ShapeFit.com
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Cardio Training
Moderators: cassiegose, Boss Man
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- Running vs Jogging or Walking
by HipposPlod2 » Sat Nov 07, 2009 2:08 am - 2 Replies
- 20 Views
- Last post by HipposPlod2
Sat Nov 07, 2009 5:58 am
- Running vs Jogging or Walking
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- Dizziness after treadmill workout...
by jillb069 » Tue Nov 03, 2009 10:59 pm - 5 Replies
- 45 Views
- Last post by HipposPlod2
Sat Nov 07, 2009 1:15 am
- Dizziness after treadmill workout...
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- Jumpstyle!
by wolfen147 » Thu Nov 05, 2009 9:49 pm - 10 Replies
- 37 Views
- Last post by Lesplease
Fri Nov 06, 2009 3:11 pm
- Jumpstyle!
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- Interval Question
by wolfen147 » Mon Oct 19, 2009 8:30 pm - 7 Replies
- 89 Views
- Last post by Packard
Fri Oct 30, 2009 1:35 pm
- Interval Question
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- Proper running form!!
by SarahPT » Mon Jan 07, 2008 4:35 pm - 7 Replies
- 5150 Views
- Last post by Packard
Thu Oct 29, 2009 3:28 pm
- Proper running form!!
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- Do i take protien shakes on cardio days?
by omarr » Tue Oct 27, 2009 12:03 am - 2 Replies
- 62 Views
- Last post by Boss Man
Tue Oct 27, 2009 8:24 pm
- Do i take protien shakes on cardio days?
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- Breathing Technique?
by wolfen147 » Wed Oct 21, 2009 5:17 pm - 12 Replies
- 121 Views
- Last post by Boss Man
Sat Oct 24, 2009 12:18 pm
- Breathing Technique?
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- Please Help! Marine Fitness Test in 3 Weeks.
by rachelclaire » Thu Oct 22, 2009 4:04 pm - 1 Replies
- 52 Views
- Last post by fitoverforty
Sat Oct 24, 2009 9:56 am
- Please Help! Marine Fitness Test in 3 Weeks.
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- cardio question
by mullax22 » Thu Oct 22, 2009 8:37 pm - 1 Replies
- 37 Views
- Last post by Packard
Fri Oct 23, 2009 8:27 am
- cardio question
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- exercise bike workout for a beginner
by hattiejakes » Tue Oct 20, 2009 1:02 pm - 5 Replies
- 64 Views
- Last post by Packard
Wed Oct 21, 2009 3:27 pm
- exercise bike workout for a beginner
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- New and Looking For A Recumbent Bike HIIT Routine
by hwldknights » Sat Oct 10, 2009 9:04 am - 2 Replies
- 73 Views
- Last post by ultimatehlth
Tue Oct 20, 2009 6:34 pm
- New and Looking For A Recumbent Bike HIIT Routine
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- I need tips!
by wolfen147 » Sat Oct 17, 2009 11:32 am - 13 Replies
- 59 Views
- Last post by swanso5
Sat Oct 17, 2009 6:51 pm
- I need tips!
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- elyptical vs treadmill
1, 2by vamp » Sun Oct 04, 2009 10:20 pm - 22 Replies
- 241 Views
- Last post by littleshelly
Thu Oct 15, 2009 5:18 pm
- elyptical vs treadmill
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- IM NEWW PLEASE HELP :)
by kingraheel » Fri Oct 09, 2009 12:05 pm - 4 Replies
- 89 Views
- Last post by Packard
Sat Oct 10, 2009 6:10 pm
- IM NEWW PLEASE HELP :)
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- run with sore legs
by geoalehay » Tue Sep 01, 2009 1:06 am - 4 Replies
- 183 Views
- Last post by vamp
Mon Oct 05, 2009 10:05 pm
- run with sore legs
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- legs weights or not?
by geoalehay » Sun Aug 02, 2009 5:49 pm - 3 Replies
- 252 Views
- Last post by vamp
Mon Oct 05, 2009 9:59 pm
- legs weights or not?
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- Need someone to give me a boot in the right direction!!
by wolfen147 » Mon Oct 05, 2009 4:53 pm - 10 Replies
- 83 Views
- Last post by Lesplease
Mon Oct 05, 2009 8:44 pm
- Need someone to give me a boot in the right direction!!
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- Too much cardio??
1, 2by Chris888 » Mon Sep 28, 2009 2:54 pm - 16 Replies
- 180 Views
- Last post by Seminole
Mon Oct 05, 2009 7:34 am
- Too much cardio??
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- been told to keep my heart rate at 135
by chopper123 » Tue Sep 29, 2009 8:00 am - 8 Replies
- 105 Views
- Last post by vamp
Sun Oct 04, 2009 10:11 pm
- been told to keep my heart rate at 135
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- Hill sprints.
by Skyzarrr » Thu Jul 30, 2009 3:47 am - 4 Replies
- 214 Views
- Last post by Packard
Thu Oct 01, 2009 9:21 am
- Hill sprints.
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- heavy bag; speed bag; martial arts bag
by Packard » Fri Sep 18, 2009 7:58 am - 5 Replies
- 89 Views
- Last post by Lesplease
Mon Sep 21, 2009 11:03 am
- heavy bag; speed bag; martial arts bag
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- cardio before weight training ?
by scorpioscopes » Wed Aug 05, 2009 8:59 am - 8 Replies
- 487 Views
- Last post by Lesplease
Fri Sep 18, 2009 11:08 pm
- cardio before weight training ?
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- New kid in the gym...
by Shezarednek » Tue Sep 01, 2009 7:12 pm - 5 Replies
- 192 Views
- Last post by Boss Man
Wed Sep 16, 2009 2:50 pm
- New kid in the gym...
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- HIIT v LSD
by geoalehay » Thu Sep 03, 2009 3:48 am - 5 Replies
- 211 Views
- Last post by Boss Man
Sun Sep 06, 2009 6:41 pm
- HIIT v LSD
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- Questiosn on my work out routine...
by sebbitt01 » Thu Jul 09, 2009 12:53 pm - 7 Replies
- 332 Views
- Last post by vamp
Thu Sep 03, 2009 12:01 am
- Questiosn on my work out routine...
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- skipping for cardio
by geoalehay » Sun Aug 09, 2009 4:58 am - 1 Replies
- 223 Views
- Last post by vamp
Fri Aug 28, 2009 10:01 pm
- skipping for cardio
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- Bike and running
by geoalehay » Fri Aug 14, 2009 10:05 am - 5 Replies
- 276 Views
- Last post by Packard
Fri Aug 21, 2009 1:16 pm
- Bike and running
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- My weight loss has slowed substantialy
by agthompson » Tue Aug 11, 2009 12:58 pm - 11 Replies
- 412 Views
- Last post by Packard
Thu Aug 13, 2009 7:44 am
- My weight loss has slowed substantialy
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- variety in training
by geoalehay » Mon Aug 10, 2009 2:07 am - 2 Replies
- 189 Views
- Last post by fitoverforty
Wed Aug 12, 2009 12:45 pm
- variety in training
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- new to this and fitness in general.what is cardio training
by mossie09 » Sun Aug 09, 2009 6:25 pm - 7 Replies
- 248 Views
- Last post by swanso5
Sun Aug 09, 2009 8:29 pm
- new to this and fitness in general.what is cardio training
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- cardio during injury
by roycer » Thu Aug 06, 2009 8:58 am - 6 Replies
- 268 Views
- Last post by Boss Man
Fri Aug 07, 2009 4:30 pm
- cardio during injury
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- Trying to up my cardio...
by jadedlou » Tue Aug 04, 2009 8:17 pm - 4 Replies
- 223 Views
- Last post by DMauro
Wed Aug 05, 2009 11:22 am
- Trying to up my cardio...
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- just starting out ... not sure where to start though...
by jsanfilippo5 » Fri Jul 31, 2009 8:00 am - 3 Replies
- 258 Views
- Last post by Nokie173
Fri Jul 31, 2009 10:17 am
- just starting out ... not sure where to start though...
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- HIIT on stationary bike vs. running
by arely26 » Thu Jul 30, 2009 6:03 pm - 5 Replies
- 460 Views
- Last post by Lesplease
Fri Jul 31, 2009 9:06 am
- HIIT on stationary bike vs. running
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- A question regarding training for 5km run
by geoalehay » Sun Jul 26, 2009 10:24 pm - 4 Replies
- 401 Views
- Last post by XCrunner
Wed Jul 29, 2009 1:36 pm
- A question regarding training for 5km run
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- Newbie Here
by dgillispie » Tue Jul 28, 2009 1:38 pm - 1 Replies
- 157 Views
- Last post by Boss Man
Tue Jul 28, 2009 6:00 pm
- Newbie Here
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- Going through Bicep plateau help!!
by Daywalker934 » Tue Jul 28, 2009 10:55 am - 2 Replies
- 347 Views
- Last post by swanso5
Wed Jul 29, 2009 2:47 am
- Going through Bicep plateau help!!
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- Is this a good cardio program? please rate....
by geoalehay » Mon Jul 27, 2009 2:40 am - 1 Replies
- 276 Views
- Last post by Packard
Tue Jul 28, 2009 9:01 am
- Is this a good cardio program? please rate....
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- early morning cycling
by inflames » Wed Apr 02, 2008 7:44 am - 4 Replies
- 1568 Views
- Last post by Packard
Fri Jul 24, 2009 8:03 am
- early morning cycling
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- Feet shifting on Elliptical
by Bratts » Thu Jul 23, 2009 12:09 pm - 2 Replies
- 198 Views
- Last post by ironwill
Thu Jul 23, 2009 1:05 pm
- Feet shifting on Elliptical
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- MOTIVATION... 5K... 10K... ????
by Corrine1086 » Wed Jul 22, 2009 11:04 am - 3 Replies
- 252 Views
- Last post by cassiegose
Wed Jul 22, 2009 3:11 pm
- MOTIVATION... 5K... 10K... ????
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- Question about jogging and weight training
1, 2by bilman72 » Mon Jul 13, 2009 6:23 pm - 28 Replies
- 1509 Views
- Last post by vamp
Thu Sep 03, 2009 12:44 pm
- Question about jogging and weight training
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- Question about HIIT
by Bonnie » Mon Jul 20, 2009 4:33 pm - 2 Replies
- 256 Views
- Last post by Bonnie
Tue Jul 21, 2009 5:41 pm
- Question about HIIT
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- sharing a heart rate monitor
by facesnorth » Sun Jun 07, 2009 1:00 am - 5 Replies
- 505 Views
- Last post by facesnorth
Mon Jul 20, 2009 1:17 am
- sharing a heart rate monitor
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- Could someone rate this workout for me......please :)
by ironwill » Fri Jul 10, 2009 6:58 am - 5 Replies
- 462 Views
- Last post by ironwill
Sat Jul 18, 2009 2:28 pm
- Could someone rate this workout for me......please :)
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- cramps when running/jogging/sprinting
by DevilWrath » Wed Jul 15, 2009 9:35 pm - 5 Replies
- 330 Views
- Last post by DevilWrath
Thu Jul 16, 2009 7:31 pm
- cramps when running/jogging/sprinting
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- Training for a 5km run - which workout is best?
by geoalehay » Fri Jul 03, 2009 7:31 pm - 4 Replies
- 499 Views
- Last post by XCrunner
Thu Jul 16, 2009 6:00 pm
- Training for a 5km run - which workout is best?
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- do we need traditional cardio?
by hslver » Wed Jul 15, 2009 1:37 am - 5 Replies
- 371 Views
- Last post by Seminole
Wed Jul 15, 2009 1:39 pm
- do we need traditional cardio?
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- Cardio Training when you can't run
by geoalehay » Thu Jul 09, 2009 7:28 pm - 6 Replies
- 410 Views
- Last post by Lesplease
Tue Jul 14, 2009 10:18 pm
- Cardio Training when you can't run
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