ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Cardio Training
Moderators: cassiegose, Boss Man
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- Cardio/Muscle Gain
by BowseRR » Sat Feb 20, 2010 9:01 pm - 2 Replies
- 141 Views
- Last post by ultimatehlth
Wed Mar 03, 2010 9:25 pm
- Cardio/Muscle Gain
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- Heart rates
by surge98b » Mon Feb 15, 2010 5:47 pm - 3 Replies
- 93 Views
- Last post by surge98b
Mon Feb 22, 2010 5:57 pm
- Heart rates
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- Starting a long road to getting back my old self
by TimeMan » Sun Feb 21, 2010 4:10 am - 4 Replies
- 73 Views
- Last post by Seminole
Mon Feb 22, 2010 2:04 pm
- Starting a long road to getting back my old self
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- flat feet and cardio
by anima » Wed Feb 17, 2010 6:24 pm - 6 Replies
- 105 Views
- Last post by Boopster
Fri Feb 19, 2010 1:50 pm
- flat feet and cardio
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- i need help for buying a treadmill!!!
by ChoYongGi » Sat Feb 13, 2010 9:10 pm - 1 Replies
- 43 Views
- Last post by fitoverforty
Sun Feb 14, 2010 1:22 am
- i need help for buying a treadmill!!!
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- Learning to love Cardio, start with a personal trainer!
by kjackart » Thu Feb 11, 2010 2:05 pm - 2 Replies
- 83 Views
- Last post by Boss Man
Thu Feb 11, 2010 7:42 pm
- Learning to love Cardio, start with a personal trainer!
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- Cardio kickboxing videos help
by Big_Boss » Sun Feb 07, 2010 11:20 am - 1 Replies
- 60 Views
- Last post by kenthomas
Sun Feb 07, 2010 9:52 pm
- Cardio kickboxing videos help
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- running while 70 pounds overweight good or bad idea?
by musculargirl » Fri Jan 29, 2010 6:08 am - 10 Replies
- 212 Views
- Last post by musculargirl
Sun Feb 07, 2010 5:06 pm
- running while 70 pounds overweight good or bad idea?
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- Cardio vs Weights diet
by residip33 » Mon Jan 25, 2010 7:28 am - 3 Replies
- 150 Views
- Last post by residip33
Sun Feb 07, 2010 2:06 pm
- Cardio vs Weights diet
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- I always get sick and tired of cardio
1, 2by skully » Fri Dec 18, 2009 3:22 pm - 24 Replies
- 617 Views
- Last post by boesmith
Sat Jan 30, 2010 7:13 pm
- I always get sick and tired of cardio
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- Reducing stomach fat High intensity cardio
by woody6710 » Wed Jan 20, 2010 2:19 pm - 2 Replies
- 265 Views
- Last post by ultimatehlth
Mon Jan 25, 2010 9:39 pm
- Reducing stomach fat High intensity cardio
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- Foot Pain After Running, Jumping Jacks etc
by jsjungle » Fri Jan 15, 2010 12:59 pm - 6 Replies
- 149 Views
- Last post by jsjungle
Tue Jan 19, 2010 9:54 am
- Foot Pain After Running, Jumping Jacks etc
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- MIIT?
by phsearle » Wed Jan 13, 2010 3:59 pm - 6 Replies
- 160 Views
- Last post by PandorasVise
Mon Jan 18, 2010 7:13 pm
- MIIT?
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- Dizziness after treadmill workout...
by jillb069 » Tue Nov 03, 2009 10:59 pm - 12 Replies
- 521 Views
- Last post by Boss Man
Wed Jan 13, 2010 7:12 pm
- Dizziness after treadmill workout...
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- Interval Question
by wolfen147 » Mon Oct 19, 2009 8:30 pm - 12 Replies
- 550 Views
- Last post by tv1t13ll0
Sun Jan 10, 2010 9:15 pm
- Interval Question
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- Split Cardio
by phsearle » Mon Jan 04, 2010 7:20 pm - 1 Replies
- 128 Views
- Last post by Lesplease
Mon Jan 04, 2010 7:32 pm
- Split Cardio
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- Totally new to this
by Chunkybratcher » Sat Jan 02, 2010 5:52 am - 4 Replies
- 161 Views
- Last post by PandorasVise
Sun Jan 03, 2010 10:13 pm
- Totally new to this
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- Spin Class for iPods (or mobile mp3 players)
by amatlack » Mon Dec 28, 2009 6:17 pm - 1 Replies
- 241 Views
- Last post by PandorasVise
Thu Dec 31, 2009 3:11 pm
- Spin Class for iPods (or mobile mp3 players)
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- Cycleops wind resistance trainer
by Packard » Sat Nov 28, 2009 5:14 pm - 2 Replies
- 134 Views
- Last post by Packard
Wed Dec 30, 2009 5:25 pm
- Cycleops wind resistance trainer
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- HIIT (what is the right speed and time?)
by skully » Tue Dec 29, 2009 3:09 pm - 2 Replies
- 172 Views
- Last post by skully
Tue Dec 29, 2009 4:44 pm
- HIIT (what is the right speed and time?)
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- i need your opnion
by Abeer » Sat Dec 26, 2009 7:25 am - 1 Replies
- 106 Views
- Last post by Boss Man
Sat Dec 26, 2009 7:57 pm
- i need your opnion
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- Eliptical *hmmm*
by Cmendryk » Tue Dec 22, 2009 4:00 pm - 5 Replies
- 198 Views
- Last post by Cmendryk
Wed Dec 23, 2009 12:23 pm
- Eliptical *hmmm*
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- CARDIO EXERCISE
by COMMONDO » Thu Dec 10, 2009 5:57 pm - 5 Replies
- 290 Views
- Last post by COMMONDO
Mon Dec 21, 2009 9:31 am
- CARDIO EXERCISE
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- Amateur Boxing
by skully » Thu Dec 03, 2009 3:01 pm - 9 Replies
- 231 Views
- Last post by Packard
Tue Dec 08, 2009 11:32 am
- Amateur Boxing
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- finally ready for HIIT, i think
1, 2by PandorasVise » Sun Nov 08, 2009 8:59 pm - 18 Replies
- 569 Views
- Last post by Lesplease
Sat Dec 05, 2009 8:09 pm
- finally ready for HIIT, i think
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- Tips for Elliptical HIIT session
by skully » Thu Nov 26, 2009 5:19 pm - 13 Replies
- 310 Views
- Last post by skully
Fri Dec 04, 2009 5:07 am
- Tips for Elliptical HIIT session
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- How many hours do we need to be active?
by skully » Sun Nov 29, 2009 4:18 am - 7 Replies
- 230 Views
- Last post by amatlack
Mon Nov 30, 2009 2:59 pm
- How many hours do we need to be active?
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- How much Cardio
by TrailDevil » Fri Nov 27, 2009 12:28 pm - 1 Replies
- 234 Views
- Last post by Boss Man
Sat Nov 28, 2009 6:02 pm
- How much Cardio
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- Exercise Bikes??? Need Advice
1, 2by Pinky56 » Sun Nov 22, 2009 2:39 am - 18 Replies
- 380 Views
- Last post by Packard
Thu Nov 26, 2009 3:35 pm
- Exercise Bikes??? Need Advice
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- HIIT Training intervals
by karlrob » Sun Nov 22, 2009 7:43 pm - 4 Replies
- 174 Views
- Last post by karlrob
Wed Nov 25, 2009 7:22 pm
- HIIT Training intervals
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- New to The exercising world help needed
1, 2by badversion » Tue Nov 10, 2009 12:46 pm - 26 Replies
- 710 Views
- Last post by badversion
Wed Nov 25, 2009 1:52 pm
- New to The exercising world help needed
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- Do i take protien shakes on cardio days?
by omarr » Tue Oct 27, 2009 12:03 am - 3 Replies
- 353 Views
- Last post by ultimatehlth
Tue Nov 17, 2009 11:56 pm
- Do i take protien shakes on cardio days?
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- Using a treadmill
by geoalehay » Tue Nov 17, 2009 3:17 am - 4 Replies
- 228 Views
- Last post by ultimatehlth
Tue Nov 17, 2009 9:41 pm
- Using a treadmill
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- Running vs Jogging or Walking
by HipposPlod2 » Sat Nov 07, 2009 2:08 am - 4 Replies
- 357 Views
- Last post by ultimatehlth
Tue Nov 17, 2009 9:35 pm
- Running vs Jogging or Walking
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- Jumpstyle!
by wolfen147 » Thu Nov 05, 2009 9:49 pm - 10 Replies
- 350 Views
- Last post by Lesplease
Fri Nov 06, 2009 3:11 pm
- Jumpstyle!
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- Proper running form!!
by SarahPT » Mon Jan 07, 2008 4:35 pm - 7 Replies
- 5699 Views
- Last post by Packard
Thu Oct 29, 2009 3:28 pm
- Proper running form!!
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- Breathing Technique?
by wolfen147 » Wed Oct 21, 2009 5:17 pm - 12 Replies
- 513 Views
- Last post by Boss Man
Sat Oct 24, 2009 12:18 pm
- Breathing Technique?
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- Please Help! Marine Fitness Test in 3 Weeks.
by rachelclaire » Thu Oct 22, 2009 4:04 pm - 1 Replies
- 191 Views
- Last post by fitoverforty
Sat Oct 24, 2009 9:56 am
- Please Help! Marine Fitness Test in 3 Weeks.
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- cardio question
by mullax22 » Thu Oct 22, 2009 8:37 pm - 1 Replies
- 186 Views
- Last post by Packard
Fri Oct 23, 2009 8:27 am
- cardio question
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- exercise bike workout for a beginner
by hattiejakes » Tue Oct 20, 2009 1:02 pm - 5 Replies
- 275 Views
- Last post by Packard
Wed Oct 21, 2009 3:27 pm
- exercise bike workout for a beginner
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- New and Looking For A Recumbent Bike HIIT Routine
by hwldknights » Sat Oct 10, 2009 9:04 am - 2 Replies
- 234 Views
- Last post by ultimatehlth
Tue Oct 20, 2009 6:34 pm
- New and Looking For A Recumbent Bike HIIT Routine
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- I need tips!
by wolfen147 » Sat Oct 17, 2009 11:32 am - 13 Replies
- 424 Views
- Last post by swanso5
Sat Oct 17, 2009 6:51 pm
- I need tips!
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- elyptical vs treadmill
1, 2by vamp » Sun Oct 04, 2009 10:20 pm - 22 Replies
- 921 Views
- Last post by littleshelly
Thu Oct 15, 2009 5:18 pm
- elyptical vs treadmill
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- IM NEWW PLEASE HELP :)
by kingraheel » Fri Oct 09, 2009 12:05 pm - 4 Replies
- 282 Views
- Last post by Packard
Sat Oct 10, 2009 6:10 pm
- IM NEWW PLEASE HELP :)
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- run with sore legs
by geoalehay » Tue Sep 01, 2009 1:06 am - 4 Replies
- 397 Views
- Last post by vamp
Mon Oct 05, 2009 10:05 pm
- run with sore legs
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- legs weights or not?
by geoalehay » Sun Aug 02, 2009 5:49 pm - 3 Replies
- 455 Views
- Last post by vamp
Mon Oct 05, 2009 9:59 pm
- legs weights or not?
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- Need someone to give me a boot in the right direction!!
by wolfen147 » Mon Oct 05, 2009 4:53 pm - 10 Replies
- 360 Views
- Last post by Lesplease
Mon Oct 05, 2009 8:44 pm
- Need someone to give me a boot in the right direction!!
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- Too much cardio??
1, 2by Chris888 » Mon Sep 28, 2009 2:54 pm - 16 Replies
- 713 Views
- Last post by Seminole
Mon Oct 05, 2009 7:34 am
- Too much cardio??
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- been told to keep my heart rate at 135
by chopper123 » Tue Sep 29, 2009 8:00 am - 8 Replies
- 405 Views
- Last post by vamp
Sun Oct 04, 2009 10:11 pm
- been told to keep my heart rate at 135
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