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Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- Cholesterol, some useful insights.
by Boss Man » Thu Nov 20, 2008 7:50 pm - 8 Replies
- 1924 Views
- Last post by EveNyasia
Fri Mar 12, 2010 1:30 am
- Cholesterol, some useful insights.
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- Though People Might Enjoy This
by Boss Man » Sun Nov 02, 2008 12:29 pm - 6 Replies
- 2525 Views
- Last post by skully
Wed Dec 02, 2009 2:16 pm
- Though People Might Enjoy This
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- Milk before bed
by dizahs » Sat Mar 13, 2010 11:59 pm - 2 Replies
- 43 Views
- Last post by dizahs
Thu Mar 18, 2010 1:24 pm
- Milk before bed
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- I'm a new Percetarian (form of vegetarian)
by DvSxx6 » Mon Mar 15, 2010 11:37 pm - 7 Replies
- 79 Views
- Last post by Boss Man
Tue Mar 16, 2010 7:31 pm
- I'm a new Percetarian (form of vegetarian)
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- Cheat dinner...help
by badversion » Mon Mar 15, 2010 11:13 am - 7 Replies
- 75 Views
- Last post by badversion
Tue Mar 16, 2010 9:34 am
- Cheat dinner...help
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- Too much protein?
1, 2by Fygle » Wed Feb 17, 2010 6:02 pm - 20 Replies
- 272 Views
- Last post by Nokie173
Mon Mar 15, 2010 9:33 am
- Too much protein?
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- flab on the arm
by musculargirl » Sun Mar 14, 2010 4:48 pm - 4 Replies
- 57 Views
- Last post by Boss Man
Sun Mar 14, 2010 7:49 pm
- flab on the arm
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- Diet Soda Increases Fat?
by SCPrl » Sat Mar 13, 2010 1:13 pm - 2 Replies
- 40 Views
- Last post by amatlack
Sat Mar 13, 2010 10:50 pm
- Diet Soda Increases Fat?
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- How much grams of sugar?
by skully » Fri Mar 12, 2010 6:39 am - 9 Replies
- 69 Views
- Last post by Boss Man
Fri Mar 12, 2010 8:01 pm
- How much grams of sugar?
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- best diet plan?
by Joshskatelove » Wed Mar 10, 2010 7:59 pm - 4 Replies
- 92 Views
- Last post by Joshskatelove
Fri Mar 12, 2010 6:48 pm
- best diet plan?
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- Bulking Nutrition help
by eccosse17 » Wed Mar 10, 2010 5:47 am - 1 Replies
- 36 Views
- Last post by cassiegose
Wed Mar 10, 2010 4:42 pm
- Bulking Nutrition help
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- how many grams of saturate fat do you eat per day?
by musculargirl » Mon Mar 08, 2010 6:55 pm - 2 Replies
- 40 Views
- Last post by Noosk
Wed Mar 10, 2010 5:07 am
- how many grams of saturate fat do you eat per day?
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- Favourite recipes
by Fygle » Thu Feb 04, 2010 2:03 pm - 11 Replies
- 195 Views
- Last post by ninasimren
Tue Mar 09, 2010 5:46 am
- Favourite recipes
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- Caloric intake question
by Ebbycalvin » Sat Mar 06, 2010 9:58 am - 1 Replies
- 45 Views
- Last post by swanso5
Sat Mar 06, 2010 7:30 pm
- Caloric intake question
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- Please share your yummy healthy recipes!!?
by lareinamae » Tue Sep 22, 2009 4:11 pm - 9 Replies
- 305 Views
- Last post by Boss Man
Fri Mar 05, 2010 8:00 pm
- Please share your yummy healthy recipes!!?
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- looking for quick high protein morning meals
by surlesc » Tue Mar 02, 2010 7:47 pm - 10 Replies
- 108 Views
- Last post by Symba
Wed Mar 03, 2010 10:39 pm
- looking for quick high protein morning meals
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- What to eat pre, during and post workout
by Fygle » Tue Mar 02, 2010 10:32 am - 7 Replies
- 109 Views
- Last post by Boss Man
Wed Mar 03, 2010 6:57 pm
- What to eat pre, during and post workout
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- Mercury in Tuna
by SCPrl » Sun Feb 28, 2010 6:27 pm - 2 Replies
- 76 Views
- Last post by SCPrl
Tue Mar 02, 2010 7:25 pm
- Mercury in Tuna
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- New user with a question
1, 2by Endless1 » Sun Jan 24, 2010 3:27 am - 21 Replies
- 285 Views
- Last post by Endless1
Mon Mar 01, 2010 7:10 pm
- New user with a question
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- Overwhelmed and frustrated
by feelin-great » Mon Mar 01, 2010 9:49 am - 3 Replies
- 58 Views
- Last post by feelin-great
Mon Mar 01, 2010 2:53 pm
- Overwhelmed and frustrated
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- Tasty Good Food from Noosk's Kitchen
by Noosk » Tue Feb 23, 2010 6:33 am - 9 Replies
- 84 Views
- Last post by Noosk
Sat Feb 27, 2010 9:49 am
- Tasty Good Food from Noosk's Kitchen
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- High Calorie meal, skip the next?
by skully » Thu Feb 11, 2010 5:14 am - 3 Replies
- 121 Views
- Last post by Kevsworld
Fri Feb 26, 2010 7:37 pm
- High Calorie meal, skip the next?
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- Carbohydrates
by Bowerpower » Mon Feb 22, 2010 10:31 pm - 3 Replies
- 74 Views
- Last post by Lif
Tue Feb 23, 2010 3:47 pm
- Carbohydrates
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- Need advice on some low cholesterol foods.
by madmaxx » Fri Feb 19, 2010 5:45 am - 3 Replies
- 46 Views
- Last post by Boss Man
Fri Feb 19, 2010 8:03 pm
- Need advice on some low cholesterol foods.
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- Need a little help with nutrition plan.
by Thekingant » Mon Jan 11, 2010 3:42 pm - 4 Replies
- 153 Views
- Last post by ABTucker2
Thu Feb 18, 2010 11:28 pm
- Need a little help with nutrition plan.
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- Hydrogenated oils & High Fructose Corn Cyrup
by skully » Sat Feb 13, 2010 4:59 am - 7 Replies
- 101 Views
- Last post by Boss Man
Mon Feb 15, 2010 7:05 pm
- Hydrogenated oils & High Fructose Corn Cyrup
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- Having some nutrition issues..
by ABTucker2 » Thu Feb 11, 2010 7:34 pm - 3 Replies
- 96 Views
- Last post by Ryan_Collins
Sat Feb 13, 2010 8:24 pm
- Having some nutrition issues..
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- Can i use non-fat milk powder as portein powder?
by FreeDBarnett » Fri Feb 12, 2010 11:57 am - 1 Replies
- 63 Views
- Last post by Lesplease
Fri Feb 12, 2010 3:07 pm
- Can i use non-fat milk powder as portein powder?
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- Rules to live by to start a new you!
by kjackart » Thu Feb 11, 2010 2:14 pm - 0 Replies
- 65 Views
- Last post by kjackart
Thu Feb 11, 2010 2:14 pm
- Rules to live by to start a new you!
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- Muscle Gauge Nutrition's Whey Protein
by AliAbs » Mon Feb 08, 2010 9:44 am - 0 Replies
- 61 Views
- Last post by AliAbs
Mon Feb 08, 2010 9:44 am
- Muscle Gauge Nutrition's Whey Protein
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- Decrease calories, carbs, both?? Stuck in the 170's
by PandorasVise » Tue Jan 26, 2010 10:31 pm - 14 Replies
- 272 Views
- Last post by Boss Man
Sat Feb 06, 2010 7:12 pm
- Decrease calories, carbs, both?? Stuck in the 170's
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- Multi-vitamin's
by Endless1 » Thu Jan 28, 2010 5:31 pm - 12 Replies
- 202 Views
- Last post by Lesplease
Sat Feb 06, 2010 8:25 am
- Multi-vitamin's
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- Diet/Nutrition Plan
1, 2by red86 » Wed Jan 20, 2010 1:31 pm - 19 Replies
- 343 Views
- Last post by Boss Man
Tue Feb 02, 2010 7:13 pm
- Diet/Nutrition Plan
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- Acai Berry
by Lesplease » Sun Jan 31, 2010 8:35 am - 0 Replies
- 80 Views
- Last post by Lesplease
Sun Jan 31, 2010 8:35 am
- Acai Berry
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- How do you know you're hungry?
by skully » Sat Jan 30, 2010 6:52 am - 3 Replies
- 115 Views
- Last post by boesmith
Sat Jan 30, 2010 7:59 pm
- How do you know you're hungry?
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- calorie intake
by benzene » Wed Jan 20, 2010 8:58 pm - 13 Replies
- 244 Views
- Last post by benzene
Fri Jan 29, 2010 4:15 pm
- calorie intake
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- Skinny Switch Diet
by caramp2 » Fri Jan 29, 2010 9:09 am - 5 Replies
- 101 Views
- Last post by Lesplease
Fri Jan 29, 2010 12:02 pm
- Skinny Switch Diet
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- Body Sculpting
by elle81 » Mon Jan 25, 2010 5:20 am - 11 Replies
- 192 Views
- Last post by cassiegose
Thu Jan 28, 2010 2:42 pm
- Body Sculpting
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- Fish Oil Pills
by Seminole » Wed Jan 27, 2010 8:20 am - 10 Replies
- 152 Views
- Last post by Seminole
Thu Jan 28, 2010 9:32 am
- Fish Oil Pills
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- typical gym day --meals
1, 2, 3by chopper123 » Tue Nov 24, 2009 11:00 am - 32 Replies
- 476 Views
- Last post by cassiegose
Wed Jan 27, 2010 3:33 pm
- typical gym day --meals
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- Be careful with some protein bars/shakes.....
by thrasher15 » Wed Jan 27, 2010 10:44 am - 1 Replies
- 95 Views
- Last post by Boss Man
Wed Jan 27, 2010 12:52 pm
- Be careful with some protein bars/shakes.....
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- Calorie Surplus
by Doomsday » Sun Jan 24, 2010 11:06 pm - 2 Replies
- 77 Views
- Last post by Boss Man
Mon Jan 25, 2010 5:28 pm
- Calorie Surplus
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- I need help calculating how many calories I need to lose
by Cohanl » Sat Jan 23, 2010 8:02 pm - 4 Replies
- 125 Views
- Last post by cassiegose
Mon Jan 25, 2010 3:53 pm
- I need help calculating how many calories I need to lose
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- Tortilla Bread
by skully » Fri Jan 22, 2010 3:16 pm - 4 Replies
- 86 Views
- Last post by skully
Sat Jan 23, 2010 2:29 pm
- Tortilla Bread
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- Is My Body Composition ok?
by verbatim11 » Fri Jan 22, 2010 6:49 pm - 9 Replies
- 122 Views
- Last post by Lesplease
Sat Jan 23, 2010 10:00 am
- Is My Body Composition ok?
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- Weigh Watcher???
by Frenchmaid1969 » Mon Jan 11, 2010 1:26 pm - 11 Replies
- 220 Views
- Last post by Frenchmaid1969
Wed Jan 20, 2010 10:35 am
- Weigh Watcher???
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