ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- Though People Might Enjoy This
by Boss Man » Sun Nov 02, 2008 12:29 pm - 5 Replies
- 1959 Views
- Last post by Seminole
Thu Jun 04, 2009 7:57 am
- Though People Might Enjoy This
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- Cholesterol, some useful insights.
by Boss Man » Thu Nov 20, 2008 7:50 pm - 3 Replies
- 1504 Views
- Last post by Jumanji23
Fri Apr 17, 2009 2:57 am
- Cholesterol, some useful insights.
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- Salad question??
by wolfen147 » Sat Nov 07, 2009 4:30 pm - 4 Replies
- 11 Views
- Last post by wolfen147
Sat Nov 07, 2009 8:12 pm
- Salad question??
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- Im not loosing weight PLEASE HELP
by HipposPlod2 » Fri Nov 06, 2009 7:37 am - 10 Replies
- 38 Views
- Last post by Lesplease
Sat Nov 07, 2009 2:42 pm
- Im not loosing weight PLEASE HELP
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- Sweet Snack
by JellyBean32 » Fri Nov 06, 2009 11:58 pm - 0 Replies
- 12 Views
- Last post by JellyBean32
Fri Nov 06, 2009 11:58 pm
- Sweet Snack
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- IS there any indirect effects if we get way protiens?
by Hash89 » Fri Nov 06, 2009 12:43 pm - 3 Replies
- 16 Views
- Last post by Boss Man
Fri Nov 06, 2009 8:11 pm
- IS there any indirect effects if we get way protiens?
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- New to site, new to fitness!
by toefa » Mon Nov 02, 2009 10:24 pm - 9 Replies
- 66 Views
- Last post by Seminole
Thu Nov 05, 2009 8:08 am
- New to site, new to fitness!
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- How to mantain my body weight after i've reached my goal
by SportNukis » Tue Nov 03, 2009 11:30 am - 4 Replies
- 43 Views
- Last post by vamp
Wed Nov 04, 2009 10:33 am
- How to mantain my body weight after i've reached my goal
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- How Many Carbs..
by wolfen147 » Tue Nov 03, 2009 4:33 pm - 13 Replies
- 51 Views
- Last post by Nokie173
Wed Nov 04, 2009 10:15 am
- How Many Carbs..
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- Peanut butter
by bubblebuttguy2 » Sat Oct 17, 2009 5:36 pm - 2 Replies
- 94 Views
- Last post by JellyBean32
Tue Nov 03, 2009 11:47 pm
- Peanut butter
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- need a high protein meal with low fat for school
by bryguy007 » Mon Oct 19, 2009 9:20 am - 2 Replies
- 56 Views
- Last post by Karolina
Tue Nov 03, 2009 8:27 am
- need a high protein meal with low fat for school
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- Honey..
by TootsieKannah » Sat Oct 31, 2009 3:35 am - 3 Replies
- 48 Views
- Last post by Boss Man
Sat Oct 31, 2009 6:02 pm
- Honey..
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- Fruity Yogurt
by wolfen147 » Fri Oct 30, 2009 5:38 am - 2 Replies
- 23 Views
- Last post by Boss Man
Fri Oct 30, 2009 4:52 pm
- Fruity Yogurt
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- Can Diet and Working Out Cause Depression
1, 2by Seminole » Mon Oct 19, 2009 10:09 am - 20 Replies
- 144 Views
- Last post by Seminole
Fri Oct 30, 2009 7:14 am
- Can Diet and Working Out Cause Depression
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- Lean Mass Diet Plan
by TheMagicalOne00 » Wed Oct 28, 2009 7:03 pm - 2 Replies
- 48 Views
- Last post by TheMagicalOne00
Wed Oct 28, 2009 8:16 pm
- Lean Mass Diet Plan
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- Joint pain
by Zappafrk_65 » Mon Oct 26, 2009 6:23 pm - 2 Replies
- 35 Views
- Last post by swanso5
Mon Oct 26, 2009 10:44 pm
- Joint pain
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- I'm down to my last five to ten pounds, and I've hit a wall.
by aliciaxmarie » Mon Oct 19, 2009 5:37 am - 6 Replies
- 113 Views
- Last post by cassiegose
Mon Oct 26, 2009 3:40 pm
- I'm down to my last five to ten pounds, and I've hit a wall.
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- Advice on meal plan
by synthysis » Sun Oct 25, 2009 11:48 am - 2 Replies
- 54 Views
- Last post by Boss Man
Sun Oct 25, 2009 8:13 pm
- Advice on meal plan
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- Hardgainer meal plan
by Lif » Thu Oct 15, 2009 8:28 pm - 3 Replies
- 70 Views
- Last post by Boss Man
Sun Oct 18, 2009 5:57 pm
- Hardgainer meal plan
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- How much is too much sugar for coffee?
by gp343 » Wed Oct 14, 2009 4:48 am - 6 Replies
- 66 Views
- Last post by Lesplease
Thu Oct 15, 2009 6:53 pm
- How much is too much sugar for coffee?
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- **Best Time To Take A Protein Shake???**
by Gunnersrus » Thu Oct 15, 2009 7:33 am - 3 Replies
- 52 Views
- Last post by Gunnersrus
Thu Oct 15, 2009 10:56 am
- **Best Time To Take A Protein Shake???**
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- Can protein shake cause stomach problems?
by dizahs » Tue Oct 13, 2009 8:32 pm - 3 Replies
- 45 Views
- Last post by Boss Man
Wed Oct 14, 2009 6:13 pm
- Can protein shake cause stomach problems?
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- healthy food ideas, and workout routines
by gregos350 » Wed Oct 14, 2009 12:35 am - 4 Replies
- 76 Views
- Last post by Lesplease
Wed Oct 14, 2009 2:11 pm
- healthy food ideas, and workout routines
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- Egg Beaters
by wolfen147 » Tue Oct 13, 2009 5:56 pm - 2 Replies
- 41 Views
- Last post by Lesplease
Tue Oct 13, 2009 7:17 pm
- Egg Beaters
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- Help With Protein Shake???
by Seminole » Fri Oct 09, 2009 7:54 am - 9 Replies
- 118 Views
- Last post by Boss Man
Tue Oct 13, 2009 4:57 pm
- Help With Protein Shake???
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- Anyone have a good cheap muscle building diet plan
by Gunnersrus » Sun Oct 11, 2009 4:06 pm - 4 Replies
- 108 Views
- Last post by Gunnersrus
Tue Oct 13, 2009 2:53 pm
- Anyone have a good cheap muscle building diet plan
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- Protein shake - Which and Where?
by dizahs » Sun Sep 27, 2009 9:48 am - 11 Replies
- 119 Views
- Last post by Gunnersrus
Mon Oct 12, 2009 8:00 pm
- Protein shake - Which and Where?
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- Is it true?
1, 2, 3by wolfen147 » Wed Oct 07, 2009 6:45 pm - 30 Replies
- 171 Views
- Last post by cassiegose
Mon Oct 12, 2009 4:23 pm
- Is it true?
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- How do you keep track of your progress
by Doomsday » Thu Oct 08, 2009 11:57 pm - 3 Replies
- 57 Views
- Last post by swanso5
Sun Oct 11, 2009 11:52 pm
- How do you keep track of your progress
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- Need Pro. Opinion
by XonBugeja » Sun Oct 04, 2009 4:21 pm - 3 Replies
- 70 Views
- Last post by XonBugeja
Sat Oct 10, 2009 12:52 pm
- Need Pro. Opinion
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- HELP ANYONE???? Need some support :-(
by jesshowe_24 » Fri Oct 02, 2009 6:16 pm - 12 Replies
- 163 Views
- Last post by jesshowe_24
Fri Oct 09, 2009 6:49 pm
- HELP ANYONE???? Need some support :-(
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- MLB Diet changes
by Smerdons » Wed Sep 30, 2009 7:49 am - 11 Replies
- 99 Views
- Last post by Lesplease
Fri Oct 09, 2009 10:22 am
- MLB Diet changes
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- Just thought of something...
by wolfen147 » Wed Oct 07, 2009 4:45 pm - 2 Replies
- 44 Views
- Last post by wolfen147
Wed Oct 07, 2009 6:15 pm
- Just thought of something...
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- First Time Buyer: Protein Powders
1, 2by wolfen147 » Tue Oct 06, 2009 2:16 pm - 22 Replies
- 106 Views
- Last post by Lesplease
Wed Oct 07, 2009 2:43 pm
- First Time Buyer: Protein Powders
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- How much money do you spend on food/supplements per week?
1, 2by thrasher15 » Mon Oct 05, 2009 9:58 am - 16 Replies
- 114 Views
- Last post by thrasher15
Wed Oct 07, 2009 9:41 am
- How much money do you spend on food/supplements per week?
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- hey i need some help regarding my diet..
by bodyforum » Mon Aug 31, 2009 12:28 am - 4 Replies
- 147 Views
- Last post by Felix
Wed Oct 07, 2009 6:31 am
- hey i need some help regarding my diet..
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- help w/recipes
by janelrod » Mon Sep 14, 2009 8:30 am - 2 Replies
- 81 Views
- Last post by Lif
Tue Oct 06, 2009 5:55 pm
- help w/recipes
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- pasta
by chopper123 » Wed Sep 30, 2009 4:13 pm - 6 Replies
- 95 Views
- Last post by amatlack
Sun Oct 04, 2009 1:30 pm
- pasta
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- Please share your yummy healthy recipes!!?
by lareinamae » Tue Sep 22, 2009 4:11 pm - 3 Replies
- 77 Views
- Last post by amatlack
Fri Oct 02, 2009 3:13 pm
- Please share your yummy healthy recipes!!?
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- Looking for some help!
by ShesGotTheJack » Sun Sep 27, 2009 6:36 pm - 7 Replies
- 81 Views
- Last post by cassiegose
Thu Oct 01, 2009 3:41 pm
- Looking for some help!
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- Grape Nuts
1, 2by Doomsday » Thu Sep 17, 2009 7:06 pm - 19 Replies
- 190 Views
- Last post by Doomsday
Wed Sep 30, 2009 11:58 pm
- Grape Nuts
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- Carb or no Carb...that is the question
1, 2, 3, 4by fitoverforty » Thu Sep 10, 2009 5:50 pm - 47 Replies
- 425 Views
- Last post by fitoverforty
Wed Sep 30, 2009 4:25 pm
- Carb or no Carb...that is the question
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- Diet related questions *discussion*
1, 2by dizahs » Sat Sep 26, 2009 11:17 pm - 15 Replies
- 105 Views
- Last post by Lesplease
Tue Sep 29, 2009 12:05 pm
- Diet related questions *discussion*
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- Diet Snacks
by MoneBologna » Fri Sep 25, 2009 8:35 pm - 3 Replies
- 77 Views
- Last post by cassiegose
Mon Sep 28, 2009 7:17 pm
- Diet Snacks
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- eating a cheese burger everyday/school food
by juan92 » Thu Sep 10, 2009 3:01 pm - 14 Replies
- 246 Views
- Last post by bodyforum
Sat Sep 26, 2009 7:01 am
- eating a cheese burger everyday/school food
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- Cheat days
1, 2by kevbrn » Sun Sep 06, 2009 7:32 pm - 25 Replies
- 243 Views
- Last post by MoneBologna
Thu Sep 24, 2009 7:11 pm
- Cheat days
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