by lens_d
Tue Oct 27, 2009 11:27 am
- Need to loose my gut, but dont want to stop lifting heavy
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- HELP!! Is training one bodypart a week the real way???
by Gunnersrus » Tue Oct 13, 2009 2:57 pm - 14 Replies
- 170 Views
- Last post by ultimatehlth
Mon Oct 26, 2009 8:17 pm
- HELP!! Is training one bodypart a week the real way???
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- Advice for a newbie
by dfurmanski » Tue Oct 06, 2009 8:38 pm - 7 Replies
- 130 Views
- Last post by matt72
Fri Oct 23, 2009 5:38 am
- Advice for a newbie
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- Time Off From Lifting - Concerns
by BeepBeep6262 » Tue Oct 20, 2009 1:57 pm - 7 Replies
- 93 Views
- Last post by Packard
Thu Oct 22, 2009 10:16 am
- Time Off From Lifting - Concerns
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- LOSS WEIGHT
by jacob2287 » Fri Oct 09, 2009 5:10 am - 7 Replies
- 158 Views
- Last post by Kevsworld
Wed Oct 21, 2009 2:31 am
- LOSS WEIGHT
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- Sprained Ankle - Missed a week in the Gym
by ride4lamar » Wed Oct 14, 2009 10:19 am - 7 Replies
- 91 Views
- Last post by Lesplease
Mon Oct 19, 2009 7:51 am
- Sprained Ankle - Missed a week in the Gym
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- Barbell routine? For home.
by mohican » Thu Oct 15, 2009 5:36 am - 5 Replies
- 123 Views
- Last post by swanso5
Sat Oct 17, 2009 6:07 pm
- Barbell routine? For home.
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- strength training on titan t1?
by john1974 » Tue Oct 13, 2009 5:01 am - 6 Replies
- 109 Views
- Last post by john1974
Thu Oct 15, 2009 12:23 am
- strength training on titan t1?
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- HELP and advise Please!
1, 2, 3, 4by cobaltsunrise » Thu Sep 24, 2009 9:37 pm - 45 Replies
- 275 Views
- Last post by Boss Man
Mon Oct 12, 2009 5:33 pm
- HELP and advise Please!
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- Weight Gain and Cardio?
by icehawk » Mon Sep 28, 2009 11:55 pm - 10 Replies
- 216 Views
- Last post by Packard
Sun Oct 11, 2009 5:22 pm
- Weight Gain and Cardio?
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- Assistance
by SCHNMEL » Sat Oct 10, 2009 11:27 am - 2 Replies
- 63 Views
- Last post by Packard
Sat Oct 10, 2009 6:07 pm
- Assistance
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- Is cardio necessary?
by rashdon » Tue Sep 22, 2009 12:24 pm - 9 Replies
- 189 Views
- Last post by Packard
Sat Oct 10, 2009 4:58 pm
- Is cardio necessary?
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- Rest how much do i need inbetween workouts?
1, 2by Damiza » Tue Sep 22, 2009 5:08 am - 24 Replies
- 288 Views
- Last post by Boss Man
Fri Oct 09, 2009 5:41 pm
- Rest how much do i need inbetween workouts?
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- Glute Exercises
by luapjb » Sat Sep 26, 2009 11:59 am - 7 Replies
- 117 Views
- Last post by ldematto
Fri Oct 09, 2009 7:48 am
- Glute Exercises
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- Looking for Comments
by BikeCombo » Wed Oct 07, 2009 4:47 pm - 9 Replies
- 83 Views
- Last post by swanso5
Thu Oct 08, 2009 9:31 pm
- Looking for Comments
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- Cario- Splitting the time
1, 2, 3by cobaltsunrise » Fri Sep 25, 2009 10:53 pm - 31 Replies
- 225 Views
- Last post by Packard
Wed Oct 07, 2009 8:31 am
- Cario- Splitting the time
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- realistic goal setting?
by tANGELIKA » Sun Sep 27, 2009 8:55 pm - 6 Replies
- 108 Views
- Last post by vamp
Mon Oct 05, 2009 8:47 pm
- realistic goal setting?
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- Upper body Vs Lower Body
by dizahs » Sun Sep 27, 2009 9:49 am - 6 Replies
- 134 Views
- Last post by vamp
Mon Oct 05, 2009 8:22 pm
- Upper body Vs Lower Body
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- Can I lift twice a day
by oscarmadison » Sun Oct 04, 2009 3:32 pm - 6 Replies
- 87 Views
- Last post by Packard
Mon Oct 05, 2009 8:05 am
- Can I lift twice a day
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- Someone Please Help Advice needed (Body After Baby)
1, 2by lady_fit » Fri Aug 07, 2009 9:06 am - 19 Replies
- 599 Views
- Last post by holbyandbusby
Mon Oct 05, 2009 5:21 am
- Someone Please Help Advice needed (Body After Baby)
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- Dumbell lifting issues
by rwhite2022 » Thu Oct 01, 2009 8:58 am - 5 Replies
- 117 Views
- Last post by ldematto
Sat Oct 03, 2009 9:27 am
- Dumbell lifting issues
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- I need a workout program
by reymysterio » Thu Sep 24, 2009 5:43 am - 13 Replies
- 205 Views
- Last post by Lesplease
Fri Oct 02, 2009 11:07 pm
- I need a workout program
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- Newbie Gains???!!!
1, 2by lareinamae » Thu Sep 17, 2009 12:15 pm - 20 Replies
- 386 Views
- Last post by swanso5
Wed Sep 30, 2009 7:25 pm
- Newbie Gains???!!!
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- Hamstrings
1, 2by MrCheese » Thu Sep 24, 2009 6:10 pm - 15 Replies
- 147 Views
- Last post by Packard
Tue Sep 29, 2009 7:37 am
- Hamstrings
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- Before/After Workout
by dizahs » Sat Sep 26, 2009 11:21 pm - 7 Replies
- 116 Views
- Last post by Packard
Mon Sep 28, 2009 6:09 pm
- Before/After Workout
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- Need some help for working on my abs
by kapet » Tue Aug 04, 2009 6:08 pm - 13 Replies
- 427 Views
- Last post by Packard
Fri Sep 25, 2009 8:03 am
- Need some help for working on my abs
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- training to failure- good idea?
by DevilWrath » Sun Sep 20, 2009 9:52 pm - 14 Replies
- 125 Views
- Last post by lens_d
Wed Sep 23, 2009 10:29 am
- training to failure- good idea?
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- weight training
by antz_army » Mon Sep 07, 2009 6:50 am - 5 Replies
- 190 Views
- Last post by Kevsworld
Mon Sep 21, 2009 10:59 am
- weight training
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- Abs / Cardio
1, 2by Zappafrk_65 » Sun Sep 06, 2009 7:53 pm - 26 Replies
- 309 Views
- Last post by Packard
Mon Sep 21, 2009 8:32 am
- Abs / Cardio
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- Thinking of Changing my routine
by wevie » Sun Sep 20, 2009 4:08 pm - 5 Replies
- 76 Views
- Last post by swanso5
Mon Sep 21, 2009 12:32 am
- Thinking of Changing my routine
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- Beginner strength training questions
by Agully » Mon Aug 31, 2009 9:42 pm - 5 Replies
- 209 Views
- Last post by Packard
Thu Sep 17, 2009 7:33 am
- Beginner strength training questions
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- Alochol nooooo
by dys » Sat Aug 29, 2009 2:25 pm - 8 Replies
- 266 Views
- Last post by Eveder
Fri Sep 11, 2009 11:20 am
- Alochol nooooo
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- Mixing Swimming and Lifting
by big_fundy » Mon Aug 24, 2009 9:19 am - 9 Replies
- 262 Views
- Last post by Eveder
Fri Sep 11, 2009 10:23 am
- Mixing Swimming and Lifting
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- Question about jogging and weight training
1, 2by bilman72 » Mon Jul 13, 2009 6:23 pm - 28 Replies
- 1509 Views
- Last post by vamp
Thu Sep 03, 2009 12:44 pm
- Question about jogging and weight training
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- Help with Formula Ventures BodyTech machine
1, 2by cmyers » Wed Jan 07, 2009 12:08 pm - 15 Replies
- 1221 Views
- Last post by kevin546
Wed Sep 02, 2009 1:37 am
- Help with Formula Ventures BodyTech machine
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