ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 3006 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 5 Replies
- 4905 Views
- Last post by meandyou207
Sat Jan 02, 2010 3:28 pm
- Just A Reminder To People
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- Topics
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- A Note To New Users In Particular
by Boss Man » Wed Jun 20, 2007 10:33 am - 5 Replies
- 5060 Views
- Last post by SSALVAS
Tue Jan 12, 2010 5:01 pm
- A Note To New Users In Particular
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- Note To Members
by Boss Man » Wed Jun 06, 2007 5:40 pm - 5 Replies
- 3906 Views
- Last post by Lesplease
Thu Oct 01, 2009 3:18 pm
- Note To Members
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- What to train, and when??
by JoeYakka » Thu Mar 18, 2010 4:43 am - 6 Replies
- 59 Views
- Last post by Fygle
Sun Mar 21, 2010 11:46 am
- What to train, and when??
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- Pushing past plateaus
by Fygle » Thu Mar 18, 2010 1:26 pm - 6 Replies
- 48 Views
- Last post by Fygle
Sun Mar 21, 2010 6:30 am
- Pushing past plateaus
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- Over age 60 mucle building
by jssd92103 » Thu Feb 25, 2010 12:49 pm - 2 Replies
- 61 Views
- Last post by Fygle
Sat Mar 20, 2010 6:01 am
- Over age 60 mucle building
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- Exercise problem
by tejaskhetani » Mon Mar 15, 2010 8:31 am - 2 Replies
- 56 Views
- Last post by ultimatehlth
Thu Mar 18, 2010 4:31 pm
- Exercise problem
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- Super Slow Zone ?
by sawhaler » Fri Feb 19, 2010 5:23 pm - 2 Replies
- 92 Views
- Last post by ultimatehlth
Thu Mar 18, 2010 3:56 pm
- Super Slow Zone ?
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- workouts and diet
by satish.enni » Thu Mar 18, 2010 2:58 am - 0 Replies
- 33 Views
- Last post by satish.enni
Thu Mar 18, 2010 2:58 am
- workouts and diet
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- Helping A Beginner
by DonnyZ222 » Mon Mar 01, 2010 7:45 am - 3 Replies
- 118 Views
- Last post by TheFitRebel
Mon Mar 15, 2010 8:29 pm
- Helping A Beginner
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- 2 questions
by alexe5 » Fri Mar 12, 2010 4:06 pm - 10 Replies
- 94 Views
- Last post by alexe5
Sun Mar 14, 2010 7:14 pm
- 2 questions
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- How many Calories should you burn to burn fat
by justchillen » Wed Feb 17, 2010 3:13 pm - 3 Replies
- 124 Views
- Last post by Boss Man
Sun Mar 14, 2010 6:59 pm
- How many Calories should you burn to burn fat
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- Begginer, Intermediate, Pro
by skully » Fri Mar 12, 2010 11:25 am - 1 Replies
- 50 Views
- Last post by amatlack
Fri Mar 12, 2010 12:55 pm
- Begginer, Intermediate, Pro
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- Between set rest
by Fygle » Thu Mar 11, 2010 4:43 pm - 3 Replies
- 65 Views
- Last post by Fygle
Fri Mar 12, 2010 10:50 am
- Between set rest
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- best diet plan?
by Joshskatelove » Wed Mar 10, 2010 7:59 pm - 4 Replies
- 101 Views
- Last post by Joshskatelove
Fri Mar 12, 2010 6:48 pm
- best diet plan?
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- How can I get the upper and middle abs faster
by justchillen » Mon Mar 08, 2010 5:03 pm - 4 Replies
- 112 Views
- Last post by swanso5
Tue Mar 09, 2010 8:51 pm
- How can I get the upper and middle abs faster
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- Grinding Knees no Pain
by Noosk » Sun Feb 28, 2010 1:19 pm - 8 Replies
- 138 Views
- Last post by Boss Man
Sun Mar 07, 2010 6:50 pm
- Grinding Knees no Pain
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- Abdominal Crunch Machine
by justchillen » Wed Mar 03, 2010 11:43 am - 4 Replies
- 92 Views
- Last post by Lesplease
Sat Mar 06, 2010 7:09 am
- Abdominal Crunch Machine
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- Looking for an all around good arm workout
by surlesc » Mon Mar 01, 2010 7:00 pm - 3 Replies
- 85 Views
- Last post by lens_d
Fri Mar 05, 2010 10:54 am
- Looking for an all around good arm workout
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- Best Protein shakes?
by Joshskatelove » Tue Mar 02, 2010 5:47 pm - 11 Replies
- 160 Views
- Last post by Boss Man
Mon Mar 15, 2010 7:13 pm
- Best Protein shakes?
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- Deadlift! back or leg workout!?!?
by Daywalker934 » Mon Mar 01, 2010 10:21 am - 8 Replies
- 128 Views
- Last post by Lesplease
Tue Mar 02, 2010 6:39 pm
- Deadlift! back or leg workout!?!?
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- shoulder shrug help
by surlesc » Mon Mar 01, 2010 6:19 pm - 1 Replies
- 45 Views
- Last post by Boss Man
Mon Mar 01, 2010 7:26 pm
- shoulder shrug help
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- Muscle Builder or Weight Gainer protein powder?
by Ruben1985 » Fri Feb 19, 2010 9:43 pm - 5 Replies
- 152 Views
- Last post by Boss Man
Fri Feb 26, 2010 8:01 pm
- Muscle Builder or Weight Gainer protein powder?
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- Putting on muscle, from fit to slightly larger
by pmac135 » Sun Feb 21, 2010 11:25 pm - 8 Replies
- 142 Views
- Last post by Lesplease
Fri Feb 26, 2010 5:39 pm
- Putting on muscle, from fit to slightly larger
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- Quit workouts?
by skully » Thu Feb 25, 2010 3:02 pm - 8 Replies
- 85 Views
- Last post by skully
Fri Feb 26, 2010 12:43 pm
- Quit workouts?
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- Can ab exercises be done every day?
by Ruben1985 » Thu Feb 25, 2010 3:12 am - 7 Replies
- 113 Views
- Last post by daveb
Thu Feb 25, 2010 7:17 pm
- Can ab exercises be done every day?
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- 3 questions
by alexe5 » Wed Feb 17, 2010 3:24 pm - 6 Replies
- 128 Views
- Last post by lens_d
Thu Feb 25, 2010 1:55 pm
- 3 questions
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- weight loss with muscle build (NEED HELP ASAP)
by mattyfed91 » Mon Feb 22, 2010 5:08 pm - 5 Replies
- 151 Views
- Last post by lens_d
Wed Feb 24, 2010 10:29 am
- weight loss with muscle build (NEED HELP ASAP)
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- Question about lifting heavy for weight loss...
by angel22z » Tue Feb 16, 2010 8:23 pm - 7 Replies
- 149 Views
- Last post by Lesplease
Thu Feb 18, 2010 9:39 pm
- Question about lifting heavy for weight loss...
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- Pull up/Chin up
1, 2by skully » Tue Feb 16, 2010 12:31 pm - 15 Replies
- 176 Views
- Last post by skully
Wed Feb 17, 2010 10:39 am
- Pull up/Chin up
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- Reduce Body Fat a flat belly
by justchillen » Tue Feb 16, 2010 5:11 pm - 1 Replies
- 131 Views
- Last post by swanso5
Tue Feb 16, 2010 10:06 pm
- Reduce Body Fat a flat belly
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- been working hard,
by dale351 » Sat Feb 13, 2010 3:17 pm - 6 Replies
- 124 Views
- Last post by lens_d
Tue Feb 16, 2010 12:34 pm
- been working hard,
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- frequency of workouts
by turtlemilk » Tue Feb 16, 2010 11:07 am - 2 Replies
- 82 Views
- Last post by lens_d
Tue Feb 16, 2010 12:13 pm
- frequency of workouts
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- Time to show off a little guys... just for fun.
1, 2by arely26 » Tue Jul 21, 2009 2:53 pm - 17 Replies
- 1104 Views
- Last post by Lesplease
Sun Feb 14, 2010 9:37 am
- Time to show off a little guys... just for fun.
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- Do you really need machines to build muscle?
by skully » Sat Feb 13, 2010 11:50 am - 6 Replies
- 123 Views
- Last post by franance
Sun Feb 14, 2010 8:53 am
- Do you really need machines to build muscle?
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- My Goals, Workout Plan, Research, Your Help
by DrAHole » Wed Feb 10, 2010 11:10 am - 2 Replies
- 112 Views
- Last post by Lesplease
Fri Feb 12, 2010 8:07 am
- My Goals, Workout Plan, Research, Your Help
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- PROTEIN/CREATINE/WEIGHT GAINER
by HOUSTON » Thu Feb 11, 2010 11:13 am - 1 Replies
- 75 Views
- Last post by Boss Man
Thu Feb 11, 2010 8:03 pm
- PROTEIN/CREATINE/WEIGHT GAINER
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- Should I increase my weight?
by SCPrl » Mon Feb 08, 2010 2:15 pm - 3 Replies
- 111 Views
- Last post by Lesplease
Mon Feb 08, 2010 10:39 pm
- Should I increase my weight?
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- Should I Cut or Bulk First?
by adbrickhouse » Mon Feb 08, 2010 1:58 pm - 2 Replies
- 136 Views
- Last post by swanso5
Mon Feb 08, 2010 9:07 pm
- Should I Cut or Bulk First?
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- Excess skin: can it be prevented??
by eyesofblue » Fri Feb 05, 2010 2:09 am - 3 Replies
- 129 Views
- Last post by Lesplease
Fri Feb 05, 2010 8:15 am
- Excess skin: can it be prevented??
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- Six pack for teens (help)
by justchillen » Thu Feb 04, 2010 2:59 pm - 5 Replies
- 238 Views
- Last post by Lesplease
Fri Feb 05, 2010 8:12 am
- Six pack for teens (help)
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- 1 full week recovery
by skully » Mon Jan 25, 2010 2:07 pm - 5 Replies
- 167 Views
- Last post by boesmith
Mon Feb 01, 2010 9:19 am
- 1 full week recovery
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- 6 Pack of abs for teens
by ballin4life » Sun Jan 31, 2010 8:04 pm - 2 Replies
- 177 Views
- Last post by daveb
Mon Feb 01, 2010 2:53 am
- 6 Pack of abs for teens
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- gaining lean mass
1, 2by richboy151 » Mon Jan 18, 2010 11:12 pm - 17 Replies
- 386 Views
- Last post by richboy151
Sat Jan 30, 2010 3:08 pm
- gaining lean mass
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- Hey All, i need Help plz :D
by nick357 » Wed Jan 27, 2010 7:38 pm - 5 Replies
- 135 Views
- Last post by nick357
Thu Jan 28, 2010 5:12 pm
- Hey All, i need Help plz :D
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- Lose Weight, build lean muscles and be healthier and happier
by terotauko » Tue Jan 26, 2010 1:57 pm - 1 Replies
- 129 Views
- Last post by swanso5
Tue Jan 26, 2010 2:34 pm
- Lose Weight, build lean muscles and be healthier and happier
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- Working out when you have a cold?
by angel22z » Tue Jan 26, 2010 10:59 am - 1 Replies
- 97 Views
- Last post by amatlack
Tue Jan 26, 2010 12:49 pm
- Working out when you have a cold?
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- Help Building Muscle
by alexe5 » Thu Jan 21, 2010 3:35 pm - 8 Replies
- 228 Views
- Last post by Lesplease
Tue Jan 26, 2010 12:20 pm
- Help Building Muscle
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- help please
by hirtz178 » Fri Jan 15, 2010 11:16 am - 1 Replies
- 107 Views
- Last post by vamp
Mon Jan 25, 2010 1:22 am
- help please
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